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Messages - adarqui

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15241
Strength, Power, Reactivity, & Speed Discussion / Re: how do you measure your vert and speed
« on: August 21, 2011, 02:38:07 pm »
Quote from: seifullaah73 on August 21, 2011, 02:21:13 pm
8! lol :o that is alot.

i did hear that drinking coffee can help increase athletic performance
i find it really bitter to drink i run out of chocolate and i still have not finished my cup of coffee yet.

will try.

Quote from: adarqui on August 21, 2011, 02:09:33 pm
Quote from: seifullaah73 on August 21, 2011, 02:02:10 pm
Thanks for the tip man.  :D

also for my most important jump sessions, i load up on caffeine ~1hour prior... helps alot if you only do it ~2-3x/week... gotta ease into it though, i use 4tspn coffee, started off with 1 a year ago.

i need to try like 8 next weekend wtf.. lmfao

pC


ya i dont like the taste of it either, unless its in a starbucks espresso shot etc... those are real good hah.

pC

15242
Strength, Power, Reactivity, & Speed Discussion / Re: how do you measure your vert and speed
« on: August 21, 2011, 02:09:33 pm »
Quote from: seifullaah73 on August 21, 2011, 02:02:10 pm
Thanks for the tip man.  :D

also for my most important jump sessions, i load up on caffeine ~1hour prior... helps alot if you only do it ~2-3x/week... gotta ease into it though, i use 4tspn coffee, started off with 1 a year ago.

i need to try like 8 next weekend wtf.. lmfao

pC

15243
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 21, 2011, 02:01:09 pm »
Quote from: Avishek on August 21, 2011, 01:16:24 pm
THe first post in this thread contains the video.



In this video TDUb an RL planter plants his feet at a + angle (negative angle would mean counterclockwise), to the rim, but after the jump his feet, hips, neck, spine and body rotate -


I can't fathom jumping like that, nor do I think if I started jumping like that I'd have a 50inch vert, but I have rotated coutnerclockwise with my RL plants before but didn't jump much higher than regular rotation.

Maybe he rotates counter clockwise because he dunks right handed, similarly an LR left handed dunker might roatet clockwise?

Anyway, his feet go from 90 degrees + of rim, to 0 degrees of rim from plant to dunk...


my mind is blown, what? LMFAO

no offense but lmfao..

maybe im blind but i do not see any of this coiling in the counterclockwise direction prior to the clockwise plant.. ??











someone explain what i am not understanding??? because i think im seeing it clear..

pC


15244
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2011, 01:45:59 pm »
nasty
dunk6 nasty two hander
dunk12 nasty one hander
dunk11 nasty two hand
dunk13 nasty two hand
dunk14 nasty two hander
dunk18 nasty two hander
dunk4 warmup make
dunk9 two hand
MISS dunk19 one hand
NASTYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY MISS dunk20 move out the way
MISS dunk22 one hand

nice
MISS dunk10 one hand miss
MISS dunk17 one hand

15245
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 21, 2011, 12:43:08 pm »
im confused, i have never seen t-dub rotate counter clockwise when planting RL.. ???

in general, LR planters rotate counter clockwise, RL rotate clockwise

url to RL counter from t-dub?

pc

15246
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2011, 12:24:08 pm »
taking some stills of my plants too now, because too many terds say i jump square to the hoop..





































































15247
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2011, 12:15:32 pm »
some guy died after one of my hard dunk misses...


15248
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2011, 12:00:27 pm »
lots of chinese people at bball court today, again, court was PACKEd..

i did a dunk which gave some guy a heart attack no joke, pics comingsoon.

15249
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2011, 11:59:33 am »
gimi page 283!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

15250
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2011, 11:55:20 am »
gimi page 283!!!!!

15251
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2011, 11:55:04 am »
so like, r we still on page 282? and aint that something, 282 pages in my journal.... thats pretty awesome.

15252
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2011, 11:53:44 am »
omg!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

15253
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2011, 10:46:34 am »
i think my best two hander ever got blocked, absolutely flying on it, then i look back, guy is in front of cam, but hopefully i jumped so high on it that you can still see it... all in all, killed it.. did the boingTerd vlog, need to write down the comprehensive article later today or tomorrow..

boingterd coming soon
:F
 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping:

15254
Strength, Power, Reactivity, & Speed Discussion / Re: how do you measure your vert and speed
« on: August 21, 2011, 08:28:15 am »
Quote from: seifullaah73 on August 17, 2011, 06:14:09 am
What do you guys do when you are about to test your RVJ and SVJ do you guys do any warm ups any light weight training i.e. weighted squat jumps on to a box, etc.

thanks

testing svj/rvj/speed, all i do is just a big warmup.. progressing the intensity until im ready to start getting in my work-up jumps.. once im feeling good during the work up jumps, i go for pr's.. i used to do fancy warmups, but now i just do layups/dribbling prior to jumping/dunking... ill do say 50 layups (alternating left/right) before i start my warmup jumps.. ill then hit say 10 warmup jumps, completely relaxed.. then ill move into my 'work up jumps', trying to jump a little higher each time i jump, so say 6-8 or so.. then i go for my max jumps, which is about 10-20 jumps.

as for measuring, for jumping, it's just touch height minus standing reach.. for sprinting, you'll need to use video or have someone time you.. video is great, if you can get a side angle of the sprint and put some marker at the finish line, you can time it very accurately.

just warmup really good, breaking a sweat, and feeling as if you can go maximal effort on a jump/sprint at any moment, that's when you know you're ready to go.

pc

15255
Strength, Power, Reactivity, & Speed Discussion / Re: lead by example
« on: August 21, 2011, 08:21:34 am »
i think people just dont realize how hard it is.. once they do, it scares them.

reality thins the herd.. we have some great people still working hard on this site, survivors of the reality slap to the face.

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