Adarq.org

Adarq, can the ground surface be a factor in getting shin splints?  When I do my plyo sessions consisting of sprints/SL bounds/depth jumpd/pogos, I don't get shin splints if I do it in a indoor bball gym, but I get them whenever I do them on outdoor turf.  Can that be the reason?

definitely... wooden gym floors are springy, they help to absorb more force.. hard surface is alot more intense.. for people with splint issues, that's often the case that hard surface really wrecks them up.. maybe just jump/sprint for now on hard surface, and perform all plyo/intense reactive work on either hard grass surface or indoor wooden court.. don't do it on hard court if it's causing splits, stay away from it and let yourself heal up.

pc

cool little news piece

<a href="http://www.youtube.com/watch?v=S3CI8I5Si_U" target="_blank">http://www.youtube.com/watch?v=S3CI8I5Si_U</a>

sick

8/12/2011

bw = 146

diet = rested max 295 x 6, 6 egg burrito + ground chuck hamburger burrito, tons of calcium/vit-C supps

pc

i had a weird dream where i found a tree that had roses growing on it, i jumped up, cut some down, gave them to my mom, then i drove my topless caddy into the ghetto armed with automatic weapons, went into some project building, ransacked an apartment for drug money, then got into a shoot out.. then got into a shoot out with cops.. stole a fast car with my accomplice, made a crazy getaway while shooting out cop car tires/shooting the engines out, then drove back to my community.. then ran into family/friends of people i just robbed and they tried to kill me but i got away in another car showering them with bullets, then i got shot like 20 times and woke up.

nasky



lmfao@$!@$!@$!

fuck amy whinehouse but R.I.P zyzz right jcsbck???????????????!!!!!!!!!!!!!!!!

Where going Boing! blu.

adarqui never felt this.

what..................