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Messages - adarqui

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15361
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 08, 2011, 05:07:03 am »
8/7/2011

bw = 145
soreness = 0
aches/injuries = 0, recovering good finally from being sick
diet = 5 eggs + tortilla wrap + habanero + 3 ramen, dunking, bodyweight exercises {pushups/pmghr/calve raises} + 3x100 glute bridges

some dunks above from tonight ^^ pretty good given the low calorie stuff and recovering from being sick..

goal=135



looking at that picture, hungry, but cant, koz im fasting..

athletic anorexia in full effect..

tomorrow i might take a redline for my dunk session. back to squatting also.

pC

15362
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 08, 2011, 04:57:26 am »
mexican dunker, crazy hops


15363
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 08, 2011, 02:15:12 am »
np flanderr.




could finally land some semi-hard dunks today after a week+ of flu... pretty good considering flu, diet, etc.. once i hit my target weight and start eating better, i will really be flying.


15364
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 07, 2011, 07:13:48 pm »
Quote from: Flander on August 07, 2011, 06:33:08 am
Whats a VLCD?

very low calorie diet, 700kcal or less. :F





Quote
And could you check out my plan for the next weeks?

http://www.adarq.org/forum/progress-journals-experimental-routines/by-the-power-of-greyskull-flander/new/#new










Quote
5 weeks until my next competition. Ill be trying this setup for the next 3-4 weeks.

Sun: session 1:
- WARMUP
- SPRINT WARMUP
- SHORT ACCELL: 15 - 20m x 6
- Throws
- Depth jumps 4x5
- Jump snatch: To a heavy 3
- SQUAT : 3 x 5
- BARBELL LUNGE : 4 x 5 each
- OPTIONAL CORE + TKE
- STRETCH

Mon: upper
- WARMUP
- SHOULDER WARMUP
- FLAT BENCH PRESS: 4 x 3
- INCLINE BENCH PRESS: 3 x 5
- S1: DIPS : 3 x AF
- S1: Cable pulldowns : 3 x 8
S2: (low inc) SINGLE ARM DB BENCH: 3 x 8
S2: (3s paused) DB ROW: 3 x 5
- OPTIONAL CORE
- STRETCH

Tues
- Throws

Wed: session 1:
- WARMUP
- SPRINT WARMUP
- SHORT ACCELL: 15 - 20m x 6
- Depth jumps 4x5
- POWER CLEAN : to a heavy 3
- DEADLIFT : 3 x 3
- Front squat 3x5
- OPTIONAL CORE + TKE
- STRETCH

Thu:
Throws

Fri:
- WARMUP
- SHOULDER WARMUP
- HANG POWER CLEAN: 4 x 3
- M ilitary: 4 x 3
- (3sec) PAUSED FLAT BENCH PRESS: 3 x 5
BOR: 4 x 5
- OPTIONAL CORE
- STRETCH

Almost the same I did this winter, but I changed it up a little. Mainly paused lunges to front squat.

looks good man.. i mean you responded well to that similar template before so, and the changes seem fine.. looks good

:D

15365
Basketball / awesome idea, basketball courts scada networks
« on: August 07, 2011, 06:00:27 pm »
adarq: basketball courts should be hooked up to SCADA networks which give updates on the internet, so u can figure out which courts are dry or wet

^^^^ someone create that technology/initiative.

15366
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 07, 2011, 03:27:45 pm »
durant nasty dunk at rucker


15367
Basketball / Re: Kevin Durant going apeshit@~!
« on: August 07, 2011, 03:26:48 pm »
durant NASTY dunk at rucker


15368
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 07, 2011, 03:25:50 pm »
5'9 murph yet again, so impressive


15369
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 07, 2011, 05:36:18 am »
08/06/2011

bw = 146
soreness = 0
aches/injuries = 0, SLIGHTLY SICK - FEELING ALOT BETTER
diet = 5 eggs + 2 habanero peppers in tortilla + protein/water-drink, rested-max-session=225x15, pushups/pmghr/calve raises

gonna pig out tomorrow prolly, glad i got two VLCD's in a row, will get back to it on monday.. hoping to dunk good monday though.

pc

15370
Basketball / Re: exile is INSANE, LA Live Nike dunk contest
« on: August 07, 2011, 05:29:19 am »
some great footage


15371
Basketball / exile is INSANE, LA Live Nike dunk contest
« on: August 06, 2011, 11:12:38 pm »
so crazy..


15372
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2011, 10:44:44 pm »
Quote from: bedouindunker on August 06, 2011, 09:02:50 pm

you just achieved ALL of your lifetime milestone Goals... then a zombie apocalypse happens! WTF!

ahahah.. it's a nightmare!@$!


Quote
epic vid.

damn thanks alot mang!

15373
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 06, 2011, 09:57:05 pm »
someone pm'd me this:

http://startingstrength.com/resources/forum/showthread.php?t=25441&page=21

15374
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2011, 08:38:27 pm »
Quote from: Raptor on August 06, 2011, 08:09:11 pm
Yeah not sure what's going on. The blood spot was an overlay with an already made alpha channel, right?

dno, just got some blood splatter PNG's, transparent alpha channel or whatever, and added them in using "darker" transfer mode.. so it blended into the tile.

pC


Quote from: k6mi on August 06, 2011, 08:24:02 pm
LMAO.What is this? lol.

dno lol

15375
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2011, 07:52:22 pm »
Quote from: Ineedtodunk on August 06, 2011, 07:34:48 pm
WTFFFF, I don't get the video,

i don't get the video either........ :F



Quote
but it was pretty cool with the editing, music, and your dunks on the TV.

thanks alot man..

ya i like how it came out other than that one editing glitch somewhere towards the end.. but whatever sh*t happens.. i think i nailed the couch scene.. music fit perfect too haha.

pC

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