15361
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15362
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 09, 2011, 04:42:51 am »
down to 144 right now, fully hydrated.....
BEAST.
08/10/2011
bw = 145
soreness = 0
aches/injuries = 0, sickness(flu)=recovering good today (better than yesterday), AFTER-DUNKING: WRIST HURTS BAD, 2" down wrist slammed real hard, pretty painful still at 5am
diet = 2 mcdonalds crispy chicken wraps + 2 ramen + 6 eggs + 1 habanero + tortilla + coffee/protein-drink, half redline, dunking, rested-max=275x10 @ 145 (PR
), bw exercises{pushups(40,35,35,35),pmghr 4x8,calve-raises=4x50}
some dunks from today above..
tmw i should be 144 or 143...................................................................................
pc
BEAST.
08/10/2011
bw = 145
soreness = 0
aches/injuries = 0, sickness(flu)=recovering good today (better than yesterday), AFTER-DUNKING: WRIST HURTS BAD, 2" down wrist slammed real hard, pretty painful still at 5am
diet = 2 mcdonalds crispy chicken wraps + 2 ramen + 6 eggs + 1 habanero + tortilla + coffee/protein-drink, half redline, dunking, rested-max=275x10 @ 145 (PR
), bw exercises{pushups(40,35,35,35),pmghr 4x8,calve-raises=4x50}some dunks from today above..
tmw i should be 144 or 143...................................................................................
pc
15363
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 09, 2011, 04:15:17 am »The first time I saw that RL plant I was like wtf
ya its 'fake tho', 'flip' effect in after effects, i been using it to trick out the footage.. i havnt done any RL plants hahahahah
pC
15364
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 08, 2011, 10:52:01 pm »
quickmix, last dunk (miss) is the one i murked my wrist on:
15365
News, Announcements, & Suggestions / Re: new post button
« on: August 08, 2011, 07:05:06 pm »
lmfao nice diagram lbss!!!
15366
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 08, 2011, 06:39:27 pm »I know you have better things to do, but this journal section is filling up with bots and journals that should be in the graveyard! Haha, not trippin or anything.
????? bots in journals section? where? and ya, i been meaning to move a bunch of journals to graveyard.. thanks for reminding me.
Quote
BTW: downloaded Labyrinth ear - navy light. SONGS SICK
ya that's a sick song..
some stills, happy as f**k man ill be flying very soon.. i still got green mucous etc so im not 100%, once im 100%, major PR dunks.
15367
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 08, 2011, 05:45:06 pm »
FLYING @ 145, AND IM NOT EVEN FULLY RECOVERED YET.. STARTING TO FEEL GOOD THO.
labryinth ear, navy light.. i slowed it down, regular version is even better
pc man
hey man can you post the link to the song from the heroin couch dunk mix? thanks bruh.
labryinth ear, navy light.. i slowed it down, regular version is even better
pc man
15368
Pics, Videos, & Links / Re: Koln dunk contest feat Oynur
« on: August 08, 2011, 03:48:21 pm »sick dunks by fbi..
is that in romania?
Koln is in Germany.
What I like about Oynur is the power that he dunks with ever since he started to train the upperbody like a maniac.
ya he murders rims.
15369
Pics, Videos, & Links / Re: Koln dunk contest feat Oynur
« on: August 08, 2011, 01:17:14 pm »
sick dunks by fbi..
is that in romania?
is that in romania?
15370
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 08, 2011, 12:48:40 pm »Goal 135. Crazy fuck.
Anyways, was thinking. I respond well to that template for strength, but if I want my legs to get more explosive, is this still the way to go with the depth jumps, oly and squat?
not adarq so this is unsolicited, but what about MB throws? like OH throws, forward throws. not that he was god or anything but charlie francis loved him some MB throws. just a thought.
ya i like MB throws but his routine is pretty packed.. he's getting in shot/hammer throws and stuff like that so.. if he can find a way to put them in and feel some benefit then go for it but i dno, routine is pretty packed.
pC man
15371
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 08, 2011, 12:47:00 pm »700 calories or less?!!?!?!?!?!?!?!?!?!?!? GOD DAMN!
lol ya its nutty
Quote
Are you serious about the 135lbs?
100% serious that's the goal
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If so, you think you'll be able to maintain strength at that weight?
ya but if not, ill be able to rebuild it at those bodyweights.. i think im capable of 405 x 1 pin controlled squat at 130-135 completely shredded.. i might lose a small amount of muscle in the cut process, but mostly fat.. once i get to my goal weight, ill be able to eat really good and the strength training will be able to resume properly.. right now im still really strong even with this low calorie diet/weight cut.. i was never able to just walk up to 305 lb and squat it 5 times off pins at 155+.. so that's a good sign.. sure it's not 405, but, with 2-3 weeks of training i'd be back up around there if i wanted too.. i dont really want to right now as im trying to heal up my body a bit too.. so far so good hah...... aches/injuries been NONE (knees feeling good) for like 2 weeks basically.
pC
15372
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 08, 2011, 12:43:42 pm »Goal 135. Crazy fuck.
yup hah
Quote
Anyways, was thinking. I respond well to that template for strength, but if I want my legs to get more explosive, is this still the way to go with the depth jumps, oly and squat?
ya well you have sprints also.. jumps and double leg bounds would be all i would add to that routine for very explosive exercises.. if you added those, i would add them on mon/fri, the other days are already stacked.
pc man
15373
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 08, 2011, 05:07:03 am »
8/7/2011
bw = 145
soreness = 0
aches/injuries = 0, recovering good finally from being sick
diet = 5 eggs + tortilla wrap + habanero + 3 ramen, dunking, bodyweight exercises {pushups/pmghr/calve raises} + 3x100 glute bridges
some dunks above from tonight ^^ pretty good given the low calorie stuff and recovering from being sick..
goal=135
looking at that picture, hungry, but cant, koz im fasting..
athletic anorexia in full effect..
tomorrow i might take a redline for my dunk session. back to squatting also.
pC
bw = 145
soreness = 0
aches/injuries = 0, recovering good finally from being sick
diet = 5 eggs + tortilla wrap + habanero + 3 ramen, dunking, bodyweight exercises {pushups/pmghr/calve raises} + 3x100 glute bridges
some dunks above from tonight ^^ pretty good given the low calorie stuff and recovering from being sick..
goal=135
looking at that picture, hungry, but cant, koz im fasting..
athletic anorexia in full effect..
tomorrow i might take a redline for my dunk session. back to squatting also.
pC
15374
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 08, 2011, 04:57:26 am »
mexican dunker, crazy hops
15375
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 08, 2011, 02:15:12 am »
np flanderr.
could finally land some semi-hard dunks today after a week+ of flu... pretty good considering flu, diet, etc.. once i hit my target weight and start eating better, i will really be flying.
could finally land some semi-hard dunks today after a week+ of flu... pretty good considering flu, diet, etc.. once i hit my target weight and start eating better, i will really be flying.