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Messages - adarqui

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15391
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 06, 2011, 05:21:10 pm »
Quote from: Flander on August 06, 2011, 04:14:25 pm
:personal-record: weight throw 16,57m at nationals. Finished 3rd and won the bronze. 11cm from silver.

congrats dude!! sick

11cm, so small...

15392
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2011, 03:53:04 pm »
first test pictures with my canon hv30!! now i can simply take pics instead of having to take a movie then obtain still frame pictures from the movie.. should be higher quality pictures for that.. of course, cant do that while im dunking.. so other stuff.

really large photos:

http://i.imgur.com/2PUBr.jpg
http://i.imgur.com/J0ORr.png
http://i.imgur.com/oAK1s.png
http://i.imgur.com/H6qih.jpg










15393
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2011, 05:01:25 am »
Quote from: cowed77 on August 06, 2011, 04:55:37 am
Wow. Let us know wat comes out of this experiment.
I think it's a bad time to be experimenting tho, u got a bet/challenge on man, that jc wager lol!

And abt the dairy stuff, when I said tt I had actually meant to say eggs! Hahah.

eggs aint dairy :F

but ya, alot of people think they are.. hah

15394
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2011, 04:33:21 am »
8/5/2011

bw = 147
soreness = 0
aches/injuries = 0, SICK BUT GETTING BETTER (orange/red mucous all day tho)
diet = rested-max=275x5, eggs + 2 habanero peppers inside tortilla, rested-max=275x5, 2 glasses of gatorade, dunking, bw exercises (pushups/pmghr/calve raises)

pc


15395
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 06, 2011, 01:35:04 am »
305 x 5 "rested max" (no warmup) @ 146 lb.

http://www.youtube.com/watch?v=RbKa36VuKaQ&feature=player_embedded&hd=1

15396
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2011, 01:33:12 am »
rested max 305 x 5 @ 146




Quote from: cowed77 on August 05, 2011, 02:41:21 pm
Why would u not want to warm up and ramp to ur top set tho? Any particular reason behind?

it's an experiment.. the idea is to greatly reduce overall volume, keep my cns fresher by not using warmups to fire up the cns & go heavier, and finally, to teach my body how to get "amp'd" on the drop of a dime..



Quote
When u were still programming my workouts and I told u tts what I did, u said it was sound.

ya warmups are better if you want to go heavy..

this rested max concept is.. you only lift what you aren't afraid of, and that should improve over time.. i wasn't afraid of 305, no shakes, no butterflies, no worrying... if i had any of that, it's a sign it's too heavy to hit without a warmup/workup.




Quote
Going straight to ur max sounds like it's gonna be real tough on the knees man.

well so far, it's helped my knees alot.. don't know why exactly, other than the muscular stimulation etc, but they feel real good even without warmup sets.




Quote
Oh ya man, if ur still having alot of mucus, hv u tried cutting back on the dairy stuff?

dairy is like 0.001% of my diet :F

pc man

15397
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2011, 12:53:22 am »
Quote from: cowed77 on August 05, 2011, 02:41:21 pm
Why would u not want to warm up and ramp to ur top set tho? Any particular reason behind?

When u were still programming my workouts and I told u tts what I did, u said it was sound.

Going straight to ur max sounds like it's gonna be real tough on the knees man.

Oh ya man, if ur still having alot of mucus, hv u tried cutting back on the dairy stuff?

will reply to u in a bit#~!






sneak peak @ Rockstar Heroin Couch Dunk Mix

NEWER PHOTO, modded it a bit

http://i51.tinypic.com/2zyisua.png





http://i55.tinypic.com/9um8m1.png



15398
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 05, 2011, 11:28:47 pm »
thanks for the kind words avishek, don't listen to JC.

15399
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 05, 2011, 05:51:32 am »
08/04/2011

bw = 146
soreness = 0
aches/injuries = right foot, still sick

diet = 5 eggs + 2 habanero + 1 cheese in tortilla, rested max = 305 x 5, did some dunking.. weak still in my jumping, 5 eggs in tortilla + 3 bread + olive oil

happy about 305 x 5 no warmup @ 146

pC

15400
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 04, 2011, 11:28:15 pm »
im as confused as mstrofbass.

15401
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2011, 11:14:57 pm »
she's hotter than kim-K in that gif...

u kno what they say about people with big pepperoni nipples right? and yes i hear that alot

lma00k0o0o

15402
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2011, 09:39:26 pm »
GETTIN RIPPED N SHREDDED.. 146

gotta get under 140 soon whoop.

nohomo.










15403
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 04, 2011, 09:15:41 pm »
Quote from: dirksilver on August 04, 2011, 08:49:01 pm
ok i'll admit it so everyone can know the truth and realize that adarq would NEVER TROLL!!!! i'm reversehypertrophy...there i said it!

now everyone knows!

hah u r????????????? sick!!!

funny shit man.

15404
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2011, 06:12:44 pm »
305 x 5 rested max (NO MOTHERFUXING WARMUP), no shirt, ripped n shredded..

used my good HD cam

huge pr.
 
 :personal-record:




oh ya, @ 146 lb bw.....................................................................................  :wowthatwasnutswtf:

15405
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2011, 05:53:46 pm »
forgot to link this yesterday. i dont even know what pins im using but depth is good for my half squatting off pins..

anyway, 275 x 5 rested-max, no food prior or anything.. so pretty good lift imo.

about to go for 305 x 5 rested-max.. that'd be a huge PR.


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