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Strength, Power, Reactivity, & Speed Discussion / Re: Increasing movement speed (vertical jump movement)
« on: July 25, 2014, 07:30:47 am »
Yes, you would, but there's a reason why you don't swing it faster - your body needs to have the same "groove" throughout.
You can't just swing faster and have the legs push at the same slow speed. You also can't push very fast and swing slowly.
So there's a reason your body chooses to have the armswing that you currently have.
You can't just swing faster and have the legs push at the same slow speed. You also can't push very fast and swing slowly.
So there's a reason your body chooses to have the armswing that you currently have.
