1546
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1547
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 06, 2014, 12:43:25 pm »
It did?
Maybe you became more of a "tendon-dominant" "mover" so to speak... because it would be retarded to be a muscle-bound long(er) distance runner.
That's why I love 200,300 and 400 m runs for one-leg jumping. I don't know exactly what "long distance" means for you, though.
Maybe you became more of a "tendon-dominant" "mover" so to speak... because it would be retarded to be a muscle-bound long(er) distance runner.
That's why I love 200,300 and 400 m runs for one-leg jumping. I don't know exactly what "long distance" means for you, though.
1548
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 06, 2014, 05:47:00 am »
Great to hear, that's the spirit!
I mean wouldn't it be great to have one more nerd dunker with us?!
I mean wouldn't it be great to have one more nerd dunker with us?!
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 05, 2014, 06:06:43 pm »1551
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 05, 2014, 05:51:57 pm »
805 kg, just in case 755 were not enough:
<a href="http://www.youtube.com/watch?v=mQ9CwuazB1I" target="_blank">http://www.youtube.com/watch?v=mQ9CwuazB1I</a>
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 05, 2014, 05:51:21 pm »
A good way to blow up your biceps tendon
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Article & Video Discussion / Re: Boingterd???
« on: July 05, 2014, 05:48:14 pm »Go jump. Literally. Simple equation: get strong+practice the movement=progress.
Weak.
BoingTerd™ is better.
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Article & Video Discussion / Re: Boingterd???
« on: July 05, 2014, 01:46:50 pm »
An excellent program.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 05, 2014, 08:27:36 am »
I've been having similar progress, going from 88.3 to 87.9 kg in a month!
#PROGRESS
#PROGRESS
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 05, 2014, 05:59:15 am »
Fine, you're excused for 1 kg.
76.
76.
1557
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 05, 2014, 05:44:41 am »1558
Pics, Videos, & Links / Mike Boyle squat correction techniques
« on: July 04, 2014, 08:22:43 am »Just putting this out here.
1559
Article & Video Discussion / Re: Nice article by Rippetoe
« on: July 04, 2014, 07:05:51 am »
At least he says really funny shit:
Quote from: Mark Rippetoe
If I had a thousand dollars for every squat I see in my gym done above parallel, I'd be a broke motherfucker.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 04, 2014, 06:36:08 am »
Right. Now time for a 75 kg bodyweight 