1606
Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 05, 2012, 09:53:24 pm »
also add a video of some jumps!
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1607
Strength, Power, Reactivity, & Speed Discussion / Re: converting dumbbell side bends to 45degree side bends
« on: March 05, 2012, 06:35:22 pm »Yeah most people on here do squats and deadlifts for oblique development.
i lol'd in real life haha
1608
Strength, Power, Reactivity, & Speed Discussion / Re: converting dumbbell side bends to 45degree side bends
« on: March 05, 2012, 11:22:28 am »
When I was stricly a one legged jumper, squatting without single leg work took me very far.
Every 40lb increase in my squat gave me about a 1 inch increase in vertical. However, I was practicing my jumps very frequently.
And about the side bends... i doubt anybody here knows. You might be the only one on this forum doing them
Every 40lb increase in my squat gave me about a 1 inch increase in vertical. However, I was practicing my jumps very frequently.
And about the side bends... i doubt anybody here knows. You might be the only one on this forum doing them
1609
Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 04, 2012, 06:16:47 pm »
Have you been practicing your jumps?
could you post a video of some of your jumps?
could you post a video of some of your jumps?
1610
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 03, 2012, 11:19:24 pm »I wonder what Kingfish could do on roids
imagine if he started squatting at 15 years old and then grew through puberty while squatting and surging with testosterone... he'd easily be at 3x bw at 30 years old like nothing. Probably max out at a 45" standing vertical.
1611
Article & Video Discussion / Re: New Kelly Bagget Article
« on: March 03, 2012, 02:22:20 pm »wow 2.62bw? now who said dont squat more than 2.5 your bw for squats . now im confused
Whoever it was, I think he was referring to the fact that after a certain ratio, your returns are GREATLY diminishing and you're better off maintaining that ratio and go full on plyos and practicing jumps.
1612
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 03, 2012, 02:20:57 pm »
And aren't you almost 30 years old? When did you start squatting?
Go on ANY bodybuilding forum and everyone there will tell you you can't squat 2.6x your bodyweight starting at such a late age (24?) and low weight... lol yeah okay.
Go on ANY bodybuilding forum and everyone there will tell you you can't squat 2.6x your bodyweight starting at such a late age (24?) and low weight... lol yeah okay.
1613
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 02, 2012, 09:43:36 pm »
ur 170lbs now?!??!?
1614
Article & Video Discussion / Re: Another new Kelly Bagget Article
« on: March 02, 2012, 08:37:16 pm »
Shoes with sub-optimal traction is a HUGE pet peeve for me.
I need the best of the best. I can't stand slipping even a little bit.
I already have the VJB 1, but I'm curious what new things 2.0 has in store.
I need the best of the best. I can't stand slipping even a little bit.
I already have the VJB 1, but I'm curious what new things 2.0 has in store.
1615
Article & Video Discussion / Another new Kelly Bagget Article
« on: March 02, 2012, 04:42:30 pm »
This is part 2 of this article:
http://www.adarq.org/forum/article-video-discussion/new-kelly-bagget-article/
http://www.adarq.org/forum/article-video-discussion/new-kelly-bagget-article/
Quote
http://www.youtube.com/watch?v=VAznRTj4sQM&feature=related
Note the simultaneous plant that occurs with both feet after the jump stop.
Here is a video of the step-close method
http://www.youtube.com/watch?v=zOi4DT1er_4http://www.youtube.com/watch?v=1xV3mB47Bn0
Exercise 2: Bridge: Do 2 sets of 30 second hold Video Demonstration:
http://www.youtube.com/watch?v=pOvkwrzJTNA
Exercise 3: Side Bridge Progression: Do 1 set of 30 seconds/side Video Demonstration:
http://www.youtube.com/watch?v=uHvcQ_rR1lk
Exercise 4: Alternating Glute March: Do 2 sets of 20 reps (10/side) Video Demonstration:
http://www.youtube.com/watch?v=JsJAGZ4Ufg0
Exercise 5: Seated Hip Flexor: Do 2 sets of 5-10 reps/side with a 3-second hold at top Video Demonstration:
http://www.youtube.com/watch?v=pxkbqUa28BY
Exercise 6: Standing Hip Flexor/Glute: Do 2 sets of 5-10 reps/side with a 3-second hold at top. Video Demonstration:
http://www.youtube.com/watch?v=qND3gHvrjkA
Exercise 7: Prone Leg Lift: Do 50 reps /side Video Demonstration:
http://www.youtube.com/watch?v=L3AS6gYLEL4
Exercise 8: Bulgarian Split-Squat Hold: Hold for a total of 1 minute per side. Video Demonstration:
http://www.youtube.com/watch?v=9wkw3H3bNfk
Stretching (these stretches should be done every day)
Broomstick overhead squat 2 x 10 reps Kneeling rectus femoris/quad 2 x 20 second hold http://www.youtube.com/watch?v=s_hQSJVIN3c
Calf 2 x 20 second hold Wall ankle mobility drill 2 x 15-20/side
http://www.youtube.com/watch?v=UozK7jNFmU8
Hamstring 2 x 20 second hold
Groin 2 x 20 second hold
Hip Flexor 2 x 20 second hold
Put all that stuff together and in my experience you'll have a REAL DIFFICULT time not adding 2-3 inches to your vert in a very short period of time.
Good luck!
Enjoy!
-Kelly
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1616
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 28, 2012, 10:11:34 pm »
I, too, find it funny why the English called it soccer as well.
1617
Article & Video Discussion / Re: New Kelly Bagget Article
« on: February 28, 2012, 03:15:02 pm »no, jc. weight comes from HFCS and too many grains. everyone knows this. where have you been.
lol, of course silly. its been proven that grains and HFCS can defy the laws of thermodynamics many times over
1618
Article & Video Discussion / Re: New Kelly Bagget Article
« on: February 28, 2012, 12:03:12 pm »Look, I don't know much about this, or anything, but I've been told when you have high water retention, you need to drink a lot of water to get the water weight out...
And you believed that?
First of all, it's taking a piss and/or sweating that takes the water out of your body. Drinking water again after that will just replace what water you got rid of. If you want to lose a net amount of water, you'll have to drink LESS after that.
Something along the lines of, when the body is being fed a lot of water, it will stop holding onto water because it knows it's getting enough now..
Yes, your body will eventually stop holding extra water because it can only hold so much.
If a bucket of water is filled to the top, the bucket won't hold extra water if you pour more into it.
I don't know, it doesn't make much sense to me, but all I know is, when I'm out drinking the night away, the next day I'm pretty much ALWAYS 3-5lbs heavier... I don't understand this..
The only way I can resolve this is this:
You probably didn't drink that much, but what you DID do, was have a lot of carbs and salty stuff and then drank a crap load of water throughout the night so you're holding more water weight and you also didn't piss or sweat enough throughout the night.
1619
Progress Journals & Experimental Routines / Re: Kingfush
« on: February 23, 2012, 10:02:34 pm »
Kingfush.
1620
Article & Video Discussion / Re: New Kelly Bagget Article
« on: February 23, 2012, 11:58:00 am »I think you might have something wrong with your brain. Why are you trying to be all cyberbully on me. Do you really think anyone cares about you. You talk to people like they are trash. Why would you want to come off like that. Does it make you feel tough? Are you trying to make up for having a small smelly dick? You need to see a shrink. Have fun going through life wondering why people don't like you. I'll give you a hint though, you try to make others feel like shit. But you have failed on me. I know what you are. See, the thing is, I'm a nice guy. You on the other hand can't control your stupidity. You really don't even realize that you are a jerk ,do you? When you're older maybe you can look back on times like this and see that you where unnecessarily rude to people you don't know. Right now you think you are being clever and it is just a fun time. Keep treating people like you do and see where you end up. You can not compete with my intellect so I warn you to give up before you embarrass yourself further..
I love bodybuilding forums. Misc section is hilarious.