Adarq.org

Furthermore, above the forum index and next to your PM counter (the one that looks like [x/y PM]), there is an orange/red hyperlink (is that the correct word in this context?) which says "unread." Click that and it will take you to a list of all of the new posts which you have not read - while logged in, that is.

<a href="http://www.youtube.com/watch?v=WNFf7nMIGnE" target="_blank">http://www.youtube.com/watch?v=WNFf7nMIGnE</a>

Methinks 'tis very good.

Quote from: adarqui on September 30, 2010, 06:29:01 am

doggy vert

<a href="http://www.youtube.com/watch?v=ljRayHV6Di8" target="_blank">http://www.youtube.com/watch?v=ljRayHV6Di8</a>

If I were there I would have yelled "GET THAT SHIIIIIIIT" right before his run-up. 

I thought that video was going to have something to do with cows.

Well obviously, lol. That was like his breakout movie I believe.

My favorites are:
1. The Notebook
2. Sisters of the Traveling Pants
3. Hannah Montana: the Movie
4. Sex and the City
5. Toy Story 3

  everyone should watch these movies 

I thought you were being ironic, but then I saw Toy Story 3, which is a legitimately excellent film, so I do not know what to make of this post.

Great atmosphere in that video. The clouds and music and your stance go really well together, good shit.

My only problem is the implications of there being 6 Andrew Darquis. The world can only support so much bumness.

<a href="http://www.youtube.com/watch?v=dlc1MG2WaH0" target="_blank">http://www.youtube.com/watch?v=dlc1MG2WaH0</a>

That video is fucking sick, man!

Quote from: vag on October 09, 2010, 09:58:59 am

THE RATIO TECHNIQUE BIG EXPERIMENT:






BLUE = current
RED = pending
GREEN = done

---

9 October 2010

PHASE 1 - Cycle 2 - Stim Workout

Bodyweight@session : ~196
Injuries/aches : none
Soreness : none
Stim : 1 redbull 30 mins before lifting

MSEM SQUATS ( rest between reps ~45sec , rest between sets ~4min ):
3x1 : 209 - 209 - 209
3x1 : 231 - 231 - 231
3x1 : 253 - 253 - 253
209 & 231 sub-parallel , 254 half-squats.
Focus on form+depth ( controlled descend + looking slightly down ). Very happy with the 231 sub-parallel set.

MSEM BSS ( at smith machine , rest between reps ~20sec , rest between sets ~3'' )
3x1@220
3x1@264 , ( 3-rep-PR , all time PR is 2x286 )
220 was insane , free leg touching ground , going up rather explosive , "light weight"!
264 was great too , good form & speed up.

SINGLE LEG STANDING CALVE RAISES:
1x5@110
1x5@132
1x5@154
1x5@176

Great workout , caffeine + taurine + MSEM FTW!

very nice man!!

<a href="http://www.youtube.com/watch?v=dLy5xIjA6Z8" target="_blank">http://www.youtube.com/watch?v=dLy5xIjA6Z8</a>