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Messages - Joe

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1651
News, Announcements, & Suggestions / Re: Suggestions
« on: October 27, 2010, 09:19:36 am »
Furthermore, above the forum index and next to your PM counter (the one that looks like [x/y PM]), there is an orange/red hyperlink (is that the correct word in this context?) which says "unread." Click that and it will take you to a list of all of the new posts which you have not read - while logged in, that is.

1652
MUSiC anD SHeeT! / Kaossilator
« on: October 25, 2010, 07:26:20 pm »
<a href="http://www.youtube.com/watch?v=1q8IRfy0Trk" target="_blank">http://www.youtube.com/watch?v=1q8IRfy0Trk</a>

1653
MUSiC anD SHeeT! / Lin-Manuel Miranda
« on: October 24, 2010, 04:41:00 pm »
<a href="http://www.youtube.com/watch?v=WNFf7nMIGnE" target="_blank">http://www.youtube.com/watch?v=WNFf7nMIGnE</a>

Methinks 'tis very good.

1654
Art & Sheeeit / Re: Jackson Pollock
« on: October 20, 2010, 09:39:36 am »
I hate how people think all of his art is just random splashes. :-/

I remember hearing mention of a study which compared his paintings to randomly produced paintings by people, and Pollock's elicited very different emotional responses. I will have to look it up...

1655
Bios / Re: Animals
« on: October 19, 2010, 01:51:14 pm »
doggy vert

<a href="http://www.youtube.com/watch?v=ljRayHV6Di8" target="_blank">http://www.youtube.com/watch?v=ljRayHV6Di8</a>

If I were there I would have yelled "GET THAT SHIIIIIIIT" right before his run-up. 

I thought that video was going to have something to do with cows.

1656
MOVIES & ENTERTAINMENT & SHeeT! / Making Of Deliver Hope
« on: October 15, 2010, 01:45:49 pm »
For those who have not seen it, Deliver Hope is the live action trailer for Halo: Reach. Watch it here: 

<a href="http://www.youtube.com/watch?v=DKRlWLDWhGI" target="_blank">http://www.youtube.com/watch?v=DKRlWLDWhGI</a>


The (short) making of is pretty cool: http://www.giantbomb.com/how-the-halo-reach-live-short-was-made/17-3377/

1657
MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: October 15, 2010, 10:55:22 am »
Well obviously, lol. That was like his breakout movie I believe.

My favorites are:
1. The Notebook
2. Sisters of the Traveling Pants
3. Hannah Montana: the Movie
4. Sex and the City
5. Toy Story 3

 :strong: everyone should watch these movies  :headbang: :headbang: :headbang: :headbang:


I thought you were being ironic, but then I saw Toy Story 3, which is a legitimately excellent film, so I do not know what to make of this post.

1658
Strength, Power, Reactivity, & Speed Discussion / CNS Testing
« on: October 12, 2010, 06:11:13 pm »
http://www.urban75.com/Mag/java7.html

I hit 78 this morning, and I am averaging 73 this evening.

What about all ya'll?

Edit: Got 80

1659
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 12, 2010, 04:37:10 pm »
Great atmosphere in that video. The clouds and music and your stance go really well together, good shit.

My only problem is the implications of there being 6 Andrew Darquis. The world can only support so much bumness.

1660
Strength, Power, Reactivity, & Speed Discussion / Re: Measurements
« on: October 11, 2010, 07:05:17 pm »
Chest: 42" +1
Legs: 24" +1.5
Neck: 14.75" +.75
Upper arms: 13.5" Same
Forearms: 12" +.5
Hips/Ass: 40" Same
Calves: 15.25" -.25"
Waist: 32" -.5"
Wrist: 6.25"
Ankle: 9"

Not bad for 3 months, I suppose.

1661
Pics, Videos, & Links / Re: beast
« on: October 11, 2010, 01:06:57 pm »
<a href="http://www.youtube.com/watch?v=dlc1MG2WaH0" target="_blank">http://www.youtube.com/watch?v=dlc1MG2WaH0</a>

1662
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 11, 2010, 11:03:43 am »
Yesterday, played frisbee golf with my brothers for ~2 hours. Lots of walking around and some running to make sure we didn't lose discs in the woods. Hadn't ever played a full course of disc golf before. It was fun but man do disc golf discs fly different than ultimate ones. Still hadn't gotten the hang of it by the end.

No scratch handicap?

1663
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 11, 2010, 08:19:48 am »
That video is fucking sick, man!

1664
Pics, Videos, & Links / Frank Yang Returns to the Gym
« on: October 10, 2010, 09:40:29 am »
<a href="http://www.youtube.com/watch?v=HIdbOL5efrA" target="_blank">http://www.youtube.com/watch?v=HIdbOL5efrA</a>

Hopefully he will start coming out with badass workout videos again.

1665

THE RATIO TECHNIQUE BIG EXPERIMENT:






BLUE = current
RED = pending
GREEN = done



9 October 2010

PHASE 1 - Cycle 2 - Stim Workout

Bodyweight@session : ~196
Injuries/aches : none
Soreness : none
Stim : 1 redbull 30 mins before lifting

MSEM SQUATS ( rest between reps ~45sec , rest between sets ~4min ):
3x1 : 209 - 209 - 209
3x1 : 231 - 231 - 231
3x1 : 253 - 253 - 253
209 & 231 sub-parallel , 254 half-squats.
Focus on form+depth ( controlled descend + looking slightly down ). Very happy with the 231 sub-parallel set.

MSEM BSS ( at smith machine , rest between reps ~20sec , rest between sets ~3'' )
3x1@220
3x1@264 , ( 3-rep-PR , all time PR is 2x286 )
220 was insane , free leg touching ground , going up rather explosive , "light weight"!
264 was great too , good form & speed up.

SINGLE LEG STANDING CALVE RAISES:
1x5@110
1x5@132
1x5@154
1x5@176

Great workout , caffeine + taurine + MSEM FTW!

very nice man!!

<a href="http://www.youtube.com/watch?v=dLy5xIjA6Z8" target="_blank">http://www.youtube.com/watch?v=dLy5xIjA6Z8</a>

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