1651
400m Sprinting or Shorter / Re: Bolt Injured
« on: August 11, 2010, 08:42:24 am »
Bleh, I meant 9.69, which is still wrong, but closer.
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1653
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: August 10, 2010, 10:46:01 pm »1654
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: August 10, 2010, 08:50:24 pm »
Those steaks are PERFECT
1655
Pics, Videos, & Links / Re: Rip - 48 inches
« on: August 10, 2010, 08:49:34 pm »
That is fucking insane, man!!
1656
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 10, 2010, 08:30:59 pm »
Not a video, but this made me go WTF??
1657
Mixed Martial Arts / Re: A Curb Stomp I Support - Roger Huerta FTW
« on: August 10, 2010, 06:30:28 pm »the guy huerta beat down, is an NFL player..
http://www.cagepotato.com/meet-douchebag-roger-huerta-allegedly-knocked-out
INSANE.. that guy's career = over.
1658
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2010, 05:43:56 pm »What really happened was that he was trying to hit on this hot Latina in booty shorts and she stole his ball from him and pegged him in the nuts with it. He edited that video together to have a less embarrassing story to tell.
Win. But, why does it have to be a Latina?
Because he lives in southern Florida.
so many hot latinas down here it's ridiculous.
Awesome.
1659
400m Sprinting or Shorter / Re: Bolt Injured
« on: August 10, 2010, 04:28:19 pm »dang...now tyson has best shot at getting the championship next year...hopefully tyson can remain uninjured and get the world record for U.S.
how did he get injured?
Nah I think Bolt will be back and 100% health for next year. He's been claiming that this would be an intentional down year, anyway. I don't believe that a healthy Bolt is touchable by anyone at this point, Gay included.
Yeah, no Gay is going to touch Bolt.
Wait, what?
lol
ya i hope it's nothing too, would be a real let down.. i hope tyson gay can hit some 9.6x's though and put some legit pressure on bolt, would be very fun to watch.
Yeah, I think he has it in him. He did hit a wind aided 9.96 at the US Olympic qualifiers for Beijing.
1660
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 10, 2010, 04:21:20 pm »
I thought this was pertinent.
1661
400m Sprinting or Shorter / Re: Bolt Injured
« on: August 10, 2010, 04:18:15 pm »dang...now tyson has best shot at getting the championship next year...hopefully tyson can remain uninjured and get the world record for U.S.
how did he get injured?
Nah I think Bolt will be back and 100% health for next year. He's been claiming that this would be an intentional down year, anyway. I don't believe that a healthy Bolt is touchable by anyone at this point, Gay included.
Yeah, no Gay is going to touch Bolt.
Wait, what?
1662
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 10, 2010, 04:17:46 pm »Ending that quote tree right there. I recommended my place to this weird guy at my gym who has unbelievably impinged shoulders (like when he tries to put his arms over his head, he can't go past his eyes). Apparently the last time he was there the lady turned the music up because she "didn't want everyone else to hear the screaming."
Awesome. I am looking forward to it. I will put on my Patrick Bateman face that day.
1663
400m Sprinting or Shorter / Re: Bolt Injured
« on: August 10, 2010, 04:07:10 pm »
http://newsone.com/entertainment/sports-entertainment/newsonestaff5/usain-bolts-back-injury-sidelines-him-for-2010/
Sounds like it is not too serious, just some back tightness. Hopefully his camp is not just playing it down though...
Sounds like it is not too serious, just some back tightness. Hopefully his camp is not just playing it down though...
1664
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 10, 2010, 04:03:53 pm »With respect to the foam rolling, my legs (IT bands, parts of quads, calves, peroneals, parts of hamstrings, soleus, etc.) are a mess. I basically just reeeeally took my time yesterday, doing long pauses on painful spots, of which I have lots. They feel fine most of the time but as soon as I start applying pressure the fun begins.
Get a deep tissue massage?
Been there, done that. See my log a few pages back, all that trigger point therapy stuff is basically targeted deep tissue. It hurts like a motherfucker but once I'm done with conventional PT I'll probably start doing the manual therapy again like once a month or so.
Right-O.
BTW, I couldn't recommend deep tissue/TPT more highly. It feels great. Afterward.
Yeah, I plan to get a/some deep tissue massage(s) done when I get back to London. The guy I am going to has brought grown men to tears.
1665
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 10, 2010, 02:18:58 pm »With respect to the foam rolling, my legs (IT bands, parts of quads, calves, peroneals, parts of hamstrings, soleus, etc.) are a mess. I basically just reeeeally took my time yesterday, doing long pauses on painful spots, of which I have lots. They feel fine most of the time but as soon as I start applying pressure the fun begins.
Get a deep tissue massage?
Been there, done that. See my log a few pages back, all that trigger point therapy stuff is basically targeted deep tissue. It hurts like a motherfucker but once I'm done with conventional PT I'll probably start doing the manual therapy again like once a month or so.
Right-O.