1681
Introduce Yourself / Re: hello all
« on: June 06, 2014, 04:34:48 pm »
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1682
Article & Video Discussion / Re: Analysing the one-leg jump, part VI: The glutes
« on: June 06, 2014, 01:58:53 pm »
Thanks!
1683
Article & Video Discussion / Re: Analysing the one-leg jump, part VI: The glutes
« on: June 06, 2014, 01:48:34 pm »
It comes next
1685
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 06, 2014, 07:26:43 am »
Yeah but how much of that is water?
1686
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 06, 2014, 04:03:48 am »
Keep at it... who knows what it will unfold 
1687
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 06, 2014, 04:02:50 am »
Quickly, NEG HIM UP!!!
1688
Introduce Yourself / Re: hello all
« on: June 06, 2014, 03:45:52 am »
Com'on man, don't mess my site's name! 
1689
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 05, 2014, 06:26:01 pm »
I know the picture looks high, but the video doesn't LOOK high.
1690
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 05, 2014, 02:51:03 pm »
That didn't look high at all... he just comes down to the ground so quickly... I don't know... it looked really weird to me, like a ~32 inch jump or something, done by a tall guy.
1692
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 05, 2014, 07:29:59 am »
Nice. By the way - I'm reading through some overtraining stuff right now.
1693
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 05, 2014, 06:19:28 am »1694
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 05, 2014, 05:52:53 am »1695
Injury, Prehab, & Rehab talk for the brittlebros / Re: Plyometric give me Metatarsal Pain... >.<
« on: June 05, 2014, 05:47:18 am »
You could try Toddday's earning your steps in the run-up: first try one-step jumps... once you get good at them, and you're smooth, try using two steps in your run-up. And so on. Try to get progressively faster if you're using more and more steps. Also, try some relaxed jumps. If you tense up too much, that's the OPPOSITE of speed. To be fast you need to be relaxed. The jump should be just a "pulse" of tension and then relaxation follows to allow you to be very fast after you applied your strength.
Martial artists make this an art. When they break the blocks with a hit, it's a quick snap of tension followed by relaxation (for speed development) followed by tension again.
Martial artists make this an art. When they break the blocks with a hit, it's a quick snap of tension followed by relaxation (for speed development) followed by tension again.