Adarq.org

Date: 16/07/2016
BW: 64.7kg
Soreness: quads, glutes, hamstring - just slightly

Condition: Blazing hot, sunny, dry and humid. So I was loose and explosive during my warm up but then at the time of my first sprint, I had no energy left, felt unexplosive, it was basically a strength based run rather then a combination of strength and explosiveness.

Warm up
  same

Workout
   60m sprints alt leg - started with right to avoid stress on my left hip
       R, L, R, L

  Activation and mobility stretches
 
  BSS /w 2 dumbell 0kg x 6, 15kg x 6, 30kg x 2 x 6
 
  SLRDL /w 2 dumbell 0kg x 6, 30kg x 2 x 6

  Sprint Arm Swings (seated) /w 5kg dumbell 2 x 20 total reps

Cool down
  stretches - quad and hip stretch
  walk down hill

Comment
  very hot weather, was happy to get in the gym where it was cooler with a huge fan. The runs felt no explosiveness due to lack of energy but am happy to start at 30kg weights in both lifts.

ye, I dont know the full story, but the anti-doping agency havent revealed the substance as far as i know that he was tested positive for.
 

The video shows what 9.58 seconds feels like in regards to usain bolt's record and his training and life, but the narrator is michael johnson who states in the video at the beginning something like 'This is what 9.58 seconds feels like...' and therefore it is michael johnson who is showing what 9.58 seconds feels like rather than usain bolt.

Maybe i probably misused it at the wrong time or something 

Usain Bolt Michael Johnson shows what 9.58 seconds feels like

Fixed! 
But ye, I remember seeing that ad on tv, I like the way they show the different side of usain bolt as well as the training, competing such as the partying and just enjoying life.

Kell brook vs Gennady golovkin finalised for september at middleweight of 160lbs. Another ballsy from a boxer.
He is a good overall boxer, he has power, boxing skills but ggg will def be too much for him. but if he does pull it off, without holding and hitting like he did shawn porter, then he would have gained my respect.

WADA have stated regarding povetkin that the drug found in him, if it is less then 1 microgram then it is fine as the substance was added as prohibited recently, so he has been cleared of using a banned substance melodium i think. dont remember

Kell brook vs Gennady golovkin finalized for september 10  another crazy news, twist in the tale, he was supposed to fight jessie vargas and eubank golovkin, but wow, kell brook has balls like khan did against canelo, but this is different.

http://www.boxingscene.com/gennady-golovkin-kell-brook-finalized-september-10--106463

FRAAAANCE BEAAT GERMANNYYYY 2-0 
Griezman the hero of the match.

The penalty was from a handball by schweintsteiger from a corner kick. He flew in leading with his hands.
When boateng was taken out, this gave france more advantage and the goal.

Now its a cruise to victory by france against portugal, which is not as difficut as germany, but anything can happen when ronaldo, nani are on the pitch.

ye, I watched the federer match, he was down 2 sets and then he came back to win, man that was some class from federer, he had to adjust his play style and pulled through, also muray vs tsonga that first set, set the tone for the rest of the match, tsonga really pulled everything out of the bag for that last sudden death set and murray pulled through and started winning sets.

Djokovic, i dont think will lose, he just beats everyone, when he puts his mind to it, he just wins, would love to see djokovic lose in the finals  , nothing personal.