Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - seifullaah73

Pages: [1] 2 3 ... 216
1
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: June 21, 2019, 09:56:08 am »
Andre degrasse is the athlete I want to see in the future not christian coleman.

First ever sub 20 second 200m run since 2016

<a href="http://www.youtube.com/watch?v=yjRLMJsZJhQ" target="_blank">http://www.youtube.com/watch?v=yjRLMJsZJhQ</a>

Got a lot of work to do.

2
Boxing / Re: Bare Knuckle Boxing
« on: June 21, 2019, 08:04:10 am »
lobov's last fight. he's not impressive at all imho, but he's strong/built for bare knuckle.

<a href="http://www.youtube.com/watch?v=p6mDUZmtF-E" target="_blank">http://www.youtube.com/watch?v=p6mDUZmtF-E</a>

Wait a minute!
The ring is circular?! lol

That is brutal, bare fists connecting, blood everywhere. Just as you would expect from a bare knuckle brawl.

Paulie don't know what he is getting himself into.

3
Boxing / Re: Misc Boxing News
« on: June 20, 2019, 02:06:17 pm »
Spence Jr-Porter Has Officially Been Signed

https://blacksportsonline.com/2019/06/spence-jr-porter-has-officially-been-signed-details-on-where-and-when-the-fight-will-take-place-breakdown-on-if-porter-is-washed-or-a-legit-threat-videos/

It's good to be a good strong hitter but if the opponent is a slugger/brawler and makes the fight messy it can make it more difficult so spence needs to be on his boxing A game.

Also GGG vs Canelo negotiations taking place but has stalled as GGG doesn't want to fight in the jinxed city of vegas lol.

4
Date: 20/06/2019
Soreness: soreness on top of DOMs
BW: 146.6lbs before and 146.2lbs after

Condition: Thursday always not enough time to do workout cos of woman's session.

Warm up
   ankle mobility
   calf stretch
   hamstring stretch seated
   seated hamstring stretch
   quad stretch
   single leg glute bridges and double leg
   high knee holds with 16kg kettlbell attached to feet x 20 seconds
   back stretch - gonna leave out the scorpion stretch as I can feel it in the side of my knees

Workout
   Deep Box Squats
      - 1 x 3 @20kg
      - 1 x 3 @40kg
      - 3 x 5 @60kg

   Single leg calf raises on leg press
      - 1 x 10 @70kg
      - 3 x 10 @110kg

   Leaning straight leg hip extension (kick back) with foot strap
      - 1 x 3 @20kg
      - 2 x 8 each leg @40kg

   Seated dumbbell shoulder press front and side
      - 1 x 3 @8kg dumbbells
      - 1 x 3 each side @17.5kg
      - 1 x 5 each side @15kg

   Bent over single arm dumbell rows
      - 1 x 5 @12.5kg
      - 2 x 8 @25kg dumbbells each arm

   Anti core rotations using cable
      - 2 x 5 each side @30kg

   Hanging high knee holds /w 30kg dumbbell between leg
      - half squat position leg @20 seconds

Cool down
   stretch
   walk back

Comment
It was an ok session, just did the basic lifts. squats is tiring and had doms from tuesday so at the end of today it was more pain added on.

5
Boxing / Re: Bare Knuckle Boxing
« on: June 20, 2019, 10:01:33 am »
Bare Knuckle is a different game.
Paulie is retired boxer. Fight 23rd June.
Especially if it connects

6
Boxing / Re: Misc Boxing News
« on: June 19, 2019, 08:54:57 am »
There is information that Mikey Garcia could face Danny Garcia in the fall.

https://www.badlefthook.com/2019/6/14/18679786/mikey-danny-garcia-reach-deal-fall-bout-welterweight

Interesting bout, it would be the test ideal for mikey and danny will have a tough time.

7
Hamstring tight and lacks flexibility in my right leg than left left.
I can feel it in my glutes and hamstring when doing single leg hip hinges to test flexibility and also a little in my quads.

Will have to start daily stretching of my hamstring. maybe because of my hip issues I have had with that side of the leg.

8
Date: 18/06/2019
Soreness: hamstring
BW: 146.5lbs

Condition: Got to the gym at 11:30am, it was a nice day.

Warm up
   ankle mobility
   calf stretch
   hamstring stretch seated
   quad stretch on edge of bench
   hamstring stretch lying
   single and double leg glute bridges
   high knee hip holds using cable foot strap @50kg x 20 seconds
   back stretch
   squat stretch

Workout
   Box Squats
      - 1 x 3 @20kg
      - 1 x 3 @60kg
      - 1 x 3 @100kg
      - 1 x 3 @140kg
      - 3 x 3 @170kg
      - 1 x 5 @160kg
      - 1 x 10 @140kg

   Step ups Barbell
      - 1 x 3 each leg @bw
      - 1 x 3 each leg @20kg
      - 1 x 3 each leg @40kg
      - 2 x 5 each leg @50kg

   Single leg deep calf raises on edge of weight plate
      - 1 x 3 each leg @bw
      - 2 x 7 each leg @50kg

   single leg stiff leg deadlifts  :raging: Annoying
      - 1 x 3 each leg @20kg
      - 3 x 5 each leg @60kg
      - Note: RIGHT LEG IS F'D
      I don't know what is wrong maybe my right leg flexibility is an issue. right leg deadlift it's hard to lower the bar to the ground as my leg feel's stiff and feel like my knees may cave inwards even though I kept it bent so I drop the bar before reaching the ground but left leg completely easy, I could probably do 80kg comfortably with the left leg, feels comfortable and easy to lower and raise. I feel weakness and lack of flexibility in the hamstring and quads.

   Seated barbell shoulder press
      - 2 x 5 @ 35kg

   Bent over rows
      - 1 x 5 @20kg
      - 1 x 5 @60kg - difficult
      - 2 x 7 @40kg - comfortably

   Anti cable core rotations
      - 1 x 3 each side @15kg
      - 2 x 5 each side @30kg

   Hanging isometric high knee holds with dumbell between thighs
      - 1 x 20 seconds @30kg dumbbell

Cool down
   stretch
   walk back

Comment
It was a good session except the single leg stiff leg deadlift, the right leg just feels stiff and weak to lower the bar and to lift the bar, don't know if it's a flexibility issue or not but left leg is too easy that the right leg is holding my left leg back. muscle imbalance. If corrected I could improve my deadlifts. Others were ok.
 

9
I analysed the competition that took place and was watching the 100m and recorded to get a time and the winner got 3.65 seconds to 30m, which is ridiculous and 4.65 seconds in the 40m.

But got 11.3 seconds at the end. Interesting how you can get a quick time in the short distance but then it just fades towards the end.

You would think the genetics is in the fast twitch muscle fiber during the drive phase but also genetics in the endurance towards the end.

just thinking out loud to myself

if those were the 100m splits as produced by the electronic timing, then it could be injury.

that looks like a pretty fast 60m to me. if you're able to hit a good 60m, you don't fall off that bad.

so could be a timing error like Joe said, or injury etc.

genetics & training definitely come into play. some people can extend out their ATP-PC system just a tad bit longer, some can maintain that top speed they reached at 60m longer (with good speed endurance/relaxation/mechanics) & a better developed anaerobic-glycolysis energy system. i imagine you'd see 200m-100m guys with much better speed endurance than 60m-100m guys, but it's hard to find 200m guys with ATP-PC systems/power on the level of 60m-100m guys.

Bolt was dominant in 100m & 200m, his explosiveness & speed endurance was psychotic. I imagine he'd get toasted in 60m races though, ie someone like Christian Coleman would smoke him through 60m. But then Coleman can't hold that speed as long as Bolt, so Bolt smokes him over 100m. Regardless, none of them will fall off that bad unless injured/etc.

you do lots of shorter sprints in your training, so speed endurance would be a critical component if you wanted to maximize your 100m. don't even need to hit max-v either, can easily do it through submax work: buildups + float, tempo work (150's etc). that stuff can prepare you quite well (energy systems, CNS & muscle/tendon composition etc).

2cents.

pc!

I'm not sure I understand what you mean by injury being the reason for a good short time, because they seem fine after.

no. injury being responsible for the weak time later. if someone starts off running a solid 60m and finishes with a weak 100, it's probably not fitness.

what was the 60m?

I think it was around 6.8

10
I analysed the competition that took place and was watching the 100m and recorded to get a time and the winner got 3.65 seconds to 30m, which is ridiculous and 4.65 seconds in the 40m.

But got 11.3 seconds at the end. Interesting how you can get a quick time in the short distance but then it just fades towards the end.

You would think the genetics is in the fast twitch muscle fiber during the drive phase but also genetics in the endurance towards the end.

just thinking out loud to myself

if those were the 100m splits as produced by the electronic timing, then it could be injury.

that looks like a pretty fast 60m to me. if you're able to hit a good 60m, you don't fall off that bad.

so could be a timing error like Joe said, or injury etc.

genetics & training definitely come into play. some people can extend out their ATP-PC system just a tad bit longer, some can maintain that top speed they reached at 60m longer (with good speed endurance/relaxation/mechanics) & a better developed anaerobic-glycolysis energy system. i imagine you'd see 200m-100m guys with much better speed endurance than 60m-100m guys, but it's hard to find 200m guys with ATP-PC systems/power on the level of 60m-100m guys.

Bolt was dominant in 100m & 200m, his explosiveness & speed endurance was psychotic. I imagine he'd get toasted in 60m races though, ie someone like Christian Coleman would smoke him through 60m. But then Coleman can't hold that speed as long as Bolt, so Bolt smokes him over 100m. Regardless, none of them will fall off that bad unless injured/etc.

you do lots of shorter sprints in your training, so speed endurance would be a critical component if you wanted to maximize your 100m. don't even need to hit max-v either, can easily do it through submax work: buildups + float, tempo work (150's etc). that stuff can prepare you quite well (energy systems, CNS & muscle/tendon composition etc).

2cents.

pc!

I'm not sure I understand what you mean by injury being the reason for a good short time, because they seem fine after.

I analysed the video frame by frame and got the time that way.

I do have plans for speed endurance training.

11
I analysed the competition that took place and was watching the 100m and recorded to get a time and the winner got 3.65 seconds to 30m, which is ridiculous and 4.65 seconds in the 40m.

But got 11.3 seconds at the end. Interesting how you can get a quick time in the short distance but then it just fades towards the end.

You would think the genetics is in the fast twitch muscle fiber during the drive phase but also genetics in the endurance towards the end.

just thinking out loud to myself

12
Date: 15/06/2019
BW: 146.5lbs
Soreness: none

Condition: I got there late, which is bad as the track had been booked for a track meet, but I still went to the track and warmed up where the sprinters warmed up, blended in as I was competition  :ninja:. Better run's than no runs.

Warm up
   ankle mobility
   calf walks
   lying hamstring stretch
   seated straight leg lifts each leg
   walking quad stretch
   single leg hip thrusts
   leaning high knee with foot strap to cable at 30kg

Track Warm up
   A walk x 20m
   A skip x 20m
   A run x 20m
   Alternating high knee drills x 20m
   Fast knee drills x 10m
   Sprint starts to 1 step x 1
   Sprint starts to 2 steps

Workout
   10m sprints starts x 3-4

   30m sprints x 3-4

Cool down
   stretch
   walk back

Comment
It was an alright session, the speed was just normal, didn't feel powerful or explosive but just a normal run. Must be the sled effect that i'm looking for. but it was also raining a little. my hamstring felt a little sore. But oh well.   

13
Plans to go to India with my Mom 23/06 so it will be a forced cut, as the diet doesn't include meat. so will have to find a way to keep my strength up while my weight goes down drastically. maybe come back with a 6 pack  :ninja:

So won't be posting for one month till I get back,

14
Date: 13/06/2019
Soreness: none
BW: 147.2lbs

Condition: Just recovering from a congested chest and cough. Kept a light session more strength and less cardio.

Warm up
   ankle mobility
   calf stretch
   lying hamstring stretch
   lunge quad stretch
   single and double leg glute bridges
   high knee holds using kettlebell @16kg
   back stretch

Workout
   Squats
      - 1 x 5 @20kg
      - 1 x 3 @40kg
      - 1 x 2 @60kg
      - 1 x 0 @80kg
      - 1 x 1 @70kg

   Single leg calf raise on leg press
      - 3 x 10 @110kg

   Leaning leg extensions using cable foot strap
      - 1 x 5 each leg @20kg
      - 2 x 8 each leg @40kg

   Bench Press
      - 1 x 5 @20kg
      - 1 x 5 @40kg
      - 2 x 2 @50kg

   Chin ups /w weights
      - 2 x 3,2 @+15kg weights

   reverse lying straight leg lifts using cable with the start position being leg in front when lying on my back it didn't really target my core as I wanted

   Core rotations
      - 1 x 3 @15kg
      - 1 x 3 @30kg - 10 second hold on last rep

Cool down
   stretch
   walk back

Comment
Nothing major, squat racks were used so had to do normal squats, 60kg comfortable, 70kg just managed 1 rep.

15
Boxing / Re: Misc Boxing News
« on: June 09, 2019, 03:46:56 pm »
That loss to saul canelo for some reason seems like he has lost a lot of fights and this was a comeback fight.

But his loss to canelo a robbery for one reason but doesn't make him bad. I don't know if switching trainers to banks will help him or not.

But that was a devastating knockout but he did get caught at times.

must suck to get robbed. potentially even twice robbed.

that has to leave a mark on you.

plus he's 37 now. still has that power tho.

Hopefully we see revenge like supposedly pacquiao vs marquez, when marquez just puts him to sleep. so maybe this will make ggg hungry for revenge and put him to sleep, which seems impossible when relating to the rock like figure canelo, but I can dream can't I. :ninja:

Pages: [1] 2 3 ... 216