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Pics, Videos, & Links / Re: Richard Sorin - 521 lb deadlift x 3 on 60th birthday - Deserves it's own thread
« on: July 13, 2010, 06:40:10 pm »
DAAAAAAAAAAAAAAAAAAAAAAAAMN
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1802
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 13, 2010, 04:04:23 pm »
Fail , its way too hot , it was 9pm and still temperature was 31'C / ~88'F
Couldn't keep up with 70+% pace , last 3 sprints of each set was ~50%
Lost ~2,5lbs of sweat in 30 mins!
god, i love those heat conditions..
Not me , i much prefer cold. Im the guy that stands with AC at full power and still sweating when everyone else is like "close the damn thing , its too cold!"
Well , for athletic stuff i like some temperature , but that thing is too much , especially with some increased humidity.
Perfect conditions for me are ~25'C / ~77'F
The mid 70s are delicious.
1803
Strength, Power, Reactivity, & Speed Discussion / Re: Lower back soreness from 2-leg bounds
« on: July 13, 2010, 04:00:54 pm »
The core also has to work really hard to keep stable during high impact activies like sprinting and bounding.
Might also be a problem with glute function.
Might also be a problem with glute function.
1804
Track & Field / Re: Jonathan Edwards, Triple Jump beast
« on: July 13, 2010, 03:57:10 pm »Yeah sorry to distract. Didn't mean to imply that you were being an asshole, at least not more so than I generally am about words with friends/coworkers.Almost got into a fight with my boss a little while ago about a sentence she'd written. Note to everyone: Do not criticize your boss's grammar, especially when your boss was an English teacher before switching professions. I was right, though, haha.
Anyway, hijack over. Sorry about that.
Oh no, I didn't mean to imply that you were calling me an asshole at all!
My own post in another thread prompted me to change my text.
Words are awesome.
1805
Track & Field / Re: Jonathan Edwards, Triple Jump beast
« on: July 13, 2010, 02:24:39 pm »Funny, that's the role I usually fulfill in life.
What about the new, revised text under name?
In my humble opinion , self-sarcasm is a huge evidence of humor which is a huge evidence of intelligence.
Edit : don't be mistaken people , somehow all this is absolutely relevant with Jonathan Edwards
I cannot tell if that is sarcasm.
http://www.charliefrancis.com/community/showthread.php?t=21102
Just to make this relevant, here's a thread about Jonny E's weight training on Charlie Francis.
1806
Track & Field / Re: Jonathan Edwards, Triple Jump beast
« on: July 13, 2010, 12:26:16 pm »Funny, that's the role I usually fulfill in life.
What about the new, revised text under name?
1807
Nutrition & Supplementation / Re: Pre/Post workout Supplements
« on: July 13, 2010, 12:24:04 pm »BTW is biostest surge or whateva just a pre-workout pump/ingnitior???
"Surge" is a post workout product, "Surge Workout Fuel" is a pre workout energy and endurance product.
I recommend you read product descriptions in future.
1808
Nutrition & Supplementation / Re: zgin spinach log
« on: July 13, 2010, 12:21:06 pm »
You must shit a lot
1809
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2010, 11:56:42 am »
Those split squats were nice.
1810
Track & Field / Re: Jonathan Edwards, Triple Jump beast
« on: July 13, 2010, 11:54:45 am »Ah, touche. Thanks for the clarification.
No problem. It's what I do. Check the text under my avatar.
1811
Track & Field / Re: Jonathan Edwards, Triple Jump beast
« on: July 13, 2010, 11:34:43 am »That's not bouncy, THIS is bouncy:
In athletics we call that jiggly, to avoid said confusion
1812
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: July 13, 2010, 11:23:25 am »You need something so you make sure you go all the way down in that scenario though.
Swinging blade that gets gradually lower once you start descending and raises once you hit the bottom?
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MUSiC anD SHeeT! / Re: The 80's music thread
« on: July 13, 2010, 10:15:56 am »Damn I love the 80s
1815
MUSiC anD SHeeT! / Re: 50tyson - the best rapper you will ever hear, see, and experience, in your life
« on: July 13, 2010, 10:14:21 am »
His teeth are bad.
Keep in my that is coming from an Englishman.
Keep in my that is coming from an Englishman.