19246
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 17, 2010, 04:11:38 pm »
gonna go film some parks BrB.
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19247
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 17, 2010, 03:28:33 pm »
so, site was down alot yesterday because bluehost's datacenter lost ALL power.. bleh!
9/16/2010
bw = 155
soreness = none really
aches/injuries = left knee a little, lower back is better but still feel it slightly, right & left heel
workout:
- 8 mile walk with intervals sprints or short interval jogs mixed in
- felt good
peace
9/16/2010
bw = 155
soreness = none really
aches/injuries = left knee a little, lower back is better but still feel it slightly, right & left heel
workout:
- 8 mile walk with intervals sprints or short interval jogs mixed in
- felt good
peace
19248
News, Announcements, & Suggestions / Re: September 17 : Site was down, bluehost power failure
« on: September 17, 2010, 03:10:42 pm »
Andrew said the entire datacenter had a power outage...
thanks man! appreciate it.. ya i was watching the live tweets about it, people were fuming for hours & hours hah.
pretty bad.
pc
19249
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2010, 08:32:58 pm »
leonss (youtube dunker) gave me some tips on slow mo, his 'render in 60fps' comment was what i was missing this whole time.. i've tried 60i but my dumb ass put it in 30fps mode not 60fps.. check the new slow mo capabilities:
19250
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2010, 07:01:49 pm »Darqman in a few days............
lool!@!@@
hope so :d
19251
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2010, 07:01:34 pm »Can't wait to see the two-handers! Although I find hard-slammed one handers aesthetically more pleasing, dunking with two hands is pretty impressive, too...
ya i prefer one handers too, though t-dub's two handers have always been a favorite of mine..
19252
Pics, Videos, & Links / Re: 800 lb RAW ATG SQUAT!
« on: September 16, 2010, 06:23:38 pm »his vertical has got to be high no matter what his weight is
i asked a while back, brozknoz guy said it was measured at 30.
I think 30 is not all that bad for a guy that probably never jumps, but I would have expected a little higher VJ still. Shane Hamman for example has been reported to have had a VJ PR of 36", really good in and on itself, but also at a bodyweight of much over 300 lbs. He was also witnessed to do 5 back flips in the OTC right after a heavy single with 804 lbs...
i want to liposuction shane hamman, roid him up so he maintains mass ez, then have him do VJ's for a few months.
Haha, that's a good one! I think his VJ would be really scary!
ya, it'd be over 50 for sure
a new wave of vert/speed training has been born.. put on tons of weight, while still jumping/lifting/sprinting, get really strong, then liposuction all the fat off. elite-level gains.
19253
Introduce Yourself / Re: for 45" running vert
« on: September 16, 2010, 05:28:17 pm »jersey shore tonight...u already know big brehhhhhworkout 2 twice or workout once? I think we a got a SITUATION
STL
squat, tan, laundry.
19254
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: September 16, 2010, 05:27:13 pm »9-15-10
Dynamic warmup, sprint warmup
sprints were slower than usual, 3 1.75's- fuck
24" dj's - first time going over 18" - 4x5 - still weak - 24.5-25.5"- fuck
squat warmup: 135x5 185x3 225x1 245x1- weight felt light, 245 was very easy, feeling good.
squat: 280x4- pinned on 5, not too bad. 270x2- pinned on 3 wtf, do 2 more reps with 245, 245x6- fuck
lunge: 195x3e 185x5e 185x5e- fuck
calf raise: 135x4x5
core circuit x3, because the workout was so shitty.
Fuck.
one of those trademark Arowe horrible-as-fuck workouts out of nowhere. I forget, don't you rebound well out of those? I remember you had some very similar to that, say, being able to rep out 245 x 5 then one day not even hitting it for 1, then a few days later you jumped pretty good/were pretty strong? I kind of remember that happening a few times.. could be wrong though.. ??
peace man
Yea it has happened a few times. It's pretty much always a one time thing though, next workout is back to normal. I might have pr'd after these bad sessions too. Should I do session 1 again or just move on to session 2?
session 2 mang.
19255
Pics, Videos, & Links / Re: 800 lb RAW ATG SQUAT!
« on: September 16, 2010, 05:22:55 pm »his vertical has got to be high no matter what his weight is
i asked a while back, brozknoz guy said it was measured at 30.
I think 30 is not all that bad for a guy that probably never jumps, but I would have expected a little higher VJ still. Shane Hamman for example has been reported to have had a VJ PR of 36", really good in and on itself, but also at a bodyweight of much over 300 lbs. He was also witnessed to do 5 back flips in the OTC right after a heavy single with 804 lbs...
i want to liposuction shane hamman, roid him up so he maintains mass ez, then have him do VJ's for a few months.
19256
Pics, Videos, & Links / Re: 800 lb RAW ATG SQUAT!
« on: September 16, 2010, 05:21:50 pm »his vertical has got to be high no matter what his weight is
i asked a while back, brozknoz guy said it was measured at 30.
Did he ever say what the linebacker jumped? I have seen about 100 people ask but never seen an answer.
never saw anything about it either
19257
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2010, 05:17:29 pm »Looking forward to Sunday's vid breh breh
Big thangs
big thangs poppin.
ya i gotta land some other shit sunday.. 2 handers 4 arowe.
pc!
19258
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2010, 05:16:50 pm »You're older den my granpa niggah
x2 !!!
oh , wait....
haha!!
19259
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2010, 05:16:20 pm »19260
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2010, 05:15:54 pm »Was the two hander of a lob or of the run? 2 hander of the run would be cool.
off lob.. by the time i tried dribble up dunks my legs were dead, so i only did 2 and went back to lobbing two handers.