1936
400m Sprinting or Shorter / Re: Fast runners have shorter heels and longer toes
« on: July 13, 2010, 09:57:55 pm »
Yay for my long heel and short toes!
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1937
400m Sprinting or Shorter / Re: 4.29s HT 40 yard dash by twhite
« on: July 13, 2010, 09:56:52 pm »
If you go frame by frame and stop right where his front knee crosses the line, the iphone does say 4.29. I am not sure if that means anything in terms of accuracy though.
Beastly.
Beastly.
1938
400m Sprinting or Shorter / Re: white guy (Christophe Lemaitre) hits 9.98 on 100m - first cracka under 10s
« on: July 13, 2010, 09:54:40 pm »
Well, Marian Woronin ran 9.992, but that was rounded up to 10.0.
http://en.wikipedia.org/wiki/Marian_Woronin
A half-white half-aborigine guy ran 9.93. I do not know if that counts though.
http://en.wikipedia.org/wiki/Marian_Woronin
A half-white half-aborigine guy ran 9.93. I do not know if that counts though.
1939
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: July 13, 2010, 09:29:58 pm »You need something so you make sure you go all the way down in that scenario though.
Swinging blade that gets gradually lower once you start descending and raises once you hit the bottom?
or just a spotter with a desert eagle..
IT'S ALL YOU BRO
1940
Pics, Videos, & Links / Re: Richard Sorin - 521 lb deadlift x 3 on 60th birthday - Deserves it's own thread
« on: July 13, 2010, 06:40:10 pm »
DAAAAAAAAAAAAAAAAAAAAAAAAMN
1941
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 13, 2010, 04:04:23 pm »
Fail , its way too hot , it was 9pm and still temperature was 31'C / ~88'F
Couldn't keep up with 70+% pace , last 3 sprints of each set was ~50%
Lost ~2,5lbs of sweat in 30 mins!
god, i love those heat conditions..
Not me , i much prefer cold. Im the guy that stands with AC at full power and still sweating when everyone else is like "close the damn thing , its too cold!"
Well , for athletic stuff i like some temperature , but that thing is too much , especially with some increased humidity.
Perfect conditions for me are ~25'C / ~77'F
The mid 70s are delicious.
1942
Strength, Power, Reactivity, & Speed Discussion / Re: Lower back soreness from 2-leg bounds
« on: July 13, 2010, 04:00:54 pm »
The core also has to work really hard to keep stable during high impact activies like sprinting and bounding.
Might also be a problem with glute function.
Might also be a problem with glute function.
1943
Track & Field / Re: Jonathan Edwards, Triple Jump beast
« on: July 13, 2010, 03:57:10 pm »Yeah sorry to distract. Didn't mean to imply that you were being an asshole, at least not more so than I generally am about words with friends/coworkers.Almost got into a fight with my boss a little while ago about a sentence she'd written. Note to everyone: Do not criticize your boss's grammar, especially when your boss was an English teacher before switching professions. I was right, though, haha.
Anyway, hijack over. Sorry about that.
Oh no, I didn't mean to imply that you were calling me an asshole at all!
My own post in another thread prompted me to change my text.
Words are awesome.
1944
Track & Field / Re: Jonathan Edwards, Triple Jump beast
« on: July 13, 2010, 02:24:39 pm »Funny, that's the role I usually fulfill in life.
What about the new, revised text under name?
In my humble opinion , self-sarcasm is a huge evidence of humor which is a huge evidence of intelligence.
Edit : don't be mistaken people , somehow all this is absolutely relevant with Jonathan Edwards
I cannot tell if that is sarcasm.
http://www.charliefrancis.com/community/showthread.php?t=21102
Just to make this relevant, here's a thread about Jonny E's weight training on Charlie Francis.
1945
Track & Field / Re: Jonathan Edwards, Triple Jump beast
« on: July 13, 2010, 12:26:16 pm »Funny, that's the role I usually fulfill in life.
What about the new, revised text under name?
1946
Nutrition & Supplementation / Re: Pre/Post workout Supplements
« on: July 13, 2010, 12:24:04 pm »BTW is biostest surge or whateva just a pre-workout pump/ingnitior???
"Surge" is a post workout product, "Surge Workout Fuel" is a pre workout energy and endurance product.
I recommend you read product descriptions in future.
1947
Nutrition & Supplementation / Re: zgin spinach log
« on: July 13, 2010, 12:21:06 pm »
You must shit a lot
1948
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2010, 11:56:42 am »
Those split squats were nice.
1949
Track & Field / Re: Jonathan Edwards, Triple Jump beast
« on: July 13, 2010, 11:54:45 am »Ah, touche. Thanks for the clarification.
No problem. It's what I do. Check the text under my avatar.
1950
Track & Field / Re: Jonathan Edwards, Triple Jump beast
« on: July 13, 2010, 11:34:43 am »That's not bouncy, THIS is bouncy:
In athletics we call that jiggly, to avoid said confusion