Adarq.org

impressive, yet hilarious

Quote from: adarqui on August 18, 2010, 03:22:15 am

Quote from: Flander on August 18, 2010, 03:01:52 am

Thats a nasty workout. No womder your legs are fried.

ya the brownie didn't help any either.. i need to get really strict about eating junk, i mean, i rarely eat it, but when i do, it kills me.. good quality ice cream is fine.. but brownies and crap like that murders me.. so i have to just keep it to good quality ice cream and that's it

Quote

You would be able to run a sub 60 400 Im thinking.

ya im definitely confident i could sub 60.. when i'm fresh i have alot more pop when sprinting, and i've run fatigue 1:06 and 1:09 after 4 400's.. alot of "pop" lost..

i definitely need to maintain my hamstring work though, it seems if i go more than 3 days without it, i don't feel them in my 400's and i have alot less "pull"..

glutes/hams are important for me in terms of sprinting, i mean, naturally i have 0 hamstring/glute strength it seems.

peace!

That feeling might be important, but I think you should try and record times with and w/o that feel. I mean, when I throw, its the most effortles throws that are the best. And when our sprint coach coaches us, he wants us to feel like we run effortlessly. So even thought you feel like you really run fast and put everything you got into it, you still might be able to run faster more relaxed and fluent.

well ya but, when i have that feel, i can run more relaxed.. i just get more distance per stride when I have that pop, so it shaves alot of time off my 400's.. having that feeling means each plant per stride feels stronger too, i just feel like im floating.. when im drained/not firing 100%, i feel that my plants are more mushy etc..

bottom line, i just got to keep putting alot of work in.. running 400m's is still a chore for me, so is jogging.. i need to put in so much work that it's no longer a chore ;f

peace man

any goals or plans for this year??

ya my main goal right now is trying to figure out how i can get really comfortable with distance work again, while maintaining my power for jumps/speed etc..

before 2011, i want:
- 40" RVJ (LR DLRVJ)
- 35" L-SLRVJ
- < 18min 5k
- < 55s 400m
- be able to run 10 miles or so comfortably
- hit a damn GHR rep
- 5-6% body fat

i don't really know what my running vert is lately, because of all this sprinting/running i've been doing.. seems like my body has gone haywire lately, but my calfs were really sore from this mid-foot jogs.. now that i'm running heel->toe it should allow my calfs to stay fresher for jumps.

i need to get back to doing my bodyweight walking lunges, not weighted.. but i got some level of turf toe on my right big toe, which is preventing me from doing it.. i really feel like i've lost some glute strength because of not performing them for a few weeks.. they aggravate my turf toe so :/

peace

<a href="http://www.youtube.com/watch?v=32L5OtnIPGk" target="_blank">http://www.youtube.com/watch?v=32L5OtnIPGk</a>

OP = ew

not really a "regular person", but still

<a href="http://www.youtube.com/watch?v=Z3-XhVj67fo" target="_blank">http://www.youtube.com/watch?v=Z3-XhVj67fo</a>

Quote from: adarqui on August 17, 2010, 11:07:57 am

i remember this from vag's link way back, no intention of clicking on any more riki-oh links

riki-oh is batshit crazy

haha , i remember that you were disgussed from it back then!
But i insist , if you see the whole movie , its hilarious and epic!

There's that scene that Riki-Oh's opponent commits suicide cutting his belly ( harakiri ). Riki goes to help him and then that guy takes his own guts out and tries to choke Riki with them... 
 LOLLLL , its so ridiculous and so epic at the same time...
I cant get over that movie...

Riki-Oh = RESPECT!

hhahah that is nuts.. BAT

SHIT

CRAZY