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Messages - Nightfly

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211
MOVIES & ENTERTAINMENT & SHeeT! / Black Swan
« on: February 24, 2011, 04:26:18 pm »
http://www.imdb.com/title/tt0947798/

<a href="http://www.youtube.com/watch?v=5jaI1XOB-bs" target="_blank">http://www.youtube.com/watch?v=5jaI1XOB-bs</a>

The greatest former romanian dunker told me to watch this movie and find my inner black swan, so that i can win a dunk contest. I did watch it, i dunno if i'll find my inner black swan but the movie is really great. Needs an Oscar. Also Tchaikovsky's music never gets old  :)

212
Introduce Yourself / Re: hey, Im the new guy, have a couple of decent dunks, read me!
« on: February 24, 2011, 01:31:07 pm »
I was wondering when you'll move here. Can't wait for new vids  :headbang:

213
MUSiC anD SHeeT! / Re: Old school
« on: February 22, 2011, 03:19:32 pm »
<a href="http://www.youtube.com/watch?v=_EXxMlIExpo" target="_blank">http://www.youtube.com/watch?v=_EXxMlIExpo</a>

214
Strength, Power, Reactivity, & Speed Discussion / Re: Sprint training
« on: February 21, 2011, 12:51:40 pm »
That article is real good stuff.  ;D

215
Basketball / Re: t-dub got robbed : nba allstar weekend 2011
« on: February 20, 2011, 07:08:55 pm »
Good Job Adarq on the full footage. PRops

216
Basketball / Re: 2011 nba dunk contest
« on: February 20, 2011, 07:18:03 am »
Nbdl dunk contest was real nice. In the NBA yeah, Ibaka got robbed, Derozan got robbed...

217
MOVIES & ENTERTAINMENT & SHeeT! / Re: Spartacus Blood and Sand - Gods of the Arena
« on: February 20, 2011, 07:13:13 am »
I've only seen Gods of the Arena, and plan to see blood and sand too. It's incredible. Adarq would love it, i bet!
Quote
Come now, i'll have your ass QUICKLY

218
Pics, Videos, & Links / Re: beast
« on: February 19, 2011, 05:23:29 am »
Quote from: DamienZ on February 15, 2011, 05:53:35 pm
Quote from: Raptor on February 15, 2011, 05:41:42 pm
I was about to say that's not really that impressive, I thought he had only one weight vest on, but 3? WTF? You can't know how much they weigh though...

its 305lb all.
just read the youtube description...

I did bss with a 230 lbs barbell, i think it's harder than using vests and dbs...

<a href="http://www.youtube.com/watch?v=gUmtj15rk9I" target="_blank">http://www.youtube.com/watch?v=gUmtj15rk9I</a> < this is 220 lbs but i also did them with 230

219
Boxing / Re: pakistani boxer!!!
« on: February 15, 2011, 03:50:33 pm »
Just saw that yesterday. Indeed EPIC fail

220
ADARQ & LanceSTS - Q&A / Re: LR vs RL plant for Dunking
« on: February 15, 2011, 03:47:37 pm »
Right-left tommahawking the sh!t outta that rim:-x Or since my right hand si close to falling off i can dunk right left and get even more over the rim with my left hand. Left-right is lower, but because of technique problems, if i do it without thinking in a game for example i dunk it pretty easily. Also i jump very high off my right leg and even did a facial off it although i favour my left leg...

221
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: February 15, 2011, 03:37:40 pm »
The first thing i thougt was how to dodge the traps, not even remotely had i thought about staying longer in the position    :)

222
Pics, Videos, & Links / Re: The Motivational Thread
« on: February 06, 2011, 05:31:17 am »
Quote from: StuckInTheAir on January 28, 2011, 10:44:19 pm


This just became my facebook avatar

223
News, Announcements, & Suggestions / Re: new banners
« on: February 06, 2011, 04:55:12 am »
Black n yellow black n yellow black n yellow <a href="http://www.youtube.com/watch?v=UePtoxDhJSw" target="_blank">http://www.youtube.com/watch?v=UePtoxDhJSw</a>
Keep this format, it's the best(est)

224
Bios / Re: Animals
« on: February 05, 2011, 12:46:29 pm »
Tigon
Liger

225
Introduce Yourself / Re: Norwegian Girl
« on: February 03, 2011, 04:03:35 pm »
If you have the time, it'll be lovely to keep a log and post what's your daily training, that way anyone can focus the questions on your practices. Logs go here > http://www.adarq.org/forum/progress-journals-experimental-routines/

Quote
Hi, thanks! I'm glad you introduced me to this forum Cheesy
Good luck with you training and your  !

Thank you too! Hope i will have lots of  :personal-record: s:)

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