21331
Boxing / HeavyBag and Mitt Work Videos
« on: April 13, 2010, 06:22:27 pm »
probably my favorite ever:
<a href="http://www.youtube.com/watch?v=i7dB_4yXPv4" target="_blank">http://www.youtube.com/watch?v=i7dB_4yXPv4</a>
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21332
Crazy Weird Analysis & Stuff :) / Re: GALLERIES: Freak Dunkers: Golden Child
« on: April 13, 2010, 05:02:12 pm »wait what is vmo?
vastius medialis oblique
Quote
I think though that the second leg uses more quad because there seems to be more knee flexion. Not just quad, but more achilles as well; I know this is true for me the way I jump because I feel the soreness the following day. And it makes the most sense if you think about doing a 360, dunk, or 720, whatever. The quads of the second leg plays the role of diverting the body in the desired direction, i'm sure someone has done an in depth analysis or something, wish I had it in my hands, haha
i havn't seen any, but it'd be hard to decipher, because who know how the plant is actually happening.. a side plant differs greatly from a "squat" plant.
but if you find anything let me know, i havn't foun much.
pc
21333
Article & Video Discussion / Re: single leg bounding
« on: April 13, 2010, 04:57:09 pm »How do you know when to progress from alternating bounds to single leg repeats?
well, get them on vid? you really want to see yourself first, but i mean, the form should be there somewhat before you progress.. it's not like you have to spend forever on alternate though, you can always play with single leg bound "progressions" and progress slow with those also, it's a very different movement.
first progression for single leg bound is just a light cycling of the leg as you go forward.
21334
Mixed Martial Arts / Jose Aldo sick soccer kick
« on: April 13, 2010, 02:50:23 am »21335
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 13, 2010, 02:14:55 am »
4/12/2010
left calf feeling better, old back injury bugging a little, so much walking yesterday probably aggravated it.
bw circuit..
deep pushups = on handles
R1: 50 BW squats, 100 SL-SQUAT-VARIATION, 10 neutral grip pullup, 10 dips
R2: 100 BW squats, 10 chinups, 20 deep pushups
R3: 50 BW squats, 100 SL-SQUAT-VARIATION, 10 neutral grip pullup, 10 dips
R4: 100 BW squats, 10 chinups, 20 deep pushups
R5: 50 BW squats, 100 SL-SQUAT-VARIATION, 10 neutral grip pullup, 10 dips
R6: 100 BW squats, 10 chinups, 20 deep pushups
R7: 50 BW squats, 100 SL-SQUAT-VARIATION, 10 neutral grip pullup, 10 dips
R8: 100 BW squats, 10 chinups, 20 deep pushups
R9: 50 BW squats, 5 neutral grip pullups, 10 deep pushups
10: 50 BW squats, 5 chinups, 10 deep pushups
11: 50 BW squats, 5 neutral grip pullups, 10 deep pushups
12: 100 BW squats, 5 chinups, 10 deep pushups
pewp.
21336
Performance Training Blog / Re: Some post on another forum: Why people fail
« on: April 13, 2010, 01:59:48 am »wk 2 , 3 main squatting days the 5x1 at 85, 90, and 95% max completed, feeling the fatigue a good amount today, but the weight was still a little easier than last week
jumping pretty low today
my bud lu who is doing it with me, actually felt more energetic today, last week the first week of it i was feeling more energetic, this week i'm feeling fatigued he's feeling more energetic
what's his background again? you're coming off lay offs, what's he coming off of? his work capacity is probably better.
??
pc
21337
Boxing / PBF vs Mosley
« on: April 12, 2010, 10:53:45 pm »
i got PBF by ud
nice pbf interview, he's so full of himself its funny shit.
<a href="http://www.youtube.com/watch?v=U7IwHIRuYuA" target="_blank">http://www.youtube.com/watch?v=U7IwHIRuYuA</a>
nice pbf interview, he's so full of himself its funny shit.
21338
Boxing / Re: The SERGIO MARTINEZ Thread
« on: April 12, 2010, 07:21:20 pm »
great interview with sergio:
<a href="http://www.youtube.com/watch?v=jFMKJgT4iX8" target="_blank">http://www.youtube.com/watch?v=jFMKJgT4iX8</a>
21339
Boxing / Re: The SERGIO MARTINEZ Thread
« on: April 12, 2010, 07:13:07 pm »
nice sparring vid, watch how the confidence of the other guy disappears as the round goes on, and the end is great..
<a href="http://www.youtube.com/watch?v=56vztqMB_Bg" target="_blank">http://www.youtube.com/watch?v=56vztqMB_Bg</a>
21340
Boxing / The SERGIO MARTINEZ Thread
« on: April 12, 2010, 07:04:11 pm »more highlights after he kicks pavlik's ass.
pc
21341
MOVIES & ENTERTAINMENT & SHeeT! / Re: DCshoesFILMS
« on: April 12, 2010, 06:44:32 pm »
that was insane wtf, never heard of him either.
21342
Boxing / Re: Shadow boxing videos
« on: April 12, 2010, 06:26:35 pm »
SOME GOOD SHADOW BOXING, leave it to one of the fastest/slickest guys in boxing to show people how to do it:
<a href="http://www.youtube.com/watch?v=yOmeUzjmulI" target="_blank">http://www.youtube.com/watch?v=yOmeUzjmulI</a>
<a href="http://www.youtube.com/watch?v=5z3tXZ3_UBo" target="_blank">http://www.youtube.com/watch?v=5z3tXZ3_UBo</a>
21343
Boxing / Sparring Videos
« on: April 12, 2010, 06:22:58 pm »
Pavlik:
<a href="http://www.youtube.com/watch?v=JT3_yEwFlhs" target="_blank">http://www.youtube.com/watch?v=JT3_yEwFlhs</a>
21344
Peer Reviewed Studies Discussion / Re: Mind-Muscle Link
« on: April 12, 2010, 05:58:18 pm »Quote
THis is definitely what I'm most interested at the present moment; I actually perform mental training on all non-training days, for around 10 minutes minimum, and I've thought of more unique exercises to perform, but haven't seen significant strength gains or anything. THe only time I noticed a different was when I did a lot of trampoline trianing in my head, a lot of overspeed training using springboards, trampolines, other bouncy platforms, and my SVJ became a lot faster with minimal ROM.
you're saying you did actual training on trampolines/etc, or mental training?
Quote
What I'd like to see is these studies performed on trained athletes who have already learned to recruit 90%+ of their muscle fibers. In untrained ppl it makes sense to see these gains, but I wonder if it's possible to see gains in MUSCLE through mental training. What if we could trick the body into building more muscle by thinking about it. That would be really cool.
i'd like to see more studies like that also.. the only way you're going to "gain muscle" using mental training is by achieving gains in strength/motor programming, then applying it to the track/weight room etc. i mean, i can't see it happening any other way, if it were possible that would be some very weird shit.. hehe.
pc
21345
Article & Video Discussion / Re: single leg bounding
« on: April 12, 2010, 04:00:38 pm »I agree that it's a great exercises, but I'm sure there are others that involve higher forces than full sprinting. How about Single leg squat jumps?
well ya they would be intense but, not as intense as single leg bounding due to the velocity.. but ya all of these single leg exercises provide huge overload.
Quote
http://www.youtube.com/watch?v=q33pqu-zRas
I love what Christie is doing at 50 seconds in, that's a sweet drill
that's one of my favorite videos.. that is a great demonstration of strength. improving the ability to perform exercises like that will transfer significantly to sprinting.
pc