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Messages - adarqui

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2251
07-06-19

3/7 exams done, today's one went great.

:headbang: :headbang: :headbang:

08-06-19

Run --

3.72mi in 37:25 [10:03 pace]

Notes

Kept it really easy. Think one of my mistakes w/ running last year was pushing the pace on easy days just a little bit more than necessary.

nice. and yup, usually the case.

2252
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 08, 2019, 12:44:22 am »
can't move.

06/07/2019:
- extreme glute/hamstring soreness from lunges (both sides). hehe.

if i feel better tmw i'll lunge again. if not, will probably lunge sunday. if not, will probably lunge monday.

i'm such a stubborn nutbag.

2253
Basketball / Re: NBA 2018 - 2019 Season
« on: June 08, 2019, 12:43:22 am »
3-1 TOR.

GSW on the edge.. but still not counting them out.

DURANT MIRACLE WHERE R U.

(I want TOR to win)

Man 3rd quarter Kawhi is like hoodie Melo. Crazy!

I want TOR to win too but would love to see Durant back in to at least see what happens.

yea. seeing GSW go down like this kinda sucks.

just dont see how Durant will be back tho. must still be way too risky. otherwise he'd have been suited up tonight, even if it was just a few minutes.

wrecked.

RIP GSW :<

2254
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: June 08, 2019, 12:22:10 am »
good stuff.

Quote
“When you become a really good runner, maybe you go away to altitude for a few months a year,” said Drew. “You never post on social media what you’re doing. And then you come down and run these fast times, sure you’re going to have a fan base because you’re fast. But to actually walk out of a stadium and take time to sign autographs, take pictures with kids, give kids advice. That means the world to them.”

https://tempojournal.com/article/a-tinman-is-born/




Quote
From what I gather, though, he likes to keep his athletes under control and leans more towards getting to the starting line of a race well-rested and maybe a touch under-prepared.

“You don’t get any real ‘oh shit I’m in shape’ workouts,” said Sam.

2255
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: June 07, 2019, 11:58:05 pm »
oh also saw this last night. crazy race.

Lyles so happy for Norman afterwards (at least it looks that way). Lyles seems like such a good dude. Coleman gave Lyles such a cold congrats after Lyles upset him.. Lyles shows Norman tons of love. respekt.

Also DAMN WTF Norman.. ??

<a href="http://www.youtube.com/watch?v=ekG1lYVBp9c" target="_blank">http://www.youtube.com/watch?v=ekG1lYVBp9c</a>

2256
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: June 07, 2019, 11:44:55 pm »
Divine Oduduru, 9.86 @ collegiate outdoor championships.

ties the world lead.

dude is fast.

<a href="http://www.youtube.com/watch?v=7FdumCi9nV4" target="_blank">http://www.youtube.com/watch?v=7FdumCi9nV4</a>



he also ran 19.73 for 200m.

<a href="http://www.youtube.com/watch?v=q8v0sCc8vSo" target="_blank">http://www.youtube.com/watch?v=q8v0sCc8vSo</a>



NIGERIA. flying.

2257
Basketball / Re: NBA 2018 - 2019 Season
« on: June 07, 2019, 11:42:35 pm »
3-1 TOR.

GSW on the edge.. but still not counting them out.

DURANT MIRACLE WHERE R U.

(I want TOR to win)

2258
Basketball / Re: NBA 2018 - 2019 Season
« on: June 07, 2019, 11:36:39 pm »
o man.. GSW needs a Durant miracle.. crazy.

2259
Basketball / Re: NBA 2018 - 2019 Season
« on: June 07, 2019, 11:30:20 pm »
huge 3 by Curry.

GSW down 8.

2260
Basketball / Re: NBA 2018 - 2019 Season
« on: June 07, 2019, 11:20:36 pm »
every time GSW makes a run, TOR answers.

crazy.

2261
Basketball / Re: NBA 2018 - 2019 Season
« on: June 07, 2019, 11:08:59 pm »
damn @ Van Vleet.

he got cracked.

intense vid of him lying there with blood starting to stream down his face.

2262
Basketball / Re: NBA 2018 - 2019 Season
« on: June 07, 2019, 10:59:18 pm »
TOR up 12 to start the 4th.

damn. Kawhi going off.

there's a major sense of urgency right now for GSW. flying up and down the court.

hoping they get this W so it at least goes 2-2.

2263
Basketball / Re: NBA 2018 - 2019 Season
« on: June 07, 2019, 10:45:27 pm »
someone on GSW going to get T'd up soon lol.

^^ LMFAO.

Draymond T'd up like 1 minute after I posted that.

2264
Basketball / Re: NBA 2018 - 2019 Season
« on: June 07, 2019, 10:43:53 pm »
someone on GSW going to get T'd up soon lol.

2265
Basketball / Re: NBA 2018 - 2019 Season
« on: June 07, 2019, 10:42:35 pm »
Klay re-tweaks his hamstring.

they wrap it up tight. comes back in after the timeout. drains a 3.

Klay just refusing to quit in what might be his final game this year, at home.

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