Author Topic: The Sprinting News Thread  (Read 8226 times)

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Mutumbo000

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Re: The Sprinting News Thread
« Reply #60 on: May 25, 2019, 05:37:52 am »
+3
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: The Sprinting News Thread
« Reply #61 on: June 07, 2019, 11:44:55 pm »
+1
Divine Oduduru, 9.86 @ collegiate outdoor championships.

ties the world lead.

dude is fast.

<a href="http://www.youtube.com/watch?v=7FdumCi9nV4" target="_blank">http://www.youtube.com/watch?v=7FdumCi9nV4</a>



he also ran 19.73 for 200m.

<a href="http://www.youtube.com/watch?v=q8v0sCc8vSo" target="_blank">http://www.youtube.com/watch?v=q8v0sCc8vSo</a>



NIGERIA. flying.

adarqui

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Re: The Sprinting News Thread
« Reply #62 on: June 07, 2019, 11:58:05 pm »
+1
oh also saw this last night. crazy race.

Lyles so happy for Norman afterwards (at least it looks that way). Lyles seems like such a good dude. Coleman gave Lyles such a cold congrats after Lyles upset him.. Lyles shows Norman tons of love. respekt.

Also DAMN WTF Norman.. ??

<a href="http://www.youtube.com/watch?v=ekG1lYVBp9c" target="_blank">http://www.youtube.com/watch?v=ekG1lYVBp9c</a>

Mutumbo000

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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: The Sprinting News Thread
« Reply #64 on: June 09, 2019, 09:13:05 am »
+1
WOW!

10.75
https://www.flotrack.org/articles/6516594-1075-shacarri-richardson-smashes-100m-collegiate-record



just came to post this lool.

saw it live the other night.

man she is FAST. 10.75, crazy.



Sha'Carri Richardson


adarqui

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Re: The Sprinting News Thread
« Reply #65 on: June 12, 2019, 11:42:02 pm »
+2
Sha'Carri Richardson goes pro.

BOOM.


LBSS

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Re: The Sprinting News Thread
« Reply #66 on: June 13, 2019, 03:01:39 am »
+1
^^^ death to the NCAA  :goodjobbro:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: The Sprinting News Thread
« Reply #67 on: June 13, 2019, 10:20:29 am »
0
^^^ death to the NCAA  :goodjobbro:

yup

:highfive:

first comment on that post was "I think she should stay one more year" <-- fuck off, thanks.

adarqui

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Re: The Sprinting News Thread
« Reply #68 on: June 15, 2019, 12:25:26 pm »
0
just a quick Noah Lyles interview.

always smilin. so relaxed/confident out there as a competitor.

<a href="http://www.youtube.com/watch?v=-Xqm5AWUJgA" target="_blank">http://www.youtube.com/watch?v=-Xqm5AWUJgA</a>

adarqui

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Re: The Sprinting News Thread
« Reply #69 on: June 18, 2019, 11:01:45 pm »
0
everyone, including me, thought Noah Lyles false started and was handed a gift..

turns out..

incredible start. looks legal.

<a href="http://www.youtube.com/watch?v=vSdM3Y92NYs" target="_blank">http://www.youtube.com/watch?v=vSdM3Y92NYs</a>

seifullaah73

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Re: The Sprinting News Thread
« Reply #70 on: June 21, 2019, 09:56:08 am »
+1
Andre degrasse is the athlete I want to see in the future not christian coleman.

First ever sub 20 second 200m run since 2016

<a href="http://www.youtube.com/watch?v=yjRLMJsZJhQ" target="_blank">http://www.youtube.com/watch?v=yjRLMJsZJhQ</a>

Got a lot of work to do.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: The Sprinting News Thread
« Reply #71 on: June 21, 2019, 09:31:09 pm »
0
Andre degrasse is the athlete I want to see in the future not christian coleman.

First ever sub 20 second 200m run since 2016

<a href="http://www.youtube.com/watch?v=yjRLMJsZJhQ" target="_blank">http://www.youtube.com/watch?v=yjRLMJsZJhQ</a>

Got a lot of work to do.

degrasse fell off pretty bad. lots of injuries. great to see him back though.

the 100/200 guy is noah lyles :F  :ninja: :ibrunning: he's a beast.

adarqui

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Re: The Sprinting News Thread
« Reply #72 on: June 21, 2019, 09:37:49 pm »
+1
also, Coleman is a hater. Hope Lyles crushes him, every meet.

adarqui

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Re: The Sprinting News Thread
« Reply #73 on: June 22, 2019, 12:02:35 am »
0
man can Shaunae fly.

<a href="http://www.youtube.com/watch?v=W_LfIvUZgPE" target="_blank">http://www.youtube.com/watch?v=W_LfIvUZgPE</a>

LBSS

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Re: The Sprinting News Thread
« Reply #74 on: July 01, 2019, 02:45:51 am »
+1
more from prefontaine: men's 110m hurdles 2/3 place decided by .005!

<a href="http://www.youtube.com/watch?v=A1JfxV5xGKw" target="_blank">http://www.youtube.com/watch?v=A1JfxV5xGKw</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses