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Messages - Raptor

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2311
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 11, 2013, 10:36:52 am »
Quote from: entropy on October 11, 2013, 09:58:48 am
Close Grip Bench Press 5x90kg (PR) -- finally got it!

That's insane... would've never expected that out of you... I mean you look so long and "thin".

2312
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 11, 2013, 09:10:15 am »
<a href="http://www.youtube.com/watch?v=Y_fuxAmFGqo" target="_blank">http://www.youtube.com/watch?v=Y_fuxAmFGqo</a>

2313
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 11, 2013, 09:08:06 am »
Do you do them kneeling? Try to focus on keeping a posterior pelvic tilt throughout the motion.

2314
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 11, 2013, 09:06:58 am »
<a href="http://www.youtube.com/watch?v=RLKHC4uTKaY" target="_blank">http://www.youtube.com/watch?v=RLKHC4uTKaY</a>

Check out his plant:


2315
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 11, 2013, 08:24:59 am »
At least you can see how much the core strength matters in the squat, and in the jump as well as a consequence. And it tells you that you need to improve it (it tells me that as well).

2316
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: October 10, 2013, 06:55:06 pm »
I bet it's not that much over the paused version.

2317
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: October 10, 2013, 01:08:04 pm »
<a href="http://www.youtube.com/watch?v=9beGLDu1hlU" target="_blank">http://www.youtube.com/watch?v=9beGLDu1hlU</a>

2318
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 09, 2013, 07:32:46 pm »
https://www.facebook.com/photo.php?v=489547927809873&set=vb.381641995257474&type=2&theater

2319
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 09, 2013, 01:40:57 pm »
With what numbers do you come up using this?

http://home.fuse.net/clymer/bmi/#bodyfat

2320
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 09, 2013, 08:32:35 am »
<a href="http://www.youtube.com/watch?v=h9Adex_4z7k" target="_blank">http://www.youtube.com/watch?v=h9Adex_4z7k</a>

2321
Pics, Videos, & Links / Re: beast
« on: October 09, 2013, 08:30:44 am »
<a href="http://www.youtube.com/watch?v=HitYZjKfaDQ" target="_blank">http://www.youtube.com/watch?v=HitYZjKfaDQ</a>

2322
Pics, Videos, & Links / Re: Body Fat Decreased?
« on: October 09, 2013, 08:02:20 am »
Quote from: entropy on October 09, 2013, 06:41:01 am
Scooby looking lean! Hows your mobility scoob? Do you foam roll and stretch regularly? I still think you should do some swings just prior to jumping, i got an easy 2" from that when I tried it. I did banded plate swings, not sure if the band is all that important. Anyway just something to try.

I always do that before I go to the park to dunk... I do 2x10 KB swings and then get on my bike and go.

2323
Bios / Re: Animals
« on: October 09, 2013, 06:33:18 am »
One of the most amazing videos I have ever seen:

<a href="http://www.youtube.com/watch?v=jmB3KecuS9s" target="_blank">http://www.youtube.com/watch?v=jmB3KecuS9s</a>

 :motherofgod: :almostascoolasnyancat: :goodjobbro: :wowthatwasnutswtf: :ninja:

2324
Pics, Videos, & Links / Re: Body Fat Decreased?
« on: October 09, 2013, 06:16:46 am »
It actually looks really good... you seem to have better hip extension right now. Why didn't you dunk it in the last attempt?

2325
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: October 09, 2013, 06:14:34 am »
It really scares me when I see you squat a ton without safety pins.

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