2311
News, Announcements, & Suggestions / Re: recent downtime - server broke and had to wait for host to fix
« on: November 07, 2013, 10:34:09 am »
Yes it is faster.
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2312
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 06, 2013, 05:44:17 pm »Lol! I like how a few people were 'Kobe wouldn't even have tried to block it'. SMH Kobe has blocked more dunk attempts with his left hand than LBJ has attempted to. These people are so ignorant of the history of the game,, even recent history. Its embarrassing.
This is so true^^^
2314
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 06, 2013, 12:22:38 pm »2315
News, Announcements, & Suggestions / Re: recent downtime - server broke and had to wait for host to fix
« on: November 06, 2013, 08:24:46 am »
Yeah it's extremely slow. As I was loading this post up I was thinking "I bet it's about how slow the forum performs lately".
2317
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 05, 2013, 03:28:33 pm »
No. I just intentionally said "what in the actual fuck" to boost up the video a bit for the people who "will" not see that.
I mean if you watch it you can see a ton of "he got pushed up" comments everywhere... it's crazy to think I'm that unaware of stuff. You don't even need to see those comments, you can see that for yourself as you watch the video. Whatever.
I mean if you watch it you can see a ton of "he got pushed up" comments everywhere... it's crazy to think I'm that unaware of stuff. You don't even need to see those comments, you can see that for yourself as you watch the video. Whatever.
2318
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: November 05, 2013, 08:37:44 am »
Good stuff... by the way, do you always stay a bit unlocked at the knee at the top position?
2319
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 05, 2013, 08:35:47 am »
Wait... so you genuinely think I was genuinely not aware he was pushed up a bit? Um...
2320
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 05, 2013, 05:47:34 am »
Captain Obvious to the rescue 
2321
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 05, 2013, 05:47:00 am »
Now!
That's an ORDER!
That's an ORDER!
2322
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 04, 2013, 08:22:13 pm »
In order to deal with jet lag you must manipulate light intake. If you adjust that by 2 hours per day to accomodate the difference then you're going to be good.
You must pretend you're still in the city you left off from by taking advantage of the sunlight/getting the blankets on the windows on etc, depeding on the case.
You must pretend you're still in the city you left off from by taking advantage of the sunlight/getting the blankets on the windows on etc, depeding on the case.
2323
Pics, Videos, & Links / Re: beast
« on: November 04, 2013, 06:28:55 pm »
5x squat:
<a href="http://www.youtube.com/watch?v=zim8sMpaD90" target="_blank">http://www.youtube.com/watch?v=zim8sMpaD90</a>
2324
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 04, 2013, 06:21:05 pm »
Excuse me, but what in the actual fuck?
<a href="http://www.youtube.com/watch?v=_NREJAtsyBM" target="_blank">http://www.youtube.com/watch?v=_NREJAtsyBM</a>
2325
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: November 04, 2013, 08:23:53 am »
I also read on a sprinting site that training (sprinting) on a stiff surface tends to make the tendons compliant, whereas training on a compliant surface tends to stiffen up the tendons... who knows if this is true.