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Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: October 10, 2013, 06:55:06 pm »
I bet it's not that much over the paused version.
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2357
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: October 10, 2013, 01:08:04 pm »2358
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 09, 2013, 07:32:46 pm »2359
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 09, 2013, 01:40:57 pm »2360
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 09, 2013, 08:32:35 am »2361
Pics, Videos, & Links / Re: beast
« on: October 09, 2013, 08:30:44 am »2362
Pics, Videos, & Links / Re: Body Fat Decreased?
« on: October 09, 2013, 08:02:20 am »Scooby looking lean! Hows your mobility scoob? Do you foam roll and stretch regularly? I still think you should do some swings just prior to jumping, i got an easy 2" from that when I tried it. I did banded plate swings, not sure if the band is all that important. Anyway just something to try.
I always do that before I go to the park to dunk... I do 2x10 KB swings and then get on my bike and go.
2363
Bios / Re: Animals
« on: October 09, 2013, 06:33:18 am »
One of the most amazing videos I have ever seen:
<a href="http://www.youtube.com/watch?v=jmB3KecuS9s" target="_blank">http://www.youtube.com/watch?v=jmB3KecuS9s</a>
2364
Pics, Videos, & Links / Re: Body Fat Decreased?
« on: October 09, 2013, 06:16:46 am »
It actually looks really good... you seem to have better hip extension right now. Why didn't you dunk it in the last attempt?
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Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: October 09, 2013, 06:14:34 am »
It really scares me when I see you squat a ton without safety pins.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 07, 2013, 09:00:06 am »2369
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 06, 2013, 08:03:20 pm »
You're crazy... there's no need to replicate and overload jumping mechanics in the gym. The gym is for building muscle. You can overload the jumping by doing depth jumps (if anything, do side depth jumps like I'm doing, where you drop off to the side and there's a 1-2 (LR or RL) plant sequence. Or you could use a powerjumper. Or you could use a weight vest. Or you could use more speed in an actual jump etc.
You're dangerously playing with recruitment as well (maybe training for a bad recruitment pattern) if you try to replicate the jumping moevment (or any dynamic movement) in the gym too much.
You're dangerously playing with recruitment as well (maybe training for a bad recruitment pattern) if you try to replicate the jumping moevment (or any dynamic movement) in the gym too much.
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