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2492
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 16, 2013, 07:08:13 pm »Pause the plant at 0:27... I haven't seen a weirder position in a long, long time, especially the left leg/foot, it looks like it's twisted backward.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 16, 2013, 03:02:55 pm »
And he started weight training... I told him to really really work on maxing up his squat because he's converting a VERY VERY high % of his 1RM into his power clean...
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Boxing / Re: floyd vs canelo - who do you have?
« on: September 16, 2013, 05:25:47 am »
3 clowns. At least Gayweather is good at what he's doing. The other two....
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Pics, Videos, & Links / Can a bodybuilder be a gymnast?
« on: September 15, 2013, 12:51:14 pm »2497
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 13, 2013, 08:58:39 pm »2498
Article & Video Discussion / 100-lessons-of-strength-life-and-power
« on: September 13, 2013, 08:56:40 pm »2499
Strength, Power, Reactivity, & Speed Discussion / Re: analyse my squat bar path
« on: September 13, 2013, 02:32:46 pm »
See, you can't ask a question like that and then say his quads are not up to par.
And guys... please take these private questions on PM. Thank you.
And guys... please take these private questions on PM. Thank you.
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Pics, Videos, & Links / Re: beautiful squats
« on: September 13, 2013, 02:30:45 pm »<a href="http://www.youtube.com/watch?v=WiRAOsexqHM" target="_blank">http://www.youtube.com/watch?v=WiRAOsexqHM</a>
Doesn't that look like 100% perfection? (well it wouldn't be perfection if it weren't under 100% but you get the idea)
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Pics, Videos, & Links / Re: 4 Step Approach Practice
« on: September 13, 2013, 05:50:57 am »
Yeah it does look better but you need to be more "deliberate" in your approach. Right now it looks like wherever you end up planting... that's it. Instead, try to really pre-program your approach to be very exact and deliberate.
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Pics, Videos, & Links / Re: beast
« on: September 12, 2013, 06:59:56 pm »2503
Pics, Videos, & Links / Re: beast
« on: September 12, 2013, 06:51:10 pm »2504
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 12, 2013, 06:34:26 pm »2505
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 12, 2013, 10:15:40 am »
Oh. I thought it was "Romanian Foot Lift"