2492
« on: September 30, 2013, 08:48:56 am »
There's so much to write about what Avishek said... but long story short - if you lack in muscle mass and in the power that muscle mass would give you (improving your relative strength) then you need to squat deep because that's the best muscle builder. You don't squat deep for specificity purposes, you're just building a bigger engine.
When you do that you're obviously masking any explosiveness you've gained through the squat induced fatigue. You don't need to be a genius to figure that out.
And when you stop squatting you're basically eliminating that squatting fatigue and then you say "wow I don't squat and look how powerful I am now!" when in fact you're powerful because of the gains you made with the squat in the past, that are now displaying without that fatigue.
And since you're not squatting you're obviously going to lose squatting movement efficiency and then you're going to say "my squat has gone lower yet look at how much more explosive I am now, so then it must mean squatting was bad for my power".
Just use your brain a bit.
Show Posts
