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Messages - Raptor

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2521
Pics, Videos, & Links / Re: Videos from today
« on: September 07, 2013, 03:35:32 pm »
Filmed a bunch of stuff today:

<a href="http://www.youtube.com/watch?v=JbO87n6UWKs" target="_blank">http://www.youtube.com/watch?v=JbO87n6UWKs</a>

<a href="http://www.youtube.com/watch?v=bg42--b5XTE" target="_blank">http://www.youtube.com/watch?v=bg42--b5XTE</a>

<a href="http://www.youtube.com/watch?v=34Zi553Lx9o" target="_blank">http://www.youtube.com/watch?v=34Zi553Lx9o</a>

<a href="http://www.youtube.com/watch?v=1giEXz-ckFE" target="_blank">http://www.youtube.com/watch?v=1giEXz-ckFE</a>

<a href="http://www.youtube.com/watch?v=wWhSAet6MXA" target="_blank">http://www.youtube.com/watch?v=wWhSAet6MXA</a>

<a href="http://www.youtube.com/watch?v=bWeG6efgSe4" target="_blank">http://www.youtube.com/watch?v=bWeG6efgSe4</a>

<a href="http://www.youtube.com/watch?v=8oR7yrVxWec" target="_blank">http://www.youtube.com/watch?v=8oR7yrVxWec</a>

<a href="http://www.youtube.com/watch?v=i746POVhnpk" target="_blank">http://www.youtube.com/watch?v=i746POVhnpk</a>

<a href="http://www.youtube.com/watch?v=sr_XCNOh90E" target="_blank">http://www.youtube.com/watch?v=sr_XCNOh90E</a>

<a href="http://www.youtube.com/watch?v=PJnNt0rOvek" target="_blank">http://www.youtube.com/watch?v=PJnNt0rOvek</a>

<a href="http://www.youtube.com/watch?v=QuaNry8sP6c" target="_blank">http://www.youtube.com/watch?v=QuaNry8sP6c</a>

<a href="http://www.youtube.com/watch?v=iL_91zoX3jc" target="_blank">http://www.youtube.com/watch?v=iL_91zoX3jc</a>

<a href="http://www.youtube.com/watch?v=IYVXYSncHHE" target="_blank">http://www.youtube.com/watch?v=IYVXYSncHHE</a>

2522
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 06, 2013, 06:26:35 am »
And I would add maintaining a stiff hip (hamstring isometric strength) is also an important factor.

2523
Injury, Prehab, & Rehab talk for the brittlebros / Re: Serious Concern, 7 yrs training, first experienced Electric Shock At the Leg
« on: September 06, 2013, 06:16:59 am »
I've had it much worse than you... it could be a bunch of things: irritated SI joint or a piriformis mini-rupture or inflammation etc.

If it doesn't go below the knee it should be a hernia.

Sometimes if you have a rupture muscle you don't know about and that inflammation inflames the sciatic nerve as well, then you might get this. At least that's what I believe.

2524
Strength, Power, Reactivity, & Speed Discussion / Re: analyse my squat bar path
« on: September 05, 2013, 03:19:44 pm »
I'd rather say depth is actually the distance from your hip to your ankle.

2525
Strength, Power, Reactivity, & Speed Discussion / Re: sleep habits
« on: September 05, 2013, 10:53:28 am »
http://www.bbc.co.uk/news/health-23932577

2526
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 05, 2013, 09:02:56 am »
What about doing just the negative part of the GHR in higher volumes just to the point where you can perfectly maintain form, not necessarily all the way out in ROM?

Basically the same thing as doing negative chinups.

2527
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 05, 2013, 06:30:21 am »
I'd try a lifting belt at this point and see what happens.

2528
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 05, 2013, 06:28:58 am »
Yeah but here's the thing - GHR = knee flexing exercise. Leg curl = knee flexing exercise. RDL = hip extensor exercise.

That's what I meant.

2529
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 04, 2013, 04:54:59 pm »
Then do leg curls after them to get that volume up.

2530
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 04, 2013, 07:16:26 am »
Just two reps on GHR? You need a much higher volume.

2531
Strength, Power, Reactivity, & Speed Discussion / Re: sleep habits
« on: September 04, 2013, 07:14:57 am »
I actually plan on watching a 18 hour course on sleep in the very near future so stay tuned.

2532
Pics, Videos, & Links / Re: beast
« on: September 03, 2013, 07:20:33 pm »
<a href="http://www.youtube.com/watch?v=NGiP8RzTw2M" target="_blank">http://www.youtube.com/watch?v=NGiP8RzTw2M</a>

2533
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: September 03, 2013, 07:06:10 pm »
Have you ever ever low bar squatted?

What would you think your low bar squat would be at this point? ~500?

2534
Pics, Videos, & Links / Re: beast
« on: September 03, 2013, 07:02:01 pm »
<a href="http://www.youtube.com/watch?v=463ZBtPkaIg" target="_blank">http://www.youtube.com/watch?v=463ZBtPkaIg</a>

2535
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: September 03, 2013, 05:54:38 pm »
That looked amazing... just a slight sticking point but otherwise very cursive movement.

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