2536
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 20, 2013, 02:29:05 pm »
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2537
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: August 20, 2013, 06:56:15 am »
Thanks!
Then I guess it's going to be figuring out what to do to maintain a straight, vertical body, since going down will make me lean forward quite a bit (it does right now).
Then I guess it's going to be figuring out what to do to maintain a straight, vertical body, since going down will make me lean forward quite a bit (it does right now).
2538
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: August 19, 2013, 07:36:25 pm »
Hey good video. Yeah, I've seen a bunch of similar ones.
2539
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 19, 2013, 07:08:55 pm »2540
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: August 19, 2013, 03:16:51 pm »2541
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: August 19, 2013, 12:04:37 pm »
OK, I'll film it now in my home but I don't have an Olympic barbell, just a 10 kg bar. But I guess good enough to picture it.
2542
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: August 19, 2013, 10:26:05 am »Well like I said - if I were to keep the elbows high then my reach with the palms/fingers would be behind my back... somewhere around the trapezius. So that's where the bar should be in order for me to keep the elbows high. It's basically impossible to do with the bar on the shoulders.
just grip the bar wider, seriously
I tried it and it's even worse
2543
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: August 19, 2013, 04:32:01 am »
Well like I said - if I were to keep the elbows high then my reach with the palms/fingers would be behind my back... somewhere around the trapezius. So that's where the bar should be in order for me to keep the elbows high. It's basically impossible to do with the bar on the shoulders.
2544
Pics, Videos, & Links / Re: beast
« on: August 18, 2013, 05:58:58 pm »2545
Strength, Power, Reactivity, & Speed Discussion / I want to front squat and I can't
« on: August 18, 2013, 01:56:39 pm »
I'm reading through t-nation articles about the subject...
http://www.t-nation.com/free_online_article/most_recent/front_squats_made_easier
Any other advice? I have very long forearms so the bar would have to sit in the middle of my neck if it is to stay on the fingers... but I'm also unflexible in the upperbody.
So who knows what my problems are.
http://www.t-nation.com/free_online_article/most_recent/front_squats_made_easier
Any other advice? I have very long forearms so the bar would have to sit in the middle of my neck if it is to stay on the fingers... but I'm also unflexible in the upperbody.
So who knows what my problems are.
2546
Pics, Videos, & Links / Re: beast
« on: August 17, 2013, 05:13:08 pm »2547
Pics, Videos, & Links / Re: beast
« on: August 17, 2013, 05:09:29 pm »
Where...
where should I put...
THIS 6x squat
<a href="http://www.youtube.com/watch?v=X57aLTTEX_w" target="_blank">http://www.youtube.com/watch?v=X57aLTTEX_w</a>
where should I put...
THIS 6x squat
2548
Injury, Prehab, & Rehab talk for the brittlebros / Re: Becoming a supple leopard
« on: August 17, 2013, 12:01:00 pm »
I guess someone would have to scan it
2549
Pics, Videos, & Links / Re: beautiful squats
« on: August 17, 2013, 11:16:37 am »I wonder what was his jump.
I always wonder that as well. I reckon you'd see some ridiculous jumps if these guys trained for it.
Probably 50 inches or so, especially as a small and light guy.
2550
Injury, Prehab, & Rehab talk for the brittlebros / Re: Becoming a supple leopard
« on: August 17, 2013, 11:15:49 am »
Anybody care to upload a copy?