2701
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 31, 2013, 12:19:35 pm »good enough for me.
Cool, that's what's important. To me, that kind of dunk has no meaning.
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Cool, that's what's important. To me, that kind of dunk has no meaning.
2702
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 31, 2013, 12:18:33 pm »
On the SVJ try to really stretch UP with your arms extended overhead and then load and jump. You have a very small amplitude of movement the way you're doing it right now.
2704
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 31, 2013, 06:44:49 am »
Plus I get the most glute soreness ever from dumbbell BSSs.
2705
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 31, 2013, 06:44:24 am »
You can time your sprints yourself using a video camera at the finish in front of you... you can then multiply the number of frames in your sprint with the associated time per frame and get your result.
2706
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 30, 2013, 09:43:27 am »
Well... the most I ever used was 40 kg dumbbells but could only do 5 reps because my hand would just unfold and drop the dumbbell... I even used 45 kg ones for 3 reps.
It's never been a leg strength issue for me with dumbbells. But I kinda like to use them because I also challenge my grip strength so...
It's never been a leg strength issue for me with dumbbells. But I kinda like to use them because I also challenge my grip strength so...
2707
Pics, Videos, & Links / Re: A friend of me and Nightfly - 2.31m high jump (7'7)
« on: July 30, 2013, 08:31:04 am »
I think starting with August 10th
2708
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 30, 2013, 08:30:45 am »
In the BSS did you use 40 kg dumbbells or 40 kg is the overall weight?
2709
Pics, Videos, & Links / Re: A friend of me and Nightfly - 2.31m high jump (7'7)
« on: July 30, 2013, 08:23:11 am »
He just qualified for the World Championships
2710
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: July 30, 2013, 05:43:48 am »
2711
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: July 30, 2013, 02:22:22 am »
2712
Pics, Videos, & Links / Re: beast
« on: July 29, 2013, 04:02:33 pm »2713
Pics, Videos, & Links / A friend of me and Nightfly - 2.31m high jump (7'7)
« on: July 29, 2013, 03:57:15 pm »
Here's him at 2.30m:
2714
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: July 29, 2013, 10:21:48 am »
2715
Strength, Power, Reactivity, & Speed Discussion / Re: weakest link in the p chain
« on: July 29, 2013, 09:43:46 am »
Yeah my bad, they were eleven.
No but seriously... think about it - if 12 (11) year old girls are at your level at similar bodyweights... where does that put you? It's not about me "shaming" you or whatever... the point is that you must acknowledge the fact that you're very weak and that is the only thing you should worry about.
No need in overanalyzing being weak. Just go out there and work and shut up. That includes myself.
No but seriously... think about it - if 12 (11) year old girls are at your level at similar bodyweights... where does that put you? It's not about me "shaming" you or whatever... the point is that you must acknowledge the fact that you're very weak and that is the only thing you should worry about.
No need in overanalyzing being weak. Just go out there and work and shut up. That includes myself.