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Progress Journals & Experimental Routines / Re: Kingfush
« on: June 28, 2013, 06:44:04 pm »In a bowl:
6 boiled XL, eggs, mashed ( remove some yolks based on your cholesterol levels/diet balance, i remove 4 ).
2-3 slices of bread ( preferably whole grain ), chopped in little pieces.
200g of white cheese ( preferably lowfat ), chopped in little cubes.
2 tablespoons of extra virgin olive oil, raw
2-3 tablespoons of lemon
oregano, black pepper
Mix with a fork and then enjoy!
Easy, fast, delicious and very nutritious
There is something very similar to this here in Romania and it's called "shut up and swallow".
But it's basically boiled eggs + polenta (apparently that's the name in English) + cheese, the end.
