Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Raptor

Pages: 1 ... 196 197 [198] 199 200 ... 498
2956
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 15, 2013, 04:19:27 am »
The back extensions are hyperextensions?

I think they should really be named "hip extensions" because that's what they are.

2957
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 14, 2013, 04:40:47 pm »
Yeah when I'm bad at 2-leg bounds I usually not emphasize the dorsiflexion enough... give that a try.

2958
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 14, 2013, 04:21:19 pm »
55 kg hangpowersnatch :personal-record:

2959
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 14, 2013, 02:35:20 pm »
Yeah it reminds me of the 1&1/2 squats some people do, where you go all the way down, then up to parallel, then back down, and then all the way back up, that constituting a rep.

2960
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 13, 2013, 07:03:12 pm »
<a href="http://www.youtube.com/watch?v=2Vj8p2Xnf4k" target="_blank">http://www.youtube.com/watch?v=2Vj8p2Xnf4k</a>

2961
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 13, 2013, 05:21:54 pm »
<a href="http://www.youtube.com/watch?v=ghtTD0gLtic" target="_blank">http://www.youtube.com/watch?v=ghtTD0gLtic</a>

2962
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 13, 2013, 05:20:08 pm »

2963
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 13, 2013, 04:56:43 pm »
I... I just don't...

2964
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 13, 2013, 10:34:07 am »
You look like my work colleague that left in 2008 to go in the Czech Republic...

He was pretty smart and used to be fascinated with history.

2965
Article & Video Discussion / Re: Joel Smith article - 5 elements of dunking
« on: May 13, 2013, 10:31:16 am »
<a href="http://www.youtube.com/watch?v=Vo0D6bzxLLw" target="_blank">http://www.youtube.com/watch?v=Vo0D6bzxLLw</a>

2966
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 13, 2013, 04:38:12 am »
Keep it up, see where that gets you.

2967
Bios / Re: Animals
« on: May 12, 2013, 07:20:45 pm »
<a href="http://www.youtube.com/watch?v=xSYgXgolE_k" target="_blank">http://www.youtube.com/watch?v=xSYgXgolE_k</a>

2968
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 12, 2013, 06:27:41 pm »
Man it took me a ton of tim... nevermind

2969
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 12, 2013, 03:53:12 pm »
Um... how about using a weight you can control? How's that for an idea?

2970
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 12, 2013, 02:56:39 pm »
Try going beyond parallel, the quads actually activate more with better depth.

Pages: 1 ... 196 197 [198] 199 200 ... 498