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Messages - Raptor

Pages: 1 ... 196 197 [198] 199 200 ... 497
2956
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 13, 2013, 04:56:43 pm »
I... I just don't...

2957
You look like my work colleague that left in 2008 to go in the Czech Republic...

He was pretty smart and used to be fascinated with history.

2958
<a href="http://www.youtube.com/watch?v=Vo0D6bzxLLw" target="_blank">http://www.youtube.com/watch?v=Vo0D6bzxLLw</a>

2959
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 13, 2013, 04:38:12 am »
Keep it up, see where that gets you.

2960
Bios / Re: Animals
« on: May 12, 2013, 07:20:45 pm »
<a href="http://www.youtube.com/watch?v=xSYgXgolE_k" target="_blank">http://www.youtube.com/watch?v=xSYgXgolE_k</a>

2961
Man it took me a ton of tim... nevermind

2962
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 12, 2013, 03:53:12 pm »
Um... how about using a weight you can control? How's that for an idea?

2963
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 12, 2013, 02:56:39 pm »
Try going beyond parallel, the quads actually activate more with better depth.

2964
Everything is plyometric in sports... you never stop, take a 5 second pause, and then "explode". You don't do that on a rebound, you don't do that on a block, you don't do that on anything.

Even in something like skanderberg you must be isometrically contracted and ready for the start, so it's not complete relaxation into complete tension.

2965
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 12, 2013, 06:01:12 am »
What risk?

Even when I walk I walk pretty straight legged... I look very weird vs the rest of the people... I've always been hamstring dominant in everything and that translated into weak quads.

2966
Pics, Videos, & Links / Re: beast
« on: May 11, 2013, 07:19:20 pm »
I wonder what his halfsquat is, if he has a 3x squat.

2967
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 11, 2013, 07:17:37 pm »
I actually do straight-leg locked knees deadlifts.

2968
50x3 in the powersnatch is better than me... although I do have to worry about missing the lift so... that's a big limiting factor.

2969
Salt is bad.

2970
Bios / Re: Animals
« on: May 11, 2013, 01:52:49 pm »

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