3031
Pics, Videos, & Links / Re: funny / horrible training videos
« on: May 04, 2013, 08:24:59 pm »
I wonder if these were all the big plates in the gym or if he used a tractor or something to bring more from other gyms
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3032
Pics, Videos, & Links / Re: funny / horrible training videos
« on: May 04, 2013, 06:39:16 pm »
It's... like a "leg press unrack"
3033
Pics, Videos, & Links / Re: funny / horrible training videos
« on: May 04, 2013, 02:51:39 pm »3034
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 03, 2013, 05:26:17 pm »
3035
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 03, 2013, 05:48:26 am »
Why until you get 132.5x6?
3036
ADARQ & LanceSTS - Q&A / Re: importance of ankle flexibility
« on: May 02, 2013, 04:38:26 pm »
Would you hold that stretched position under weight (actively) or just maintain that stretched position without necessarily having weight on?
I guess since you said "calf raise" you also meant "under weight".
I guess since you said "calf raise" you also meant "under weight".
3037
ADARQ & LanceSTS - Q&A / Re: importance of ankle flexibility
« on: May 02, 2013, 06:15:42 am »
Kelly was recommending every day stretching for the calves... he said they tend to respond very well to this.
IMO, if you have posture issues (anterior/posterior pelvic tilt, thoracic mobility issues etc) it's a good idea to do it daily. I'm too lazy to do it though.
IMO, if you have posture issues (anterior/posterior pelvic tilt, thoracic mobility issues etc) it's a good idea to do it daily. I'm too lazy to do it though.
3038
Strength, Power, Reactivity, & Speed Discussion / Re: is athlete movement fluidity trainable?
« on: May 02, 2013, 04:16:19 am »
Put in obstacles and pretend they are defenders and dribble around them using different moves (spins, behind the backs, crossovers etc).
3039
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 01, 2013, 03:54:34 pm »
3040
Strength, Power, Reactivity, & Speed Discussion / Re: is athlete movement fluidity trainable?
« on: May 01, 2013, 02:32:04 pm »
I was about to say about Z-Bo but... he isn't exactly "moving around gracefully" 
He just has footwork in a 3 feet area or something.
He just has footwork in a 3 feet area or something.
3042
Strength, Power, Reactivity, & Speed Discussion / Re: is athlete movement fluidity trainable?
« on: May 01, 2013, 11:16:54 am »
This ^^^
Andre Miller might not be the most explosive guy in the world but he sure moves around the court pretty well.
Andre Miller might not be the most explosive guy in the world but he sure moves around the court pretty well.
3043
Strength, Power, Reactivity, & Speed Discussion / Re: is athlete movement fluidity trainable?
« on: May 01, 2013, 04:07:26 am »
Years and years is pushing it too far.
That fluidness you talk about is a function of strength, structure, posture and movement efficiency. You can affect strength, posture and movement efficiency, and you're left with your genetic predetermined structure. Improving 3 out of 4 will still get you far in that department of "fluidity".
It's also thought that these people have great core strength, but in reality they have great SYSTEMIC strength or OVERALL strength. It's similar with people with big upperbodies... some guys just say that big upperbody makes them jump higher "oh look at the guns on that guy" but in reality... it's just how they're genetically made up in their ENTIRE BODY (including legs).
At the other end of the spectrum there's the upperbody-obsessed bodybuilders which don't... well let's just say they don't move very well.
That fluidness you talk about is a function of strength, structure, posture and movement efficiency. You can affect strength, posture and movement efficiency, and you're left with your genetic predetermined structure. Improving 3 out of 4 will still get you far in that department of "fluidity".
It's also thought that these people have great core strength, but in reality they have great SYSTEMIC strength or OVERALL strength. It's similar with people with big upperbodies... some guys just say that big upperbody makes them jump higher "oh look at the guns on that guy" but in reality... it's just how they're genetically made up in their ENTIRE BODY (including legs).
At the other end of the spectrum there's the upperbody-obsessed bodybuilders which don't... well let's just say they don't move very well.
3044
Strength, Power, Reactivity, & Speed Discussion / Re: training rhymes
« on: April 30, 2013, 08:12:22 pm »Lol that's when I gained 10 lb in one week and tried to look as filthy as possible
Wait... you can look better? wtf
3045
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 30, 2013, 05:07:39 pm »
Can I edit the message and post Lance's powersnatch video?
Haha just kidding
Haha just kidding