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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 15, 2013, 02:14:51 pm »
I've watched the video I posted kinda frame by frame and when he hip extends, if you look at his back/upperback it seems like a lot of the extension comes from that area... it's really weird. Like he's very spinal-erector active at the end of the extension.
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News, Announcements, & Suggestions / Re: Game thread
« on: March 15, 2013, 02:11:13 pm »
That's why I chose a crow.
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Strength, Power, Reactivity, & Speed Discussion / Re: attempting to max out at least once a week
« on: March 15, 2013, 02:09:38 pm »
In other words - a difference between a daily max and a true, psyche-out max.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 15, 2013, 02:05:20 pm »
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News, Announcements, & Suggestions / Re: Game thread
« on: March 15, 2013, 08:58:07 am »
I like my confort zone. It's very confortable being confortable and not having to worry about stupid women. Porn satifies the need quickly so I can go on with my life.
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Strength, Power, Reactivity, & Speed Discussion / Re: attempting to max out at least once a week
« on: March 14, 2013, 09:44:11 pm »
You just found out why you're getting stuck and keep getting pinned.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 14, 2013, 07:57:31 pm »
Apparently, Myree will do some mo-cap for NBA 2k14.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 14, 2013, 02:32:02 pm »
Well it's good to know so I can prevent that from happening to me.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 14, 2013, 10:03:51 am »bring back dunking adarq.
he's died.
Why?
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 14, 2013, 10:02:47 am »
Can hardly wait.
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Strength, Power, Reactivity, & Speed Discussion / Re: my jump training
« on: March 13, 2013, 04:05:00 pm »
Yup, and it probably has to do with improved mobility and flexibility due to front squatting as well, and being able to keep a vertical torso while lowering.
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Strength, Power, Reactivity, & Speed Discussion / Re: hitting a pr did more bad than good?
« on: March 13, 2013, 04:03:23 pm »
That doesn't make any sense.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 13, 2013, 04:02:39 pm »
That's because it IS a dunk. And shit because he shitted his pants.
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