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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 20, 2013, 02:20:13 am »
It's been my lifetime fantasy to get to New York at some point
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3213
MOVIES & ENTERTAINMENT & SHeeT! / Re: Anyone here watch manga/anime?
« on: March 19, 2013, 01:11:37 pm »
Hey Andrew, wanna change some of your hentai with me? I have some really strong ones, some not censored.
3214
ADARQ & LanceSTS - Q&A / Re: Sucking at half squats?
« on: March 19, 2013, 07:30:11 am »
Well in that case the weight would probably be like 80 kg or so for me... that's crazy.
3215
ADARQ & LanceSTS - Q&A / Re: Sucking at half squats?
« on: March 18, 2013, 03:53:31 pm »
Hm... would you go heavy on the half squats or use a weight light enough that allows for a faster eccentric/faster reversal speed?
3216
MOVIES & ENTERTAINMENT & SHeeT! / Re: Anyone here watch manga/anime?
« on: March 18, 2013, 12:12:55 pm »
OMG NO!
3217
ADARQ & LanceSTS - Q&A / Re: Sucking at half squats?
« on: March 18, 2013, 07:32:10 am »
IN OTHER WORDS
Would you work on increasing the half squat even if it comes from improved movement efficiency, since in this case the movement efficiency is also specific to the jump or would that time be better spent working on increasing your strength with full squats?
Would you work on increasing the half squat even if it comes from improved movement efficiency, since in this case the movement efficiency is also specific to the jump or would that time be better spent working on increasing your strength with full squats?
3218
ADARQ & LanceSTS - Q&A / Re: Sucking at half squats?
« on: March 18, 2013, 06:56:14 am »
Well yeah but the question remains is if sucking at the half squat is just a matter of strength (weak quads) or also a matter of bad "movement efficiency" (bad reversal which... what the heck would that be caused by other than lack of strength, even with a bad movement efficiency...)
So you still get back at strength no matter how you put it... and strength is better trained with full squats... which is weird because you start thinking that improving your half squat means improving your full squat first but I'm going to give the half squat a chance since I've been full squatting for so long.
So you still get back at strength no matter how you put it... and strength is better trained with full squats... which is weird because you start thinking that improving your half squat means improving your full squat first but I'm going to give the half squat a chance since I've been full squatting for so long.
3219
MOVIES & ENTERTAINMENT & SHeeT! / Re: Anyone here watch manga/anime?
« on: March 17, 2013, 10:02:23 pm »
How dare you?!
Isn't Hentai some sort of anime about philosophy and culture?
Isn't Hentai some sort of anime about philosophy and culture?
3220
MOVIES & ENTERTAINMENT & SHeeT! / Re: Anyone here watch manga/anime?
« on: March 17, 2013, 08:25:40 pm »
Only hentai.
3221
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 17, 2013, 11:52:56 am »
I thought the same thing initially, that he dived, but looking at it frame by frame... it looks like he was so weak that he couldn't stabilize his body and dropped down.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 17, 2013, 08:30:40 am »
Fits in the "And shit" category:
<a href="http://www.youtube.com/watch?v=PuSwmcEqAbs" target="_blank">http://www.youtube.com/watch?v=PuSwmcEqAbs</a>
3223
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 17, 2013, 06:24:17 am »I agree with what Koing (cool name bro) is saying overall. I guess on the other hand there's the specificity crew who would argue it's a good thing to accelerate the eccentric phase because you want to do that in a bilateral jump.
Except you don't use that depth to jump so the specificity "jumps" out the window.
Shit I meant standing not bilateral. Running bilateral is a different story as you say.
Well they still miss the point if the subject is training for strength and hypertrophy.
3224
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 17, 2013, 05:06:58 am »I agree with what Koing (cool name bro) is saying overall. I guess on the other hand there's the specificity crew who would argue it's a good thing to accelerate the eccentric phase because you want to do that in a bilateral jump.
Except you don't use that depth to jump so the specificity "jumps" out the window.
3225
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 17, 2013, 05:06:23 am »
Koing-Vert