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Messages - Raptor

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3361
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 05, 2013, 05:14:09 am »
Why don't you try to go ATG?

I did really deep squats yesterday and I have VMO soreness for the first time ever in years.

3362
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 04, 2013, 02:36:39 pm »
Quote from: LBSS on February 04, 2013, 09:53:27 am
<a href="http://www.youtube.com/watch?v=ufsGMYsyW-Q" target="_blank">http://www.youtube.com/watch?v=ufsGMYsyW-Q</a>

Should I post yet another copy?

3363
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: February 04, 2013, 04:53:08 am »
Isn't doing that outside the rack just a tad "too dangerous"? :P

I know you do it for "added stimulus" but is it worth it?

3364
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 03, 2013, 05:42:17 pm »
http://www.higher-faster-sports.com/jointbyjointvert.html

Check out at the middle of the article

Quad dominated jump:



Hip dominated jump:



What's yours?

3365
Bios / Re: Animals
« on: February 03, 2013, 02:25:22 pm »
Haha, I had to zoom in the picture to see it. I was looking exclusively at the tree though but still...

Anyway


3366
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 03, 2013, 12:16:18 pm »
He should film it. In the past I used to do SVJ using my quads (staying with my back pretty straight vertical) and my SVJ wasn't that high. Then I thought about jumping using my hips so I started to push the hips back and also let the chest drop forward and down, and then I jumped much higher.

You'd expect to choose your best form automatically but in my case I had to experiment to find it. Since my quads suck anyway I could get higher using a posterior-chain dominated form on my SVJs.

So he might want to play around with that.

3367
Introduce Yourself / Re: Cool forum, looking forward to joining in!
« on: February 02, 2013, 07:41:21 am »
Isn't TVS dead now?

3368
Injury, Prehab, & Rehab talk for the brittlebros / Re: Chondromalacia patella strength losses
« on: February 01, 2013, 07:10:46 pm »
Yeah I've had a friend who had knee issues that was like "hey I don't want to squat, my knee will hurt, so I'm thinking of buying a weight vest and doing plyos with it".

Go figure.

3369
Pics, Videos, & Links / Re: beast
« on: February 01, 2013, 02:40:10 pm »
They're all "all natural".

3370
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 01, 2013, 02:38:12 pm »
You need to be 110 lbs to be cut at 6'3.

Proven undeniable FACT!

3371
Pics, Videos, & Links / Re: The old farts dunking thread
« on: January 31, 2013, 07:12:34 am »


Not a dunk but VC jumping for a block... wasn't a maximal jump either.

3372
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: January 31, 2013, 05:10:11 am »
WTF, at that low weight? Maybe the bench you're using has no cushioning...

Anyway, what kind of soreness did you feel immediately after doing them? If it felt in the lowerback then you're not keeping the lowerback pressed and neutral (if you have anterior pelvic tilt you might find actually using the glutes during the hip thrust a hard thing to do).

3373
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 31, 2013, 05:05:47 am »
Damn, the paused leg press calf raises were that bad in terms of generating soreness? Or was it that + the basketball game?

3374
Article & Video Discussion / Knees over toes
« on: January 30, 2013, 06:41:10 pm »
http://www.apec-s.com/wp-content/uploads/2011/12/Can-the-Knee-Go-Over-the-Toe-pdf.pdf

3375
Strength, Power, Reactivity, & Speed Discussion / Re: Time spent in gym
« on: January 30, 2013, 05:52:25 pm »
Quote from: LBSS on January 30, 2013, 03:02:33 pm
Quote from: Raptor on January 30, 2013, 12:58:35 pm
I read somewhere that after 47 minutes the cortisol level starts to build up pretty fast so...

source? sounds dubiously specific.

That's correct. "Dubiously" is the right way of describing that number. Who knows what the reality is? It definitely depends on the person but...

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