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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 01, 2013, 02:38:12 pm »
You need to be 110 lbs to be cut at 6'3.
Proven undeniable FACT!
Proven undeniable FACT!
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3407
Pics, Videos, & Links / Re: The old farts dunking thread
« on: January 31, 2013, 07:12:34 am »
Not a dunk but VC jumping for a block... wasn't a maximal jump either.
3408
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: January 31, 2013, 05:10:11 am »
WTF, at that low weight? Maybe the bench you're using has no cushioning...
Anyway, what kind of soreness did you feel immediately after doing them? If it felt in the lowerback then you're not keeping the lowerback pressed and neutral (if you have anterior pelvic tilt you might find actually using the glutes during the hip thrust a hard thing to do).
Anyway, what kind of soreness did you feel immediately after doing them? If it felt in the lowerback then you're not keeping the lowerback pressed and neutral (if you have anterior pelvic tilt you might find actually using the glutes during the hip thrust a hard thing to do).
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 31, 2013, 05:05:47 am »
Damn, the paused leg press calf raises were that bad in terms of generating soreness? Or was it that + the basketball game?
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Strength, Power, Reactivity, & Speed Discussion / Re: Time spent in gym
« on: January 30, 2013, 05:52:25 pm »I read somewhere that after 47 minutes the cortisol level starts to build up pretty fast so...
source? sounds dubiously specific.
That's correct. "Dubiously" is the right way of describing that number. Who knows what the reality is? It definitely depends on the person but...
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Strength, Power, Reactivity, & Speed Discussion / Re: Time spent in gym
« on: January 30, 2013, 01:59:35 pm »Well, that sucks. :/ I guess I need to look into ways to restrict cortisol release. Off I go.
Try jerking off in the gym. Then you have another 47 minutes available.
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Strength, Power, Reactivity, & Speed Discussion / Re: Time spent in gym
« on: January 30, 2013, 12:58:35 pm »
I read somewhere that after 47 minutes the cortisol level starts to build up pretty fast so...
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Progress Journals & Experimental Routines / Re: on the toad to 40
« on: January 30, 2013, 10:28:58 am »
Haha so how did the hip thrust go? For me, having a big butt and stuff, doing hip thrusts with plates lower than 45 lbs is pretty much impossible since I can't fit under the bar. By the way - make sure you SERIOUSLY pad the bar if you don't want to be in serious hip pain.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 30, 2013, 10:27:28 am »
I took Maalox... what's that doing? Took it for stomach pain.
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Pics, Videos, & Links / Chris Duhon testing
« on: January 30, 2013, 10:26:39 am »3417
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: January 30, 2013, 09:13:54 am »
Um... that's not a roman chair. I have no idea how it's called but it's not.
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Strength, Power, Reactivity, & Speed Discussion / Re: Time spent in gym
« on: January 30, 2013, 09:10:53 am »
I took about 1 hour to 1 hour and a half, but that includes changing my clothes/shoes and stretching so... probably more like 50 minutes to a hour of effective working out and resting in between sets.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 29, 2013, 08:16:22 pm »
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