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Messages - Raptor

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3421
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: February 08, 2013, 07:38:43 pm »
I was being sarcastic, you know. You can play with that with very low weights and after years of squatting, when your movement efficiency is perfect. That's NOT your situation.

3422
Bios / Re: Animals
« on: February 08, 2013, 06:53:29 am »
Quote from: adarqui on February 07, 2013, 07:52:57 pm


Mike Tyson with a leash? Unique picture!

3423
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: February 07, 2013, 06:40:41 pm »
Wait... so you're trying to squat blindfolded near 1RM weights?

Sounds pretty smart and safe. Try on a bosu ball the next time, it gives an added balance bonus.

3424
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: February 07, 2013, 09:42:04 am »
Looks like a ton of glute there.

3425
Bios / Re: Animals
« on: February 06, 2013, 08:04:15 pm »
Quote from: adarqui on February 06, 2013, 06:44:47 pm
^ wow.

 :wowthatwasnutswtf:

Yeah it truly is "amazing". We label a bunch of stuff as amazing but this one really is the definition of the word.

3426
Bios / Re: Animals
« on: February 06, 2013, 05:41:16 pm »
<a href="http://www.youtube.com/watch?v=sqPvsB9-_J0" target="_blank">http://www.youtube.com/watch?v=sqPvsB9-_J0</a>

3427
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: February 06, 2013, 12:58:22 pm »
<a href="http://www.youtube.com/watch?v=4GitYnWdWNI" target="_blank">http://www.youtube.com/watch?v=4GitYnWdWNI</a>

3428
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: February 06, 2013, 09:44:40 am »
Ah, there you go. I have relatively bigger calves, thank you.

3429
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: February 05, 2013, 05:39:45 pm »
17 inches? 43 cm?

I'm at 42 cm so I guess I have pretty big calves since I probably also have a thinner bone structure than you.

3430
Pics, Videos, & Links / Re: beast
« on: February 05, 2013, 04:58:00 pm »
<a href="http://www.youtube.com/watch?v=N-BX4Cf3m38" target="_blank">http://www.youtube.com/watch?v=N-BX4Cf3m38</a>

<a href="http://www.youtube.com/watch?v=56_d6jF_-E0" target="_blank">http://www.youtube.com/watch?v=56_d6jF_-E0</a>

3431
News, Announcements, & Suggestions / Re: Huge spamming in "Adarqui is a Frank Yang hater" thread
« on: February 05, 2013, 03:47:20 pm »
Yup^^^

Andrew is aware of it though... to me it's pretty annoying because I always see the hole as highlighted with new posts in the side bar.

3432
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 05, 2013, 07:15:33 am »
Quote from: vag on February 05, 2013, 05:45:50 am
I don't care at all for VMO currently though, target is rectus femoris/vastus lateralis.

Why?

And yeah, I read that "I did a few full reps" and was like "why aren't you doing all the reps that way"?

3433
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 05, 2013, 05:14:09 am »
Why don't you try to go ATG?

I did really deep squats yesterday and I have VMO soreness for the first time ever in years.

3434
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 04, 2013, 02:36:39 pm »
Quote from: LBSS on February 04, 2013, 09:53:27 am
<a href="http://www.youtube.com/watch?v=ufsGMYsyW-Q" target="_blank">http://www.youtube.com/watch?v=ufsGMYsyW-Q</a>

Should I post yet another copy?

3435
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: February 04, 2013, 04:53:08 am »
Isn't doing that outside the rack just a tad "too dangerous"? :P

I know you do it for "added stimulus" but is it worth it?

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