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Progress Journals & Experimental Routines / Re: on the toad to 40
« on: January 30, 2013, 10:28:58 am »
Haha so how did the hip thrust go? For me, having a big butt and stuff, doing hip thrusts with plates lower than 45 lbs is pretty much impossible since I can't fit under the bar. By the way - make sure you SERIOUSLY pad the bar if you don't want to be in serious hip pain.