346
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 29, 2016, 01:38:52 pm »
I love that the monkey Green was posterized. I hate that piece of shit. Can't root for GSW while that monkey plays there.
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347
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 28, 2016, 06:47:49 pm »348
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: May 28, 2016, 11:58:25 am »
Sang this and I really like it, one of my better recent karaokes, I think. But too a lot of effort, like full-body effort to maintain that high voice, lol. Really difficult.
<a href="http://www.youtube.com/watch?v=HqHLnLLXIQM" target="_blank">http://www.youtube.com/watch?v=HqHLnLLXIQM</a>
349
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 28, 2016, 08:01:51 am »
350
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 27, 2016, 05:20:22 pm »
That looks weird as fuck 
351
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 27, 2016, 09:36:54 am »
Well, I just did click on this accidentally... so... yeah... I was in the 2nd quarter by the way, lel.
352
Strength, Power, Reactivity, & Speed Discussion / Re: Suggestions needed! Weight 188 to 168lbs completed! Time to get serious!
« on: May 27, 2016, 03:45:19 am »
You could do kettlebell swings intervals - great for both power, hip recruitment and fat loss.
353
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 26, 2016, 05:30:34 pm »nice job. sub-18 5k will be yours soon.
Read this and thought "oh man, not another post about how an under 18 year old guy makes over 5000$ a month"
354
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 26, 2016, 03:39:02 pm »
I can never visit this thread, lel. I always watch the games recorded, during the next day or night, so I can't visit this until I do.
355
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 26, 2016, 02:59:05 pm »
The Pelican nebula:
356
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: May 26, 2016, 03:30:25 am »
Am I wrong in assuming the soleus assists the quads in transferring energy towards the ground? If the soleus muscles, in the plant position that Myree displays above, would be weak, then the heels would collapse and there would be "no medium" through which the quads could "push through" towards the ground. The gastrocnemius muscles are in active insufficiency in that position, so only the soleus can do the job there.
Am I missing anything?
Am I missing anything?
357
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: May 26, 2016, 02:49:59 am »
Yeah, in fact, I brought on this exact point talking about Myree's plant in another thread, lel.
How strong was Eddie in the calf raise variations when you were training him, Andrew? Was he getting complete ROM on his standing/seated calf raises? And if so, what were the ratios to his bodyweight?
How strong was Eddie in the calf raise variations when you were training him, Andrew? Was he getting complete ROM on his standing/seated calf raises? And if so, what were the ratios to his bodyweight?
358
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: May 25, 2016, 02:04:15 pm »
Is it worth doing them for athleticism, knowing only the soleus works in the seated version?
359
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: May 25, 2016, 11:52:54 am »
What are you using these for? I mean, it's not like your soleus needs that much of a load.
360
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: May 24, 2016, 05:10:08 am »
If you get a lot of back injuries like I do, yes.