Adarq.org

Quote from: Raptor on September 29, 2012, 12:45:49 pm

Natural GHRs that you're doing them destroy my knees/ligaments etc ... did them yesterday, it wasn't a very smart thing to do.

Notice I had a big pillow folded on my knee, it is not painful with using that...
So the way I am doing does not involve Glute.
I should not do it often then eh?

It doesn't matter for me - the kneecap is getting "trapped" and can't move while the body moves so that's my problem.

You look absolutely 7 feet or so

Natural GHRs that you're doing them destroy my knees/ligaments etc ... did them yesterday, it wasn't a very smart thing to do.

If I enter my bodyweight in kg and put 150 at the full squat number I get 29.59 "cm" haha

What is lacking right now is a "cm" or "inch" thingy. For example at the desired vert it doesn't say if it's cm or inches. For the output thing it says cm but if you enter bodyweight and full squat max it displays the VJ in inches but says "cm" next to it.

It might, but I don't have one.

Damn Avishek has come a long way in both athletic improvements and stuff that he writes. Good job man!

Yeah squat to VJ like the one on Kelly's site would be a great tool and it would be fun too. For me it has always been accurate.

Yo Kingfish, what do you think of 8x5 vs 4x10 for hypertrophy?

I am currently doing 8 sets of 5 reps to get to 40 reps, and the thinking behind that is that I can maintain perfect form and concentration doing only 5 reps per set. The rest periods in between sest is about 30s to 1 minute. Do you think there are any issues with that mindset for hypertrophy vs going with a 4x10?

Thanks!