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Messages - Raptor

Pages: 1 ... 257 258 [259] 260 261 ... 497
3871
ADARQ & LanceSTS - Q&A / Re: RDL or straight leg deadlifts for hamstring (and glute) development
« on: September 28, 2012, 05:33:48 pm »
It might, but I don't have one.

3872
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 28, 2012, 05:33:29 pm »
<a href="http://www.youtube.com/watch?v=Qn_o-D9cLP4" target="_blank">http://www.youtube.com/watch?v=Qn_o-D9cLP4</a>

3873
Article & Video Discussion / Re: form check: squats
« on: September 28, 2012, 01:13:56 pm »
Damn Avishek has come a long way in both athletic improvements and stuff that he writes. Good job man!

3874
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 28, 2012, 10:36:03 am »
Yeah, I mean - the total TUT and total hypertrophy are the same, with the added bonus of better technique while using 5 reps IMO

3875
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: September 28, 2012, 08:38:00 am »
Yeah squat to VJ like the one on Kelly's site would be a great tool and it would be fun too. For me it has always been accurate.

3876
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: September 28, 2012, 08:36:18 am »
Well you have only yourself to blame for that.

3877
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 28, 2012, 08:34:11 am »
Yo Kingfish, what do you think of 8x5 vs 4x10 for hypertrophy?

I am currently doing 8 sets of 5 reps to get to 40 reps, and the thinking behind that is that I can maintain perfect form and concentration doing only 5 reps per set. The rest periods in between sest is about 30s to 1 minute. Do you think there are any issues with that mindset for hypertrophy vs going with a 4x10?

Thanks!

3878
Strength, Power, Reactivity, & Speed Discussion / Re: rounded back on full squats
« on: September 28, 2012, 07:57:05 am »
Exactly^^

Also watch your position when sitting at a computer. Chest stretches etc could help as well.

3879
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 28, 2012, 07:51:24 am »
Quote from: adarqui on September 28, 2012, 01:47:03 am
it still feels like lost something, in my brain, regarding double leg.. it feels weird just thinking about double.

Now you know how I felt all my life.

3880
Article & Video Discussion / Re: form check: squats
« on: September 27, 2012, 05:17:54 pm »
They look pretty good. I think the form was actually better with the heavy weight, with the light weight you were rounding your lowerback but you probably were getting really really low vs the heavy weight.

3881
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 27, 2012, 02:21:21 pm »
Um... "mid-foot jogging"? What the heck is that?

3882
ADARQ & LanceSTS - Q&A / Re: Backward depth drops
« on: September 27, 2012, 02:19:09 pm »
Yeah if it's more than 5 degrees it's probably going to change the mechanics too much to have a good carryover to regular sprints (I'm talking about forward downhill sprints).

For backward downhill sprints - it's just an exercise for calf hypertrophy.

3883
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: September 27, 2012, 09:19:50 am »
The zoom thingy applies even to the "new" mini icon for every thread that has new posts... it shakes all around haha wtf

3884
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 27, 2012, 08:30:50 am »
Damn, wtf do you do to get that "insane calf soreness", I swear I never get that. Probably they do respond best to high volume stuff and I never do high volume stuff.

3885
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: September 27, 2012, 08:29:59 am »
Right, blame it on ME you naughty boy!

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