Adarq.org

Yeah I agree the side bar is somewhat annoying, especially as the whole forum name doesn't get into it and you see "...", but then again you can't afford to lose screen real-estate viewing the entire name so...

But it's also useful, I takes away from having to watch around and see what forum has new messages into it.

I'd definitely do 20 reps squats if I weren't too pussy to do them.

The last time I did them was half squats with 90 kg, they were pretty easy to do. Right now I'm not doing them cause I'll just freak out in the gym.

I mean I get the "he's got a great structure for jumping" but as far as strength goes... I mean com'on...

Yes he might be very glute dominant and have some glute hypertrophy but seriously, this is the last guy you'd say he's got "some pretty strong legs". Yes yes, the Ziani story all over again.

I think I'd get crazy after listening this a few minutes ^^^

Why do you hate soccer players?

Take a look at the program I made for Nightfly in his log, you don't need to read through all that post (although it might be interesting), look at the program at the end. You should be focusing on the glutes more if you really think you need it.

They'd do pretty well on a 40 yard dash.

Good shit, how much you weigh nowadays?