Adarq.org

By the way - take it easy on those depth drops/depth jumps before squatting. You don't want high volumes of them, especially high depth drops which have an inhibatory effect on the CNS after you do them.

Basically if you go with something like 3x5 low to medium box depth jumps you should be fine before squatting.

I personally go with 2-3x5 low box depth jumps (usually for short ground contacts) and then do something like 2x5 jump squats with a reset in between each rep (so no rhythmical), and then go on with my squat routine.

Quote from: Raptor on September 23, 2012, 06:09:13 pm

What about these:

http://www.trops.ro/Product-Ghete-haltere-Ironwork-III-gri-alb-Adidas_2670.aspx

I can get them here in Romania.

I love those shoes, I dont know how to convert the price though to tell if its fair or not.

They're ~120 $

I'm limited to eastbay unfortunately.

OK so I have the option of buying these:

http://www.eastbay.com/product/model:178808/sku:24382/adidas-adi-power-weight-lift-mens/red/white/?cm=searchmenstrainingshoes

and these

http://www.eastbay.com/product/model:167265/sku:45652/adidas-powerlift-trainer-mens/light-green/light-green/?cm=searchmenstrainingshoes

Obviously a huge price difference. Any experience with any of them/comments?

Cool^^^

IMO it shouldn't take long to get where you want to get considering that you don't need to jump that high to dunk and being tall with long levers tends to amplify whatever strength you have.

Quote from: LBSS on September 21, 2012, 12:46:31 pm

i want to see scooby, hyperdunk and seifullaaaaaaah in a gym together for a group workout. who will make the first move toward following advice given to them on here and DOING AN ACTUAL EXERCISE?

i'll be taking bets.

seifullaah at 2:1
hyperdunk at 7:2
scooby at 12:1

tell me what advice should i take.  steven-miller tells me one thing, lancests tells me something else, raptor vag acole tells me something else.  and none of these ppl know the exact condition of my knee.  so i decided that wide stance full squats are the best b/c it doesn't hurt my knee at all.

Follow HarveyM and get surgery.

"Shit". I feel offended. First "gay", now "shit". Seriously, stop it!

You people are so gay...