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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 09, 2012, 01:25:55 pm »i remember this session, i felt like i was going to just fly, too bad my ham pulled... single leg.. trying to become single leg was tough.. those hamstring/quad "pulls/cramps" really wrecked my leg
Yeah I guess a very good balance between the quads and the hamstrings is needed for one leg jumps. If the hamstring is weak then you will collapse in the plant and the collapse will be disguised as a quad weakness, when in fact the quads are being overloaded because the hamstring is too weak and to relieve tension off it the knees will go forward and overload the quads...
It's taken me a while to figure this out but this is actually the truth of the matter.
Maybe I should focus much more on hamstring development in my own training if I want good one-leg jumps. That and calf development.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 09, 2012, 01:22:21 pm »
That first dunk in the first mix looks better than anything I've thrown down at 10 feet I think, although I did dunk in games at 10 feet as well.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 09, 2012, 11:47:05 am »4010
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 09, 2012, 09:54:22 am »
I feel like kissing you.
I won't though.
I won't though.
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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 09, 2012, 09:48:04 am »
Did you do kneeling or standing ab wheel rollouts?
By the way, that squat weight was a joke for you.
By the way, that squat weight was a joke for you.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 08, 2012, 06:29:25 pm »4013
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 08, 2012, 01:56:50 pm »Nah man I use oly shoes and never come up on my toes.
Have you ever tried putting a block under your TOES (not heel). Wonder what will do for quad activ
I've seen people deadlift like that.
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Strength, Power, Reactivity, & Speed Discussion / Re: FFFFFFFFFFFFFF... knee has meniscus problems
« on: September 08, 2012, 12:54:48 pm »
Is that Dr. House talking?
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 08, 2012, 12:54:05 pm »
I know you're supposed to, but I kinda tend to go a bit towards the toes when I go down (or at least I was when I was squatting high bar) and that loads your quads quite a bit more in my experience because it moves the center of gravity a bit forward as well so the blunt of the load is being taken care of by the quads.
Obviously if the knees are going forward then you'll lose hamstring tension and load the quads more as well.
Obviously if the knees are going forward then you'll lose hamstring tension and load the quads more as well.
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ADARQ & LanceSTS - Q&A / Re: some questions
« on: September 08, 2012, 12:52:07 pm »
The last thing I would've thought about was Lance being hyperdunk's son. Boy that explains a lot!
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 08, 2012, 09:22:55 am »
Maybe you stay a ton on your heels or something?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 07, 2012, 11:08:33 am »
Interesting^^^
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 06, 2012, 06:37:04 pm »4020
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 06, 2012, 10:38:32 am »
Yeah good video^^^