Adarq.org

I get pretty sore glutes from RDLs believe it or not - it was weird when it happened - but I do exaggerate the "hip thrust" at the end of the movement (I'm doing the same with squats as well).

Like this:

<a href="http://www.youtube.com/watch?v=OAVMj6GJwfY" target="_blank">http://www.youtube.com/watch?v=OAVMj6GJwfY</a>

I wonder what roids he uses.

<a href="http://www.youtube.com/watch?v=ZCXKAYPo_7E" target="_blank">http://www.youtube.com/watch?v=ZCXKAYPo_7E</a>

Quote from: acole14 on August 21, 2012, 08:52:47 pm

1) There's a dunks thread for this stuff

2) Who cares if he's black or white? Plenty of sick jumpers are white. It shouldn't be that amazing really.

bc have longer legs and shorter torso, hence more leverage on take off, also more a bit more testosterone and levels of fast twitch fiber

Any way to bench safely without a spotter? I don't have a spotter but then again - I don't go overboard with weight (when I stop I usually have at least 1 rep in the tank) and I never ever put the clamps on at the end of the bar so I can unload the bar if needed.

I know, I was about to say that but I was like "ah forget it".

Yeah it's very similar to mine's. There could be some leverage differences etc but... it's pretty much the same.

But indeed I can rep 120 kg (that's the max of the machine, so 265 lbs) for 5-6 good reps when I use both legs on it.

I don't have a glute-ham machine though, and back when I used to do natural GHRs they messed up my right knee by trapping it into the ground while I was doing the movement.