4096
LanceSTS's Performance Blog / Re: Yo lance
« on: August 17, 2012, 02:20:32 pm »Another question, can you recommend another forearm exercise I can throw into my workout routine?
Don't tempt me.
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Don't tempt me.
4098
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 16, 2012, 04:14:31 pm »I dont think that picture is optimal for everyone, it was only to show that there are many different opinions on squats than what rippetoe preaches has to happen.
Um... there are?
4099
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 16, 2012, 03:18:42 pm »
Knees point ahead?
Wish me luck going lower than half squat depth with my knees pointing straight forward...
Wish me luck going lower than half squat depth with my knees pointing straight forward...
4100
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 16, 2012, 10:12:35 am »
4101
Strength, Power, Reactivity, & Speed Discussion / Re: How much muscle mass is useful for a basketball player ?
« on: August 16, 2012, 05:55:40 am »
Wait... so Durant's video wasn't real?!
4102
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 15, 2012, 05:14:54 pm »4103
Strength, Power, Reactivity, & Speed Discussion / Re: How much muscle mass is useful for a basketball player ?
« on: August 15, 2012, 02:53:58 pm »So does everybody agree that KD benching 315 is probably fake?.... That was about to make me even more jealous of KD... Lol
The Durant video is fake. It was part of some joke videos that they did a year or 2 ago with his alleged neighbor that never caught on.
Wait... so the Durant video was so well made that some people need other people to tell them it's fake or wtf? I can't remember a faker video in such an obvious way in quite some time... wtf?
4104
Strength, Power, Reactivity, & Speed Discussion / Re: How much muscle mass is useful for a basketball player ?
« on: August 15, 2012, 11:47:15 am »Plus that bench press by Kevin looked damn easy!
That's right. Daaaaaaaamn easy I tell ya!
yeah, i find it unbelievable how every meathead on this forum thinks they are bball and sports specific experts. Learn to hit the rim on your layups first then chime in.
Yeah man, I know. They all talk shit. You should do ABSOLUTELY NOTHING for your upperbody, if you train the legs with squats the HGH generated through squatting will help the upperbody grow. No need to burn yourself out with upperbody lifts!
4105
Strength, Power, Reactivity, & Speed Discussion / Re: How much muscle mass is useful for a basketball player ?
« on: August 15, 2012, 11:34:52 am »
Plus that bench press by Kevin looked damn easy!
That's right. Daaaaaaaamn easy I tell ya!
That's right. Daaaaaaaamn easy I tell ya!
4106
Article & Video Discussion / Re: Joint by joint vert
« on: August 15, 2012, 02:17:45 am »
Speaking of leg pressing - why is it so "terrible"? I know, stabilization, fixed hips, 45 angle, why not squat? etc etc etc, but seriously - is it that bad if you say leg press + RDL or leg press + hip thrust?
The question is why would you not squat, but in the eventuality you can't squat/don't want to for whatever reason, is the leg press that terrible in combination with the right assistance exercises?
The question is why would you not squat, but in the eventuality you can't squat/don't want to for whatever reason, is the leg press that terrible in combination with the right assistance exercises?
4107
Article & Video Discussion / Re: Joint by joint vert
« on: August 14, 2012, 07:07:19 pm »I can progress in Leg Presses and Barbell Hack Squats faster than Back Squats, does that make them better?
But then again Steven-Miller is a rippetard and thinks his opinion matters because he can squat 450+ pounds.
I can leg press 660 lbs. Does that mean my opinion matters too?!
AWESOME!
4108
Strength, Power, Reactivity, & Speed Discussion / Re: How much muscle mass is useful for a basketball player ?
« on: August 14, 2012, 04:10:00 pm »
25 mil over 4?
I formerly knew about 40 mil over 3... wtf...
I formerly knew about 40 mil over 3... wtf...
4109
Article & Video Discussion / Re: Joint by joint vert
« on: August 14, 2012, 03:45:47 pm »Quote
His knees are moving? forward, they should't do that. Form is terrible.
MrBobcabob Acum 7 (de) luni
Cults, wonderful on the outside but on the inside are very manipulating. Cult leaders are desperate to trick you into joining. They are after your obedience, your time and your money.
Yeah, I mean - look what's going on in the hole... "The Church of Starting Strength"? I mean seriously...
4110
Strength, Power, Reactivity, & Speed Discussion / Re: How much muscle mass is useful for a basketball player ?
« on: August 14, 2012, 12:42:00 pm »If you're white, you'd be better off ignoring your upper body...
What if you're black? Or asian?