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Messages - Raptor

Pages: 1 ... 27 28 [29] 30 31 ... 497
421
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 06, 2016, 02:34:10 am »
Here a coach would take only elite athletes to train. Why bother with people that don't have a great genetic ceiling (however that is being described by the coach - they all look for long legs, young age, etc). This for elite level coaching.

Otherwise, to take your money and say "ok, do 2 laps and 10 pushups and puke" - that can be done by pretty much everybody. I'm tired of "coaches", they're such fucking idiots.

422
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 05, 2016, 12:17:49 pm »
This should be interesting for you:

http://closertotruth.com/series/mathematics-eternal

https://en.wikipedia.org/wiki/Goldbach%27s_conjecture

<a href="http://www.youtube.com/watch?v=E-d9mgo8FGk" target="_blank">http://www.youtube.com/watch?v=E-d9mgo8FGk</a>

423
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: May 05, 2016, 02:35:56 am »
Speaking of the penultimate step:

<a href="http://www.youtube.com/watch?v=6eW0qMfGzb0" target="_blank">http://www.youtube.com/watch?v=6eW0qMfGzb0</a>

Also:

<a href="http://www.youtube.com/watch?v=IIty_hMMopA" target="_blank">http://www.youtube.com/watch?v=IIty_hMMopA</a>

424
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 05, 2016, 02:33:58 am »
Interesting program but where do you fit all that humongous volume???

I would need days to recover after one of those workouts alone.

425
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 05, 2016, 02:25:46 am »
What about front squats or leg presses? (high volume)

In fact, it came into my mind right now to do partial ROM leg presses, but the other way around - from full depth to parallel and back to full depth. I wonder what would happen in terms of soreness and where.

426
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 04, 2016, 03:13:22 pm »
Wow amazing, fantastic, man! It was obvious this was really important to you, time for PRs left and right haha, you should feel motivated, lol, not un-motivated. Unless you have sex 10 time per day, in which case, I feel you. I feel you hypothetically... I mean... I'm just projecting th... ok you get the idea :P

Happy for you.

427
Bios / Re: Animals
« on: May 04, 2016, 02:12:40 pm »
Foxes are just amazing. They're a combination of cats and dogs. In fact, I see crows and ravens as "flying foxes" in a way - same kind of sneakiness.

428
Bios / Re: Animals
« on: May 04, 2016, 09:49:07 am »
https://www.facebook.com/ScienceSprituelle/videos/1739608682921033/

429
Bios / Re: Animals
« on: May 04, 2016, 07:18:40 am »

430
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 04, 2016, 03:37:30 am »
I can't respond in any way. Impossible to determine. At least you know "something" is happening in the glutes, some metabolic stress or whatever.

I used to jump well with glute soreness because feeling that pain would make me more aware of the glutes and was able to better squeeze them voluntarily, because I would get some feedback on the amount of tension I could generate.

431
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 04, 2016, 02:45:33 am »
This guy reminds me of myself, with his jumping technique, because he uses almost straight arms in the armswing.

432
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 03, 2016, 11:19:25 am »
Honestly, I'm glad. Whenever a fucking flopper like Flopobili doesn't get his way, I celebrate with joy.

Sure, it was a foul, but I'm not upset at all :D , people like Flopobili, Anderson Flopejao, James Flopper etc make me hate basketball, so if they get hit, fouled, and it doesn't get called, that's a reason for celebration and infinite happiness.

433
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 03, 2016, 03:39:36 am »
Absolutely. Go for it. Heck, I would even use them as main lifts.

434
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 03, 2016, 02:35:06 am »
Yeah, did you solve your issues with your wife? I think I saw a few good pictures on Facebook.

435
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 03, 2016, 02:30:45 am »
Reiterating this for the 100th time - the dumbbell BBS I found out to be the BEST glute-soreness-giving exercise in existence, to me. Absolutely tremendous glute soreness. Not sure why, but it is like that.

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