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Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 26, 2012, 12:12:35 pm »how about that dude ?
http://www.youtube.com/watch?v=V3CTq5YqOyo
Excellent for hip flexibility.
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Excellent for hip flexibility.
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Injury, Prehab, & Rehab talk for the brittlebros / Re: sciatica no more.
« on: July 26, 2012, 10:25:17 am »
I had bouts of this at SEVERE levels... thankfully, I don't have it either. But there was a time where I couldn't get my arms lower than my knees in a standing hamstring stretch, or a lightning bolt would hit my back every 10-20s or so moving VERY slowly around.
4278
Pics, Videos, & Links / Re: Myree head over rim
« on: July 24, 2012, 04:40:54 pm »
myroidsculous
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ADARQ & LanceSTS - Q&A / Re: Additional strength exercises
« on: July 24, 2012, 04:18:43 pm »
Exactly.
You can work on overloading the jumping leg as well using bounds and depth jumps, but I'm not sure that's sensible for where you're at right now in terms of your strength etc.
You can work on overloading the jumping leg as well using bounds and depth jumps, but I'm not sure that's sensible for where you're at right now in terms of your strength etc.
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Strength, Power, Reactivity, & Speed Discussion / Re: how to fly like MJ off of a sprint...
« on: July 19, 2012, 08:26:48 am »
more strength
downhill sprints
reactive stuff
good movement efficiency
these^^^
downhill sprints
reactive stuff
good movement efficiency
these^^^
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Strength, Power, Reactivity, & Speed Discussion / Re: Whats Lebron James doing
« on: July 18, 2012, 08:39:34 am »
I don't understand anything...
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 18, 2012, 08:27:34 am »
You should start listing the weights in kg instead of lbs... it drives me nuts to see those 5,5 lbs and stuff like that, especially when I KNOW you convert them from kg to lbs.
4284
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 11, 2012, 02:41:01 pm »
Yes but you can't measure 2:11 because that guy passes through the film and you can't see Myree's legs when he lands.
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MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: July 11, 2012, 07:18:46 am »4286
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 11, 2012, 05:24:00 am »On the other hand , looking at the botom squat position of the starting strength site wallpaper (http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki), he has some serious lean too. WTF?
Um... low bar vs high bar?
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 09, 2012, 06:15:51 pm »I bet he went through Starting Strength and he squats a ton!
A ton, baby!
I heard that boy's on that kangaroovert. cc, def not ss.
Damn. You're a really informed guy, wtf
Oh and vag - I measure from heel off the ground to heel on the ground - when the heels raise the COM raises, if you pull up your toes you're on the air so I count that.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 09, 2012, 04:36:45 am »
I bet he went through Starting Strength and he squats a ton!
A ton, baby!
A ton, baby!
4289
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 07, 2012, 04:09:45 am »
Myree - 51 inch jump at 1:12
He has 31 frames of hangtime for a 30 fps video, which amounts to 1.023 seconds which means a 51 inch vert
He has 31 frames of hangtime for a 30 fps video, which amounts to 1.023 seconds which means a 51 inch vert
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