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Messages - Raptor

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4381
Article & Video Discussion / Is The Maximal Effort Method Killing Our Athletes?
« on: June 08, 2012, 08:32:24 pm »
http://bretcontreras.com/2012/06/is-the-maximal-effort-method-killing-our-athletes

4382
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 08, 2012, 05:05:52 am »
I did paused full squats before but 120 kg is challenging (vs my usual 130-140 range I use for normal full squats). You also need to pay attention to not relax when you pause... I have this tendency to relax when I stop there at the bottom and it's very dangerous.

4383
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 08, 2012, 05:04:25 am »
Yup, speed is pretty much everything. It's what makes a dunk look good. I hate slow jumpers.

4384
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: June 08, 2012, 04:22:51 am »
<a href="http://www.youtube.com/watch?v=4GitYnWdWNI" target="_blank">http://www.youtube.com/watch?v=4GitYnWdWNI</a>

4385
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 08, 2012, 02:59:26 am »
For me, half squats are terribly hard. I find it very difficult to reverse the movement at that depth. No wonder my two footed jumps suck.

4386
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 07, 2012, 07:25:42 pm »
<a href="http://www.youtube.com/watch?v=FuDjo_T7Dco" target="_blank">http://www.youtube.com/watch?v=FuDjo_T7Dco</a>

4387
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 07, 2012, 05:51:08 pm »
Good form on the deadlifts?

4388
Pics, Videos, & Links / Re: is my 36.9 standing vert legit ??
« on: June 07, 2012, 04:03:14 am »
Both depth and the drop-plant depend on strength, structure and quad/glute dominance. I think a quad-strong person will plant with a shorter drop-plant and deeper, while a glute guy will plant with a longer drop-plant and higher in order to better reach his glutes so to speak.

4389
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 07, 2012, 03:57:31 am »
How hard are half squats vs full squats?

4390
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 05, 2012, 04:04:07 pm »
What about 100% hip extension activities (like straight leg deadlifts with a dumbbell) + calf raises?

4391
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 04, 2012, 06:19:06 pm »
You need to see this:

http://www.facebook.com/photo.php?v=10151832637800160

4392
Pics, Videos, & Links / Re: beast
« on: June 04, 2012, 06:04:30 pm »
<a href="http://www.youtube.com/watch?v=aT6DqbJhlWM" target="_blank">http://www.youtube.com/watch?v=aT6DqbJhlWM</a>

4393
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: June 04, 2012, 01:56:02 pm »
Sang this today (not sure why, I still have a sore throat from the illness):

<a href="http://www.youtube.com/watch?v=v0hFuJIyNxQ" target="_blank">http://www.youtube.com/watch?v=v0hFuJIyNxQ</a>

4394
Pics, Videos, & Links / Re: beast
« on: June 03, 2012, 07:03:10 pm »
<a href="http://www.youtube.com/watch?v=B4Q9mxjhMy8" target="_blank">http://www.youtube.com/watch?v=B4Q9mxjhMy8</a>

<a href="http://www.youtube.com/watch?v=qgNg8PCOKzw" target="_blank">http://www.youtube.com/watch?v=qgNg8PCOKzw</a>

4395
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 03, 2012, 06:06:57 am »
What is this bot supposed to do?

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