4456
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: August 07, 2018, 08:36:59 am »?taken-by=jake_robertson_htbz
?taken-by=jake_robertson_htbz
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
4457
800m+ Running and/or Conditioning / Re: running site: Strava.com
« on: August 07, 2018, 07:42:21 am »
https://breakingdefense.com/2018/08/turn-off-your-fitbit-garmin-apple-watch-gps-now/
DoD cracking down on GPS watches etc.
DoD cracking down on GPS watches etc.
4458
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2018, 09:50:14 pm »
some HQ photos from cobra 5k.
4459
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2018, 09:47:42 pm »
got a small cold. maybe I got it from LBSS? :f
rest day.
08/06/2018
bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = knees/ITBands barely
other = slight cold, no sore throat
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left clicky, bleh!
morning calf flexibility = loose, slightly thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good but tired
hours sleep: 9
wakeup = 08:30 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
09:00 AM: food: rxbar, water
10:30 AM: food: chicken soup, french bread (dipping it in there, very good), water
12:00 PM: nap: 2.5 hours
03:00 PM: food: turmeric drink, banana, water
05:00 PM: food: 1/2 thai peanut wrap, plantain chips, rxbar, water
10:00 PM: food: chocolate mousse, water
cold was better after chicken soup, worse after nap. hah.
going to rest again completely tomorrow I think.
also think i'm going to take this week light. haven't had a light week in a while, and I have tons of races coming up from August 17 through September.
rest day.
08/06/2018
bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = knees/ITBands barely
other = slight cold, no sore throat
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left clicky, bleh!
morning calf flexibility = loose, slightly thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good but tired
hours sleep: 9
wakeup = 08:30 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
09:00 AM: food: rxbar, water
10:30 AM: food: chicken soup, french bread (dipping it in there, very good), water
12:00 PM: nap: 2.5 hours
03:00 PM: food: turmeric drink, banana, water
05:00 PM: food: 1/2 thai peanut wrap, plantain chips, rxbar, water
10:00 PM: food: chocolate mousse, water
cold was better after chicken soup, worse after nap. hah.
going to rest again completely tomorrow I think.
also think i'm going to take this week light. haven't had a light week in a while, and I have tons of races coming up from August 17 through September.
4460
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2018, 06:26:05 pm »
oh also.. my TAMARAC/KENYA Flag bracelet is coming soon. They sent me a DM, similar to this photo, with mine on there. All I saw was the TAMARAC part, which is just black letters on white background, which is what i wanted.. can't wait to see it mixed in with the kenya flag on the other side tho. I'm sure it'll look slick. I wanted this one to be pretty simple/plain. I'll probably do some crazier ones for my next ones.
?taken-by=artikenco
4461
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2018, 06:22:47 pm »
Looked up the 2OA guy's results on athlinks. I think he's done 2:44 for the marathon, 17's 5k, and a 4:50 mile. A good W, especially on back2back!
him, his wife, and I had a good post-race chat, really good people. From Wisconsin/Minnesota etc. I think his wife got 2nd for women. They came down for their anniversary, found the race, and did it. Pretty cool!
He kept looking at my Kenya bracelet. We didn't talk about it but.. Those Kenya bracelets are straight up FIRE. :F Watch, he'll get one.
KENYA RUNNING.
him, his wife, and I had a good post-race chat, really good people. From Wisconsin/Minnesota etc. I think his wife got 2nd for women. They came down for their anniversary, found the race, and did it. Pretty cool!
He kept looking at my Kenya bracelet. We didn't talk about it but.. Those Kenya bracelets are straight up FIRE. :F Watch, he'll get one.
KENYA RUNNING.
4462
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 06, 2018, 05:03:15 pm »
dammit she got lured in by letsrun trolls.. i hate the letsrun forums.
Allie is a damn beast. Can't wait to see what she does in NY again.
Allie is a damn beast. Can't wait to see what she does in NY again.
?taken-by=kiefferallie
4463
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: August 06, 2018, 04:13:48 pm »
local runner. has 1,124 races.
that's the most i've seen so far, i think.
https://www.athlinks.com/athletes/4262412/results
some of the results are wrong (5k/10k) but he has some good numbers.
that's the most i've seen so far, i think.
https://www.athlinks.com/athletes/4262412/results
some of the results are wrong (5k/10k) but he has some good numbers.
4464
800m+ Running and/or Conditioning / Re: The where & when are the races thread?
« on: August 06, 2018, 04:09:38 pm »
for me, just a running calendar which u can search by month, real fast
https://www.flrunning.com/race-calendar/2018/october/south-florida
https://www.flrunning.com/race-calendar/2018/october/south-florida
4465
800m+ Running and/or Conditioning / Re: The where & when are the races thread?
« on: August 06, 2018, 12:13:37 pm »4466
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 06, 2018, 10:53:49 am »- ultimate: 4.2 km in 49:48 (stopped watch during breaks but not between points)
finally wore watch during ultimate. only takes readings every 10s so the margin of error is pretty big, but still glad to have a ballpark. interesting.
- stretch
hah cool.
4467
Basketball / Re: The Basketball Misc Thread
« on: August 06, 2018, 09:24:24 am »
^^ damn
<a href="http://www.youtube.com/watch?v=5fmTg6ac2xg" target="_blank">http://www.youtube.com/watch?v=5fmTg6ac2xg</a>
4468
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 05, 2018, 11:08:07 pm »4469
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 05, 2018, 11:02:27 pm »
^^ im toast. think i might be getting a cold too. too much stress probably.
I hope they have drone footage of the finish. It was a pretty interesting finish. I asked, and got some obscure answer saying after the photos are posted, but not confirming they have footage of it.
I hope they have drone footage of the finish. It was a pretty interesting finish. I asked, and got some obscure answer saying after the photos are posted, but not confirming they have footage of it.
4470
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 05, 2018, 10:59:31 pm »
race day! again!
08/05/2018
bw = ?
bw before bed last night = ?
soreness = hamstrings slightly, calves slightly
aches/injuries = adductors barely, right soleus slightly (achy/weird)
other = feeling a little sick upon waking up/all day (slightly sore throat)
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left clicky, bleh!
morning calf flexibility = loose, slightly thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good but tired
hours sleep: 6
wakeup = 05:20 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: 42
HR high: 187
log:
05:30 AM: food: oatmeal + pink salt + lots of honey, toasted english muffin with light butter, water
06:40 AM: warmup + race: Dash Back to School 5k: 1st OA @ 17:42 :: another rough battle with a bandit. very brutal course - tons of small turns :: dropped a kick w/ 4:34 peak to try and beat the bandit (surprisingly impressive h.s. kid), seemed like a photo finish // vo2max PR = 69
07:30 AM: food: rxbar, water
09:00 AM: food: dunkin donuts: 4 x egg & cheese wraps, 1 x donut, small frozen butter pecan coffee w/ whipped cream
02:00 PM: food: koia coconut almond drink, chocolate covered almonds, yogurt covered raisins, water
05:00 PM: food: "golden milk" (lol) turmeric rebbl drink, water
08:00 PM: workout: light shuffle (grass, legs toast); 1 hour @ relaxed noodle :: vo2max PR from earlier = 69 lol.
09:30 PM: food: 1/2 turkey thai peanut wrap, plantain chips, water
10:00 PM: food: koia cinnamon almond drink, water
10:30 PM: some self massage on soleus/calves
warmup + race:
Dash Back to School 5k: 1st OA @ 17:42 :: another rough battle with a bandit. very brutal course - tons of small turns :: dropped a kick w/ 4:34 peak to try and beat the bandit (surprisingly impressive h.s. kid), seemed like a photo finish
- https://my3.raceresult.com/104336/#1_D1E320
- 5k official: 17:42
- 5k watch: didn't register, stood around at the finish so.. either course was short (3 other people @ 3.05 mi instead of 3.1) or GPS issues (tons of tight turns). looks like it was a little short.
if a bandit is fast... I still try to beat them... lmao. Don't know who this kid was, but he was crazy impressive. It was basically a photo finish, he might have gotten me by a hair if he had a bib. I literally leaned, almost dove, to try and beat someone who didn't have a bib. I knew he was banditing and it still didn't matter.. Honestly, proud of myself for that.
workout: light shuffle (grass, legs toast); 1 hour @ relaxed noodle :: vo2max PR from earlier = 69 lol.
- https://www.strava.com/activities/1752936959
will post funny vo2max photo tmw.
08/05/2018
bw = ?
bw before bed last night = ?
soreness = hamstrings slightly, calves slightly
aches/injuries = adductors barely, right soleus slightly (achy/weird)
other = feeling a little sick upon waking up/all day (slightly sore throat)
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left clicky, bleh!
morning calf flexibility = loose, slightly thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good but tired
hours sleep: 6
wakeup = 05:20 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: 42
HR high: 187
log:
05:30 AM: food: oatmeal + pink salt + lots of honey, toasted english muffin with light butter, water
06:40 AM: warmup + race: Dash Back to School 5k: 1st OA @ 17:42 :: another rough battle with a bandit. very brutal course - tons of small turns :: dropped a kick w/ 4:34 peak to try and beat the bandit (surprisingly impressive h.s. kid), seemed like a photo finish // vo2max PR = 69
07:30 AM: food: rxbar, water
09:00 AM: food: dunkin donuts: 4 x egg & cheese wraps, 1 x donut, small frozen butter pecan coffee w/ whipped cream
02:00 PM: food: koia coconut almond drink, chocolate covered almonds, yogurt covered raisins, water
05:00 PM: food: "golden milk" (lol) turmeric rebbl drink, water
08:00 PM: workout: light shuffle (grass, legs toast); 1 hour @ relaxed noodle :: vo2max PR from earlier = 69 lol.
09:30 PM: food: 1/2 turkey thai peanut wrap, plantain chips, water
10:00 PM: food: koia cinnamon almond drink, water
10:30 PM: some self massage on soleus/calves
warmup + race:
Dash Back to School 5k: 1st OA @ 17:42 :: another rough battle with a bandit. very brutal course - tons of small turns :: dropped a kick w/ 4:34 peak to try and beat the bandit (surprisingly impressive h.s. kid), seemed like a photo finish
- https://my3.raceresult.com/104336/#1_D1E320
- 5k official: 17:42
- 5k watch: didn't register, stood around at the finish so.. either course was short (3 other people @ 3.05 mi instead of 3.1) or GPS issues (tons of tight turns). looks like it was a little short.
if a bandit is fast... I still try to beat them... lmao. Don't know who this kid was, but he was crazy impressive. It was basically a photo finish, he might have gotten me by a hair if he had a bib. I literally leaned, almost dove, to try and beat someone who didn't have a bib. I knew he was banditing and it still didn't matter.. Honestly, proud of myself for that.
?taken-by=andrewdarqui
workout: light shuffle (grass, legs toast); 1 hour @ relaxed noodle :: vo2max PR from earlier = 69 lol.
- https://www.strava.com/activities/1752936959
will post funny vo2max photo tmw.