Adarq.org

Filip fell on the 3rd lap of his heat, had to make up alot of ground, still got in to the finals.

<a href="http://www.youtube.com/watch?v=51AuwZA5McU" target="_blank">http://www.youtube.com/watch?v=51AuwZA5McU</a>

All 3 qualified for the European Championships 1500m final today... That is insanity.

?taken-by=flotrack

http://www.european-athletics.org/competitions/european-athletics-championships/news/article=ingebrigtsen-brothers-contest-the-1500m-and-5000m-exciting-clash-the-800m-berlin/index.html

I made it on to a promo photo for the Vista View Ultra 360 race



I commented that i'm hoping to do it solo next year.. nice. Glad I put that out there. Pretty sure I can win it. It's a 6 hour race on a hilly mulch trail, most laps wins. I run 20 miles on that path for fun sometimes. I'd need 35+ to top3. I'd need 40+ to "guarantee" a win. I mean it's not often someone gets 40+. Elite ultra runner ran it once, he did 50.4 miles.

His ultra results:

https://ultrasignup.com/results_participant.aspx?fname=Michael&lname=Wardian

Quote from: Coges on August 07, 2018, 07:45:55 pm

Man that's horrible. So sorry to hear that.

thanks man :/ yup :/

Quote from: LBSS on August 07, 2018, 10:44:53 pm

man fuck. that. 

yea :/



no word from my boss since earlier today. has to be absolutely brutal there with his close friends/family.

now they just need to get this guy, the quicker the better.

oh also, just wanted to mention this.

I posted this on IG a few weeks ago:

?taken-by=andrewdarqui

That was his dog (Tank). He brought him in to work that day, in that backpack. That's the only time I met him.

Tank was almost dead a month ago or so. Sandor canceled a vacation with Dominik to stay home with Tank, and spent like $3,000+ to get him a major operation which removed some 1+ lb tumor. Tank's been doing good now. Man that dog is going to miss him. :/

u watch crossfit games?

watched some of it.. some of those competitions are absolutely nuts. the c&j to handstand walk one was crazy.

small cold got worse.

rest day x2.

---

08/07/2018

bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = none / right soleus slightly (ongoing thing)
other = worse cold, no sore throat
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left clicky, bleh!
morning calf flexibility = loose, less thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good but tired
hours sleep: 7 + huge nap later on

wakeup = 06:30 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...

top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
06:45 AM: food: rxbar, orange juice, water
08:30 AM: food: umcka cold medication, egg/cheese flat bread
11:00 AM: food: rxbar, water
01:00 PM: nap: 3 hours
05:00 PM: food: lentil soup, french bread, umcka cold medication
10:00 PM: food: burger fi fried chicken sandwich, salt/vinegar chips, strawberry mousse (i need to chill w/ the mousse), water
11:00 PM: umcka cold medication
11:40 PM: food: koia coconut almond drink

probably won't run until thursday. going to rest up some more, until i get better from this cold.

^^ damn he passed away shortly before I posted this. :/