Adarq.org

OMG what a fight. two undefeated champions facing off. definitely a fight of the year candidate.

Robert easter jr tall and rangy and you have mikey garcia who is calculate brawler and his left hook is deadly. robert easter starts quick early with the stiff sharp jabs but garcia being patient and just waiting and until when he starts jumping in and hitting and lands that ko shot damn off balance. robert easter was making fun of garcia's body at the weigh in no six packs or any tonage but stil powerful enough. but robert easter still fighting back he did move alot in one round but that was his downfall he has a good jabs but is not able to follow up properly without getting hit.
then garcia hits the gas and takes it to him towards the last few rounds and just shows how great he is. strong, powerful, calculated, smart, patient with counterpunching capabilities.

he wants to face spence at 147 but spence is too powerful, I don't know he would want that but if he is confident then who knows what can happen.

it was a really nice fight. I watched it live. Easter really brought it, he had some beautiful jabs.

Mikey is just on another level. Not sure how he's going to be able to get a W against Spence.. Spence is just too big for him. But, Mikey is confident and trusts his skills. I wouldn't call it a given W for Spence, that's for sure. Just too much of a size difference though. Who knows, maybe Spence doesn't have the kind of chin we suspect he has. Mikey will test it if they fight.

as far as the body comments go by Easter, that was just a waste of time. Mikey is an animal, doesn't need cuts/six pack, dude has power & serious skill. Easter knows that. Just a waste to even bring it up, unless Easter is that stupid, that he'd think it would get into the head of someone of Mikey's pedigree. lmao.

light day + some speed mixed in.

---

07/30/2018

bw = 140
bw before bed last night = ?
soreness = hamstrings/glutes barely
aches/injuries = none
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left clicky, bleh!
morning calf flexibility = loose, slightly thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good but tired
hours sleep: 7

wakeup = 08:00 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...

data collected throughout the day when I have my watch on:
HR low: 41
HR high: ?

log:
08:15 AM: water
09:15 AM: workout: quick session (turf, glutes/hams sore, fasted): 30 min @ {progression, 8:43 to 5:53, kick 4:46} ::: turf feels so "fake" (obviously), prefer grass - can't wait for it to dry
09:45 AM: workout: bw
10:00 AM: food: rxbar, banana, water
11:30 AM: food: cuban sub, beet juice, lots of water
02:00 PM: food: coffee + 4 hersheys + 4 creams + 2 sugars, water
03:00 PM: food: rxbar, water
07:00 PM: food: rxbar, water
08:10 PM: workout: great session (mud/mush/grass): 1h:22m @ {1 hour @ 7:XX with 13 x ~15-40s strides mixed in, max pace 4:22 min/mi} + {5 minutes lunges, lost count} ::: lunges getting STRONG.. boom.
10:00 PM: food: koia coconut almond protein drink, banana, lots of blueberries, rxbar, english muffin with irish butter, tons of water
11:30 PM: tons of water


workout: quick session (turf, glutes/hams sore, fasted): 30 min @ {progression, 8:43 to 5:53, kick 4:46} ::: turf feels so "fake" (obviously), prefer grass - can't wait for it to dry
- https://www.strava.com/activities/1737789082





workout: bw
- ok

3-5sec paused dead hang neutral grip pullups: BW x 8
full dips: BW x 8



workout: great session (mud/mush/grass): 1h:22m @ {1 hour @ 7:XX with 13 x ~15-40s strides mixed in, max pace 4:22 min/mi} + {5 minutes lunges, lost count} ::: lunges getting STRONG.. boom.
- https://www.strava.com/activities/1739124806/



^^ 137 lb after workout

man i'm getting light as fu*k.. feeling good.

 

this is how I roll:

2017 Copenhagen Half Marathon (3 x under 59m)

haven't watched it yet, but plan on watching it. hopefully it's good footage.

<a href="http://www.youtube.com/watch?v=fD64u7hUXJw" target="_blank">http://www.youtube.com/watch?v=fD64u7hUXJw</a>

Abraham Cheroben

I think he got 2nd in the World Half Marathon Championships this year.

https://www.athlinks.com/search/unclaimed/?term=Abraham%20Cheroben&category=unclaimed

http://live.ultimate.dk/desktop/front/index.php?eventid=3431

Look at these splits from his 2017 Copenhagen Half:

The results from that Copenhagen half ^^ that he hit the 59:29 from:

https://www.athlinks.com/event/137752/results/Event/584802/Results

bunch of 58's.. 4:28 a mile for 13.1....... 

Pre-2014, people from Denmark winning it.
Post-2014, all kenyans winning it.

hah.

^^ look how easy these dudes hit ~3:00 km's.. just unreal.