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Program Review / Re: BOINGVERT
« on: April 02, 2012, 09:32:18 am »
Does it have any individualization?
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Basketball / Re: 2012 college slam dunk contest - james justice is a freak
« on: March 30, 2012, 03:00:49 pm »You shut your whore mouth she's a saint.
Not denying that but hey, she's a saint with a big head.
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Basketball / Re: 2012 college slam dunk contest - james justice is a freak
« on: March 30, 2012, 02:03:37 pm »
Big head ^^^ 
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Pics, Videos, & Links / Re: Got it?.. keep it to yourself.
« on: March 30, 2012, 01:57:26 pm »Raptor: they are legos depicting common animated characters, the second should be pretty obvious even for you, use your brain
No idea what this sillyness is all about.
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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: March 30, 2012, 11:34:16 am »
At least we know one thing ^^^
You look at the ground when you bound and depth jump. If you make an effort to look forward and rebound as soon as you hit the ground you're going to do so much better at both these exercises.
You look at the ground when you bound and depth jump. If you make an effort to look forward and rebound as soon as you hit the ground you're going to do so much better at both these exercises.
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Pics, Videos, & Links / Re: Got it?.. keep it to yourself.
« on: March 30, 2012, 11:29:42 am »
Is this supposed to be funny or something?
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Pics, Videos, & Links / Re: Got it?.. keep it to yourself.
« on: March 30, 2012, 06:04:20 am »
I don't get what this is about.
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Pics, Videos, & Links / Re: Got it?.. keep it to yourself.
« on: March 29, 2012, 10:02:00 pm »
I don't even know what those are... books or something?
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 29, 2012, 04:39:48 pm »
150x2 full squat PR today
155x1 full squat PR today
150x5 deadlift PR today
@85.5 kg bodyweight
155x1 full squat PR today
150x5 deadlift PR today
@85.5 kg bodyweight
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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: March 29, 2012, 08:17:35 am »
Then it's probably a matter of technique (as far as bounding is concerned)
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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: March 29, 2012, 07:05:01 am »
Hm... I have a question: how strong are your calves? Can you do something like 3x20x100 kg of calf raises?
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Strength, Power, Reactivity, & Speed Discussion / Re: Managing strength volume
« on: March 28, 2012, 06:59:59 pm »
Yeah that makes sense.
I think I'm going to do something like what I've been doing so far, so no chezkenny, because I feel like I need some volume to grow a bit in the upperbody considering my execrable bench and overhead press numbers.
But as far as squatting goes, I'm thinking of going with a 5 rep set of full squats and a 5 rep set of half squats and a 5 rep set of deadlifts and call it a day (two days per week this). I'll also do some hip thrusts/KB swings for some dynamic component but that's pretty much it.
So it would be 5 full squats, 5 half squats, 5 deadlifts and then hip thrusts/kb swings. The load I'll use would be a PR attempt load on Monday and a lighter load on Thursday.
Otherwise, it's time for plyos baby! If I'm still jumping ~36ish off one leg after 4 months of no jumping of any kind, plyos should give me a boost.
I think I'm going to do something like what I've been doing so far, so no chezkenny, because I feel like I need some volume to grow a bit in the upperbody considering my execrable bench and overhead press numbers.
But as far as squatting goes, I'm thinking of going with a 5 rep set of full squats and a 5 rep set of half squats and a 5 rep set of deadlifts and call it a day (two days per week this). I'll also do some hip thrusts/KB swings for some dynamic component but that's pretty much it.
So it would be 5 full squats, 5 half squats, 5 deadlifts and then hip thrusts/kb swings. The load I'll use would be a PR attempt load on Monday and a lighter load on Thursday.
Otherwise, it's time for plyos baby! If I'm still jumping ~36ish off one leg after 4 months of no jumping of any kind, plyos should give me a boost.
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Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: March 28, 2012, 01:10:33 pm »
Are you sure? At her current age or something?