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Messages - adarqui

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4576
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: July 29, 2018, 11:55:53 pm »
local runner, long history on athlinks, mostly long distance. some really nice marathon times.

he's really beast. he's like 51 now, had brain tumor/surgery last year, and is still dropping 19:XX 5k's mostly, with an occasional sub19. every time I see him on the out&back courses, man he's pushing himself so hard. he's tough as nails it seems.

https://www.athlinks.com/athletes/86590529/results

4577
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: July 29, 2018, 07:35:10 pm »
(1500m specialist) Kiprop 400m on dirt track in Iten

<a href="http://www.youtube.com/watch?v=LvwP8oCmq6I" target="_blank">http://www.youtube.com/watch?v=LvwP8oCmq6I</a>

4578
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: July 29, 2018, 05:05:37 pm »
beautiful footage. gets really good towards the second half of the vid.

<a href="http://www.youtube.com/watch?v=g00nFIVI9W0" target="_blank">http://www.youtube.com/watch?v=g00nFIVI9W0</a>

the finish

<a href="http://www.youtube.com/watch?v=mfAJ94CVQM4" target="_blank">http://www.youtube.com/watch?v=mfAJ94CVQM4</a>

^^ downhill at the end, but man he is flying. beautiful form.

<a href="http://www.youtube.com/watch?v=Y2H1LW99WSY" target="_blank">http://www.youtube.com/watch?v=Y2H1LW99WSY</a>



winner is a sub60 half marathoner..

4579
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: July 29, 2018, 02:51:47 pm »
<a href="http://www.youtube.com/watch?v=n2MVzP4MaJ0" target="_blank">http://www.youtube.com/watch?v=n2MVzP4MaJ0</a>

<a href="http://www.youtube.com/watch?v=POwaPdAPyNs" target="_blank">http://www.youtube.com/watch?v=POwaPdAPyNs</a>

4580
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: July 29, 2018, 02:51:29 pm »
^^ eek.

that's fucking nuts.

crazy what PCP/"bath salts" etc can do to you .. turns people into zombies.

4581
redbull 400 (uphill), looks hard. lol.

https://www.redbull.com/us-en/events/red-bull-400-international

that looks absolutely horrible. looked at a couple race results and it seems to take at least 3 minutes for the male winners to finish. i wonder how elite athletes would do. bet 800m runners would dominate.

yea it would be interesting to see what elites would do. As long as the course doesn't "require" a crawl, ie it's always runnable, i'd be interested. If it forces you to crawl etc, i'd lose interest. I see some people crawling when others are running, so it just seems that they get wrecked..

i'd predict 1500m guys would probably dominate more than 800m, but who knows. Would be fun to see them lure elite track guys into it. I mean they got a sprinter to race an ostrich, and Floyd/Conor happened, should be possible. lool.

looks horrible but kinda fun.

4582
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2018, 12:16:06 am »
can't wait to add these 'action sequences' to IG... haha!!#@#! found a bunch of photos, just going to post all of em` here for now.



weston 5k: me trying not to get caught by the multiple american record holder, woman...... ;d















weston 5k start:







freedom 5k: vs 4:29 miler kid.























kettle krush 5k:


















creek hoops 5k:






mother's day 5k:




4583
Mixed Martial Arts / Re: Misc MMA Videos
« on: July 28, 2018, 11:14:56 pm »
nasty body shot by aldo, god damn.

https://streamja.com/gw0Z

4584
Boxing / Re: Misc Boxing News
« on: July 28, 2018, 11:06:18 pm »
oh SHIT. Mikey Garcia Jr tonight!!

always excited when he's fighting. will watch!

4585
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2018, 10:15:31 pm »
damn i just noticed one of my runner friends shit themself during a race.. and still finished top3.

old photo...

wow.

LMAO.

damn.

4586
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2018, 10:09:29 pm »
been looking through her page.. found tons of photos of me. LMAO!!

found a SICK action sequence. will post in a bit.

4587
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2018, 09:52:52 pm »
Found some more photos hah. The girl in pink, I think her family takes the photos.. Man she started out fast. She's actually really fast.. she dropped a 21:XX 5k today IIRC............. that's fucking beast. I think she might be uh, slightly challenged. I say that given my one convo with her & the support she gets is interesting. I think she works with learning-challenged children and such, and might be a bit herself. If so, even more of a beast.

Actually, just searched. Something going on:

http://www.efof.org/emily-daycock/









hahaha.

4588
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2018, 06:00:32 pm »
found this, great photo.. haha!!! me happily discussing my Kenya shirt & Saucony Endorphin Racer v2's with some folks.

love my shitty posture, was just a noodle before the race starts, relaxing.



^^ also, guy with ethiopia shorts was the one I was talking about.. actually makes me happy to see Kenya vs Ethiopia, ie just some random folks proudly representing their running cultures in Sunrise Florida for a 5k race.

it's pretty cool when you think about it.

4590
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: July 28, 2018, 05:21:01 pm »
^^ watched that last night btw. not today. just clarifying. lol.

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