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What bar position do you use for the box squats vs the free squats?

When I was doing high bar full squats I had the same "problem"... I remember I was barely squatting 100x4 full but box squatting 110x5 (parallel box depth, but that wasn't the problem in the full squat).

When I was squatting high bar I was so quad dominant that when I was box squatting I could garner more glute power (even though I was still using a high bar placement) so... you might want to look into that.

Does it have any individualization?

Big head ^^^

At least we know one thing ^^^

You look at the ground when you bound and depth jump. If you make an effort to look forward and rebound as soon as you hit the ground you're going to do so much better at both these exercises.

I don't get what this is about.

Then it's probably a matter of technique (as far as bounding is concerned)