4696
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: March 23, 2012, 07:09:44 am »
You should film some of your bounds and DJs.
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4697
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 22, 2012, 07:00:02 pm »
Well the depth jumps are more specific to jumping (especially reactive jumping where the drop-step occurs) and are in the speed-strength realm, whereas the half squat (explosive) is in the strength-speed realm. Also, the depth jump is bodyweight only and can teach you to move your bodyweight (to use your strength to apply movement to the body itself instead of into a barbell) and you also actually jump vs just moving a barbell as in a half squat.
So... it depends what you're after.
So... it depends what you're after.
4698
Strength, Power, Reactivity, & Speed Discussion / Re: Time when i should deload?
« on: March 22, 2012, 09:51:47 am »
I don't know, but definitely more than a workout. Plus there are things to check before deloading (have you been eating well, resting well, training well? etc)
4699
Strength, Power, Reactivity, & Speed Discussion / Re: Time when i should deload?
« on: March 22, 2012, 06:09:50 am »
Yeah the point is though that if you're indeed progressing then you don't need a deload. If you aren't progressing anymore, a deload might be an option (among others).
4700
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 22, 2012, 05:48:57 am »
Why aren't you half squatting anymore? It could both potentiate you and teach you to handle heavier weights and also be more specific to jumping.
4701
Strength, Power, Reactivity, & Speed Discussion / Re: Time when i should deload?
« on: March 21, 2012, 09:35:15 am »No big deal anyway, I don't even disagree with that "When it's the time to deload you'll know it" statement , i would just prefer it to be stated a bit more elaborating.
When it's time to deload, you will know that the macronutrients that nurish the somatic cells have become overwhelmed and it's time to decrease the neural load on the CNS to relieve the muscle cells and ATP stores of this stressful stimuli, doing so will provide a recovery benefit and will boost the creatine stores in the muscle cells, plus some T1-T3 hormone respose mechanisms that mean you're going to squat more after this.
Like this ^^^?
4702
Strength, Power, Reactivity, & Speed Discussion / Re: Time when i should deload?
« on: March 21, 2012, 07:42:58 am »
Well I was responding based on my previous experience. I don't see anything wrong with that. That's the best advice I can give, if he thinks is of any value. For ME personally, that's how I work. There was a time where I would deload every 3 weeks or so, for just a bit. I don't think that was too smart, there's no need to deload when... there's no need. IMO
4703
Nutrition & Supplementation / Re: L-carnitine
« on: March 20, 2012, 08:18:49 pm »
Caffeine is a stimulant but I don't hear it is banned.
4704
Nutrition & Supplementation / Re: L-carnitine
« on: March 20, 2012, 06:46:40 pm »
It is? I've seen it marketed with no problems here. So I guess it does something if it's banned, right? Or its effects are unknown and that's why it's banned?
4705
Strength, Power, Reactivity, & Speed Discussion / Re: Time when i should deload?
« on: March 20, 2012, 06:45:07 pm »I haven't deloaded for 4 months straight. Never felt the need to. When it's the time to deload you'll know it.
http://www.adarq.org/forum/progress-journals-experimental-routines/raptor%27s-strength-power-journal/msg66268/#msg66268I don't know. I'm going to take a full week out. I don't care if I detrain. Just give some rest to my bones/articulations etc. And overall rest, I could be a bit overtrained.
My point exactly ^^^
I knew it immediately that I needed to deload. But otherwise, I kept going for months and months without needing any break.
4706
Injury, Prehab, & Rehab talk for the brittlebros / Re: Rest Cures Effusion
« on: March 20, 2012, 01:48:08 pm »
Well high frequency squatting sure did increase my squat. Now the question is - is this good for athleticism? It will increase your squat, but I'm not sure if that's not ONLY movement efficiency improvements in the squat and that will not help you on the field. However, using heavier weights again and again will improve your body's explosiveness afterall, maybe even without increases in muscle (stronger neural signals).
4707
Nutrition & Supplementation / Re: L-carnitine
« on: March 20, 2012, 01:45:27 pm »
In what way illegal? If you participate in official competitions or what?
4708
Strength, Power, Reactivity, & Speed Discussion / Re: Time when i should deload?
« on: March 20, 2012, 01:43:37 pm »
I haven't deloaded for 4 months straight. Never felt the need to. When it's the time to deload you'll know it.
4709
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: March 19, 2012, 10:17:56 am »
Damn, 8x160?! Where did that come from? You're slowly getting kingfish status...
4710
ADARQ & LanceSTS - Q&A / Re: Jumping and Landing
« on: March 15, 2012, 02:37:46 pm »
I'm in the same boat ^^^