4771
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Pics, Videos, & Links / Re: beast
« on: February 20, 2012, 02:38:11 pm »4773
ADARQ & LanceSTS - Q&A / Re: One-leg wall sits
« on: February 18, 2012, 07:49:30 pm »
I re-read this entire thread and it really opened my eyes on a lot of things. I need to try to get that 1 minute for the glute iso holds and see what happens. My calves usually start to cramp after 20s though - but I will definitely focus on trying to get to 1 minute while maintaining maximum glute contraction for the entire duration of the set.
I'll also give that 3-bounce full to parallel squat for VMO development thing a try.
Thanks again.
I'll also give that 3-bounce full to parallel squat for VMO development thing a try.
Thanks again.
4774
ADARQ & LanceSTS - Q&A / Re: Sprint deceleration
« on: February 18, 2012, 07:08:40 pm »
By the way - it's now that I'm realizing that what I've been doing other people are doing when they do downhill sprints... it's pretty much the same thing but during the downhill sprint the joint angles are a bit different.
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 18, 2012, 10:11:51 am »4776
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: February 15, 2012, 09:09:39 am »
R Kelly world's greatest MUCH better version (one of the best songs I have ever sang):
<a href="http://www.youtube.com/watch?v=IPu1dlSlujE" target="_blank">http://www.youtube.com/watch?v=IPu1dlSlujE</a>
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Pics, Videos, & Links / Re: The old farts dunking thread
« on: February 14, 2012, 01:04:41 pm »4779
Pics, Videos, & Links / Re: Highest standing backflip ever, 60-62inch standing and running box jumps
« on: February 14, 2012, 09:22:07 am »No the floor doesn't help with standing jumps. It helps a lot when you bounce.
Hence it helps with standing jumps as well.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 13, 2012, 06:39:45 pm »
Right, because 80x5 wasn't that bad 
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Strength, Power, Reactivity, & Speed Discussion / Re: Found this little article about powerlifting Myth..
« on: February 13, 2012, 03:56:04 pm »I would also wonder if the 400 pound westside guy has a 42 inch standing vertical or is it actually just a 42 inch box jump.
This ^^^
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 12, 2012, 05:16:10 pm »
How much do you gain suited for the deadlift vs raw? Nicely done by the way, 220 squat raw is no joke 
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Strength, Power, Reactivity, & Speed Discussion / Re: Cold Weather Training
« on: February 12, 2012, 02:27:29 pm »Puberty can do some great things
Hey you tell me? I gained about 5 lbs of manly squatting power during puberty.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 12, 2012, 02:25:44 pm »
^^^^You do 8 reps with 50 kg at overhead press?
I can barely do 8 with 35 kg, and that's only the first set. I can't do another 8 with that weight.
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Strength, Power, Reactivity, & Speed Discussion / Re: Cold Weather Training
« on: February 11, 2012, 01:51:12 pm »
At 16 years old an empty barbell was probably my 5RM... but hey, I was nerdy and weak to begin with.