4771
Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 06, 2012, 05:02:52 pm »you need to eat more cows.
Unless:
1) You live in India
2) You hate cow meat
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Unless:
1) You live in India
2) You hate cow meat
4772
Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 06, 2012, 02:12:01 pm »
Can't dunk on ten feet?
No need to get laid, I have plenty of porn. Heck, it never says no to my double clicking.
No need to get laid, I have plenty of porn. Heck, it never says no to my double clicking.
4773
Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 06, 2012, 01:23:04 pm »
Barbell Avishek drops - you drop from 40 inches with a 1RM loaded barbell on your back, go full (none of this sissy "quick jumping" depth jumps - go full OR ELSE) and jump up. It really loads up the legs nicely.
4774
Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 06, 2012, 11:18:06 am »
Yeah, use 1RM for jump squats. 
4775
Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 06, 2012, 06:41:33 am »
This^^^
And
5) Raptor
And
5) Raptor
4776
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: March 06, 2012, 05:34:13 am »
Looking great man 
Seriously, you have been doing great lately
Seriously, you have been doing great lately
4777
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 05, 2012, 10:21:04 am »
Excuse me, but what the fuck?
Your dog destroyed that dog at 0:34-0:35... he looked like he teleported to that spot... wtf?
Your dog destroyed that dog at 0:34-0:35... he looked like he teleported to that spot... wtf?
4778
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 04, 2012, 04:20:10 pm »
Right^^^
4779
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 04, 2012, 01:55:10 pm »^ i was a road bike cyclist in my teens. built big legs with low cadence and the big gears. only way i think anybody can do a mid-high 40s SVJ is to be at low-mid 160s while pause full squatting high400s/low 500s.. at 5-6%BF...
so yes.. ~ 3BW athletic squat max thats not really a grinding rep.. more like a very explosive start with a bar speed decay thats slow enough so that when the bar speed comes to a halt, the rep is already at top lockout.
There's that guy who squats high bar and has ~500 lbs at ~160-170 lbs bodyweight... he's on the beast thread but I can't find him.
4780
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 03, 2012, 09:05:50 pm »
I wonder what Kingfish could do on roids
4781
Pics, Videos, & Links / Re: beast
« on: March 03, 2012, 07:13:10 pm »4782
Pics, Videos, & Links / Re: funny / horrible training videos
« on: March 03, 2012, 03:37:38 pm »http://www.facebook.com/photo.php?v=10150440934221669
See, this RJ war has to stop...
4783
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 03, 2012, 02:38:07 pm »
lol^^
4784
Pics, Videos, & Links / Re: funny / horrible training videos
« on: March 03, 2012, 02:37:27 pm »
Don't know if this is beast or horrible material:
<a href="http://www.youtube.com/watch?v=p-ajtp4W-e0" target="_blank">http://www.youtube.com/watch?v=p-ajtp4W-e0</a>
4785
Article & Video Discussion / Re: Another new Kelly Bagget Article
« on: March 03, 2012, 06:43:55 am »
This^^^
If I feel my shoes slip just a little bit I'm shutting down.
If I feel my shoes slip just a little bit I'm shutting down.