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Messages - Raptor

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4801
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 01, 2012, 09:45:40 am »
I'm afraid of doing loaded calf raises. One - that my legs would slipp and a mess would happen and two - I've always had back problems after doing them. So I do them on one leg and use dumbbells/plates in that leg's corresponding hand. Going for 15-20 reps.

4802
Article & Video Discussion / Re: What's wrong with the barbell squat?
« on: February 01, 2012, 06:29:34 am »

4803
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 01, 2012, 06:26:58 am »
Damn, you're kicking my ass on these half squats :uhhhfacepalm: :highfive: , no wonder you're jumping higher off two feet.

I used 220 lbs yesterday to keep it really explosive.

4804
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 01, 2012, 06:19:35 am »
<a href="http://www.youtube.com/watch?v=D6DaGT9czf4" target="_blank">http://www.youtube.com/watch?v=D6DaGT9czf4</a>

4805
Pics, Videos, & Links / Re: beast
« on: January 30, 2012, 06:20:07 pm »
<a href="http://www.youtube.com/watch?v=6CKHOMKqxYw" target="_blank">http://www.youtube.com/watch?v=6CKHOMKqxYw</a>

4806
ADARQ & LanceSTS - Q&A / Re: Knees acting up after changing squat style
« on: January 30, 2012, 04:44:38 pm »
As long as you're staying on the heels there's a good chance the knees are going to be fine.

4807
Progress Journals & Experimental Routines / Re: Kingfush
« on: January 29, 2012, 05:16:29 pm »
Damn, you rest that much even between warmup sets? :ninja:

4808
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 29, 2012, 02:28:02 pm »

4809
Article & Video Discussion / Re: I had been doing Depth Jump for years... but not like this..
« on: January 29, 2012, 01:38:25 pm »
 :uhhhfacepalm:

He did a handful of bad shit there... from landing too deep, staying too much on the ground to not having his arms to his back before landing (which in turn made him lose a ton of time on the ground).

Whatever.

4810
Pics, Videos, & Links / Re: The Motivational Thread
« on: January 29, 2012, 12:54:08 pm »
<a href="http://www.youtube.com/watch?v=CRXBP7cZk7s" target="_blank">http://www.youtube.com/watch?v=CRXBP7cZk7s</a>

Guess that's a good motivation to lift ^^^ ;D

4811
Progress Journals & Experimental Routines / Re: Kingfush
« on: January 28, 2012, 08:11:46 am »
He was half squatting some time ago, not sure how that ended up...

4812
Article & Video Discussion / Re: Hang Snatch Alternative
« on: January 27, 2012, 08:23:36 pm »
Yeah it doesn't make too much sense... maybe that % allows you to be explosive enough and at the same time it's still very heavy so the power output is the highest? I don't know.

4813
Article & Video Discussion / Re: Hang Snatch Alternative
« on: January 27, 2012, 04:54:28 pm »
WTF?

So you guys were actually talking about doing jump squats with 80% of your 1RM?

I think this emoticon " :ninja: " is not enough to express my feelings.

4814
Basketball / Re: Blake Griffin needs his own thread - This guy is a freak
« on: January 27, 2012, 02:55:02 pm »
By the way - it's better to be rich than poor and better to be healthy than sick.

You can thank me later.

4815
Basketball / Re: Blake Griffin needs his own thread - This guy is a freak
« on: January 27, 2012, 01:42:02 pm »
He was actually complaining that Blake double dribbled.

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