4816
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 14, 2012, 05:10:31 pm »
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4817
Pics, Videos, & Links / Re: The old farts dunking thread
« on: February 14, 2012, 01:04:41 pm »4818
Pics, Videos, & Links / Re: Highest standing backflip ever, 60-62inch standing and running box jumps
« on: February 14, 2012, 09:22:07 am »No the floor doesn't help with standing jumps. It helps a lot when you bounce.
Hence it helps with standing jumps as well.
4819
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 13, 2012, 06:39:45 pm »
Right, because 80x5 wasn't that bad 
4820
Strength, Power, Reactivity, & Speed Discussion / Re: Found this little article about powerlifting Myth..
« on: February 13, 2012, 03:56:04 pm »I would also wonder if the 400 pound westside guy has a 42 inch standing vertical or is it actually just a 42 inch box jump.
This ^^^
4821
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 12, 2012, 05:16:10 pm »
How much do you gain suited for the deadlift vs raw? Nicely done by the way, 220 squat raw is no joke 
4822
Strength, Power, Reactivity, & Speed Discussion / Re: Cold Weather Training
« on: February 12, 2012, 02:27:29 pm »Puberty can do some great things
Hey you tell me? I gained about 5 lbs of manly squatting power during puberty.
4823
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 12, 2012, 02:25:44 pm »
^^^^You do 8 reps with 50 kg at overhead press?
I can barely do 8 with 35 kg, and that's only the first set. I can't do another 8 with that weight.
4824
Strength, Power, Reactivity, & Speed Discussion / Re: Cold Weather Training
« on: February 11, 2012, 01:51:12 pm »
At 16 years old an empty barbell was probably my 5RM... but hey, I was nerdy and weak to begin with.
4825
Strength, Power, Reactivity, & Speed Discussion / Re: Cold Weather Training
« on: February 11, 2012, 10:00:20 am »lol, I'm 16.
Huh?
I could've bet you're around 30 by the way you talk (write).
4826
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 10, 2012, 12:51:10 pm »Squat- 125kg
Slowly getting stronger with squatting
Well it's about time at your deadlift number.
4827
Pics, Videos, & Links / Re: Box squats are detrimental to athletes
« on: February 09, 2012, 05:53:13 pm »
Have you watched the video?
4828
Pics, Videos, & Links / Box squats are detrimental to athletes
« on: February 09, 2012, 12:49:34 pm »4829
Strength, Power, Reactivity, & Speed Discussion / Re: Cold Weather Training
« on: February 08, 2012, 06:08:24 pm »They even had the nerve to buy 34 more stationary bikes, instead of buying another power rack after many members requested one.
Money rules! They need to make it look good so more "health enthusiasts" join => more money for them.
4830
Injury, Prehab, & Rehab talk for the brittlebros / Re: Curing jumper's knee?
« on: February 08, 2012, 05:41:31 am »
I'm curious to see Dryeth low bar squat