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Messages - Raptor

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4816
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 05, 2012, 02:10:33 pm »
You guys don't understand. That phase of life is over for ADARQ.

Your eyes are too far apart. Nose is definitely crooked. The shape of your face is not aesthetically pleasing at all. You look like a 3/10 with make up in this photo. I don't even want to imagine what you look like without make up. I actually just threw up in my mouth, just thinking about it. Your head is too big (although that may be, because of your giraffe neck posture). As for your hair, lol. Seriously, do something. You look like a horse.
Stare at your face for more than 5 seconds, and you will see how ugly you are. The eyes which are too far apart is what ruins/damages an already ugly face even further. Unfortunately for you, that can't be surgically fixed, lol. Your arms are way too long. lol at how they hang by your sides. Kind of reminds me of lurch. As for your tits, we all know there is extra padding there. Don't even let me start on your pale complexion. It only works if you look hot. Unfortunately, you do not look hot. Its hard to sum up a creature like you in one word. 'UGLY' would be unfair, since it doesn't reflect how repulsive you look. GROTESQUE is stretching it. But somewhere in between, is where you would be, on the scale of an average man.
I'm sorry if my words seem a little harsh. Just so you know, I sugar coated this post as much as possible.
Have a nice day.

u aware?

Roids do this to people ^^

4817
Bios / Re: Animals
« on: January 05, 2012, 02:07:34 pm »

4818
Basketball / Real basketball based on skill video
« on: January 05, 2012, 01:44:55 pm »
<a href="http://www.youtube.com/watch?v=K6v-bW6wxoY" target="_blank">http://www.youtube.com/watch?v=K6v-bW6wxoY</a>

4819
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 05, 2012, 01:29:57 pm »
Nothing. Maybe his vert.

But had no other thread to put it into so I put it in here.

4820
Progress Journals & Experimental Routines / Re: Kingfush
« on: January 05, 2012, 01:29:17 pm »
"turning eggplant"?

 :ninja:

4821
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 05, 2012, 01:28:07 pm »
You guys don't understand. That phase of life is over for ADARQ.

That sucks. Adarq was motivating as fuk.
http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/lead-by-example/
Hopefully he'll regain his passion for vert.

Everything went down when he started doing "long distance running" which for me SUCKS and is BORING as FUCK. (had to use capital letters to make a point)

He was so passionate and was talking about trying for a 47 inch vert and then he QUITTED. He became WEAK. He was DEFEATED. You get the idea.

 ;D :rant:

4822
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 05, 2012, 10:06:07 am »
Weak :uhhhfacepalm:

300 pages of log and 106000 views

4823
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 05, 2012, 10:05:06 am »
Jimmer Fredette tested in the draft combine:

<a href="http://www.youtube.com/watch?v=rzqH8MWyRoQ" target="_blank">http://www.youtube.com/watch?v=rzqH8MWyRoQ</a>

4824
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 05, 2012, 06:28:16 am »
Happy new year man!!!
Now man the fuck up , get off that emo train and start squatting & jumping , the end.  :headbang:

Thank you.

4825
Yeah it looks good and very deep ^^^

It's interesting because my sticking point is where his sticking point is. Not sure if that's the same for everyone. I find it easy to come out of the hole and struggle in that half squat position like LBSS is here.

4826
Pics, Videos, & Links / Re: Local Dunk Contest From A Few Months Ago
« on: January 04, 2012, 03:05:27 am »
Are these guys skinny or what?

4827
Strength, Power, Reactivity, & Speed Discussion / Re: Motivation
« on: January 04, 2012, 03:01:41 am »
These quadzillas look scary ^^^

Damn I knew I shouldn't have gave up on squatting and started to leg extend. :uhhhfacepalm:

4828
Pics, Videos, & Links / Re: Jump LOWER bands
« on: January 03, 2012, 04:51:15 pm »
 :ninja:

4829
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: January 02, 2012, 07:01:56 pm »
Oh. So you basically mean I should run "slower" and not necesarily try to set a PR or anything with each of my runs :P

4830
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: January 02, 2012, 01:02:33 pm »
Then what do you mean lsd at low INTENSITY? I mean, it makes sense for your body to adapt to that if you do a lot of lsd volume, but intensity?

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