4876
Strength, Power, Reactivity, & Speed Discussion / Re: The right and wrong way to squat
« on: December 18, 2011, 03:59:04 pm »
You'd expect a guy with a 420x5 squat to jump higher than 35 SVJ. Just my opinion.
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4877
Crazy Weird Analysis & Stuff :) / Re: Jacob Tucker plant
« on: December 18, 2011, 10:12:44 am »
You're always going to plant your strongest/more controllable leg first when you don't think about it. To him, it's his left.
4878
Crazy Weird Analysis & Stuff :) / Re: Jacob Tucker plant
« on: December 18, 2011, 07:10:20 am »
Right, with a LR plant.
4879
Pics, Videos, & Links / Re: Jump LOWER bands
« on: December 18, 2011, 07:09:43 am »
Very quad dominant^^^
Too narrow of a stance.
Too narrow of a stance.
4880
Volleyball / Re: Mireya Luis - female volleyball player great vertical jump
« on: December 18, 2011, 07:08:40 am »
Doesn't look like a woman to me.
4881
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 18, 2011, 06:54:57 am »sup Andrew
hope you get back to it man, loved watching air jesus fly on youtube
Peace.
Excuse the pun, but
Amen!
4882
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: December 16, 2011, 06:34:10 pm »
Yeah keep driving that full squat up, if your form allows it and you improve form over time you'd have a better muscle gain stimulus than what you'd get from half squats + assistance exercises in my opinion.
4883
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 16, 2011, 06:25:58 pm »
150x5 half squat 
at 84.6 kg
at 84.6 kg
4884
Pics, Videos, & Links / Re: Chris Hickson 800lb deadlift
« on: December 16, 2011, 08:51:17 am »
Some guys use the hook grip because they dont want to tear the biceps tendon, as the hand thats reversed in the mixed grip puts it in more danger, especially if there is reason to think that their tendons might not be coming along as fast as the muscles. Some use it because its comfortable, and they feel they can get a higher start with it.
Ouch. Undercover steroid junkie shot by Lance.
4885
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 16, 2011, 08:49:07 am »
He improved on his form quite a bit lately and he's a beast now strength wise.
4886
Basketball / Re: i learned a new move in bball
« on: December 14, 2011, 07:54:15 pm »
Whatever man, you're too nitpicky. Unless it's a blatand travel (like REALLY taking three steps with the ball in your hand) I say that's not a travel.
And the fact that you eurostep or not is irrelevant as long as you take only 2 steps.
And the fact that you eurostep or not is irrelevant as long as you take only 2 steps.
4887
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 14, 2011, 05:22:06 pm »
135x5 
at 82.5 kg BW (!)
Actually I think it was 136 kg since I also used the metal stops for the plates which weight about 500g each. So that makes 300 lbs x 5 reps.
at 82.5 kg BW (!)Actually I think it was 136 kg since I also used the metal stops for the plates which weight about 500g each. So that makes 300 lbs x 5 reps.
4888
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: December 14, 2011, 12:51:44 pm »4889
Basketball / Re: i learned a new move in bball
« on: December 14, 2011, 06:37:41 am »
WTF are you talking about vag? Wade dribbled the ball, received the ball while on his left leg, took right - left and finished with a layup. Right+left = 2 steps.
4890
Basketball / Re: i learned a new move in bball
« on: December 14, 2011, 03:15:13 am »
Why would the eurostep be a travel (the one that Wade performed)? I mean wtf? He took two steps and layed it in?